Vegan Bolognese Using Lentils & Gardein

Craving a rich, comforting pasta dish without the meat? This Vegan Bolognese using Lentils & Gardein is your answer! Packed with bold flavors, hearty textures, and plant-powered protein, this dish is perfect for satisfying your Italian cravings.

With a savory base of lentils, Gardein crumbles, and a luscious marinara sauce, this vegan bolognese is a healthier twist on the classic. Add a splash of balsamic vinegar or red wine for depth, and finish it off with vegan cheese for that creamy goodness.

Whether you’re making a weeknight dinner, meal prepping for the week, or serving up something special, this vegan bolognese sauce will become your go-to!

Why You'll Love This Recipe

✅ Plant-Powered Protein – Lentils and Gardein crumbles provide a high-protein punch.
✅ Rich and Flavorful – The slow-simmered sauce bursts with robust, savory flavors.
✅ Family-Friendly – Even non-vegans will adore this satisfying meal.
✅ Easy & Quick – Ready in under an hour, making it perfect for busy weeknights.
✅ Meal Prep Champion – Tastes even better the next day!

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Ingredients

For the Sauce

• Olive Oil – For a rich, smooth base.
• Aromatics (Onion, Garlic, Carrot, Celery) – Classic soffritto to build bold flavor.
• Canned Lentils – Hearty, protein-rich, and a perfect ground meat alternative.
• Gardein Crumbles – Provides a meaty texture with plant-based goodness.
• Tomato Paste – Intensifies the sauce with a concentrated, tangy sweetness.
• Marinara Sauce – A convenient, flavor-packed base for the bolognese.
• Balsamic Vinegar or Red Wine – Adds depth, richness, and a hint of acidity.

Spices & Seasonings

• Italian Seasoning – A blend of oregano, thyme, and basil for authentic Italian vibes.
• Bay Leaf – Infuses the sauce with earthy undertones.
• Salt & Black Pepper – For balanced seasoning.
• Red Pepper Flakes – Optional, for a little kick.

For Serving

• Spaghetti – Classic pasta for that perfect bolognese pairing.
• Vegan Cheese – Parmesan or mozzarella-style for a creamy finish.
• Fresh Basil – For a burst of freshness and color.

Step-By-Step Instructions

1. Cook the Aromatics

• Heat olive oil in a large skillet over medium heat.
• Add finely chopped onion, garlic, carrot, and celery. Sauté until fragrant and softened, about 5-7 minutes.

2. Add the Gardein & Lentils

• Stir in the Gardein crumbles and cook until browned.
• Add the lentils and mix well for a heartier texture.

3. Build the Sauce

• Add tomato paste and cook for 2 minutes to deepen the flavor.
• Pour in the marinara sauce and a splash of balsamic vinegar or red wine.
• Season with Italian seasoning, bay leaf, salt, and pepper.

4. Simmer to Perfection

• Let it simmer uncovered for 20-25 minutes, stirring occasionally. The sauce will thicken beautifully.

5. Cook the Pasta

• While the sauce simmers, cook the spaghetti according to package instructions. Reserve some pasta water to adjust sauce consistency if needed.

6. Serve and Enjoy

• Remove the bay leaf from the sauce.
• Toss the pasta in the bolognese sauce or serve it over the top.
• Sprinkle with grated vegan cheese and garnish with fresh basil.

Variations & Substitutions

🔹 Make It Gluten-Free – Use gluten-free spaghetti or swap for zucchini noodles.
🔹 Extra Veggies – Add mushrooms, bell peppers, or spinach for extra nutrients.
🔹 No Gardein? No Problem! – Replace with more lentils or cooked mushrooms.
🔹 Nutty Twist – Add ground walnuts for an extra meaty texture.
🔹 Creamy Bolognese – Stir in a splash of coconut cream or cashew cream for added richness.

FAQs

1. Can I use dried lentils instead of canned?
Yes! Cook about ¾ cup dried lentils until tender, then use as directed.

2. What type of Gardein crumbles should I use?
The Beefless Ground Crumbles work best for that traditional bolognese texture.

3. Can I store leftovers?
Absolutely! Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

4. Can I use another plant-based meat brand?
Of course! Beyond Meat, Impossible, or Lightlife are great options.

5. What if my sauce gets too thick?
Add a splash of pasta water or vegetable broth to loosen it up.

6. Is this recipe suitable for meal prep?
Yes! The flavors get even better the next day, making it a perfect meal-prep option.

Top Tip

For the richest flavor, let the sauce simmer low and slow. Give it a good 30 minutes if you have time — patience pays off in a bolognese!

Hint

For a restaurant-quality touch, drizzle a little olive oil and add a sprinkle of nutritional yeast on top before serving. It’ll give you that perfect umami hit!

Enjoy your Vegan Bolognese with Lentils & Gardein — a deliciously hearty meal that’s easy on the planet and packed with flavor. Buon Appetito! 🍝