If this is your first time cooking a plant-based steak, you're in for a moment. The Juicy Marbles filet mignon hits a hot pan with a little sunflower oil, you hear that sizzle, and a few minutes later you're cutting into a golden, peppery crust with a tender, pink, marbled center. Here's exactly how to cook Juicy Marbles steak the way I do it at home: seared, butter-basted with garlic and thyme, and served over cheesy mash with gravy.
How do you cook Juicy Marbles steak?
Quick answer: Thaw the Juicy Marbles filet in the fridge, pat it dry, and season with salt and pepper. Sear it in 1 to 2 tablespoons of sunflower oil in a hot skillet over medium-high heat for about 3 to 4 minutes per side, until a golden crust forms. Baste with vegan butter, garlic, and thyme in the last minute, cook to an internal temperature of 167°F (75°C) as Juicy Marbles recommends, rest 3 to 5 minutes, and slice against the grain. Total cook time is about 7 to 8 minutes.
At a glance
- Cook time: about 7 to 8 minutes in a pan
- Target internal temperature: 167°F (75°C), per Juicy Marbles
- Serving size: one 4-oz filet per person
- Protein: 20 g per filet
- Best pan: cast iron or a heavy nonstick skillet
What is Juicy Marbles filet mignon?
Juicy Marbles is a plant-based meat brand known for whole-cut steaks rather than burgers or grounds. Their filet, sold today as the Juicy Marbles Thick-Cut Filet, is a thick, 4-ounce medallion made from soy protein that's built in layers so it pulls apart in fibers, with streaks of plant-based fat that look like marbling. It's what most people mean when they search for a vegan filet mignon or a "marble vegan steak."
Unlike Beyond Meat or Impossible, which mostly recreate ground beef, this is a whole-cut steak. That's why the cooking method matters: you treat it like a steak, not a patty.
Juicy Marbles steak ingredients
According to the Juicy Marbles product page, the Thick-Cut Filet is made with:
- Water
- Soy protein concentrate (27%)
- Sunflower oil
- Natural flavors
- Red beet juice concentrate (for the pink color)
- Thickeners: carrageenan and methylcellulose
- Vitamin B12
It contains soy. Ingredient lists can change, so always check your package.
Juicy Marbles filet nutrition (per 4-oz filet)
- 180 calories
- 20 g protein
- 8 g fat, including 0.9 g saturated fat
- 7 g fiber
- 9 g carbs and 2 g sugar
- 350 mg sodium
- 60% of the daily value for vitamin B12
- No cholesterol
What you'll need
- Juicy Marbles Thick-Cut Filet (thawed in the fridge if frozen)
- Sunflower oil, 1 to 2 tablespoons (high smoke point, neutral flavor)
- Salt and freshly cracked black pepper
- Optional: garlic powder or 2 smashed garlic cloves
- Optional for basting: 1 tablespoon vegan butter plus fresh thyme or rosemary
How to cook Juicy Marbles steak, step by step
- Thaw and temper. If frozen, thaw the filet in the fridge. Take it out 10 to 15 minutes before cooking and pat it dry with a paper towel. A dry surface means a better crust.
- Season simply. Salt and pepper on both sides. The filet is already flavored, so you don't need much. Add a sprinkle of garlic powder if you like.
- Heat the pan. Heat a cast iron or heavy nonstick skillet over medium-high heat, then add 1 to 2 tablespoons of sunflower oil.
- Sear without touching. Lay the filet in the pan and leave it alone for 3 to 4 minutes, until deeply golden. Flip and sear the other side for 3 to 4 minutes. Sear the edges for a few seconds too.
- Baste. In the last minute, lower the heat to medium and add the vegan butter, garlic, and thyme. Tilt the pan and spoon the foaming butter over the steak.
- Check the temperature. Juicy Marbles recommends an internal temperature of 167°F (75°C). An instant-read thermometer takes the guesswork out.
- Rest and slice. Rest 3 to 5 minutes, then slice against the grain or pull it apart to show off those marbled fibers.
Tips for the best plant-based steak crust
- Dry surface, hot pan. Moisture is the enemy of a crust. Pat it dry and let the oil shimmer before the steak goes in.
- Don't move it. Let it sit for the full 3 to 4 minutes per side.
- Don't overcook. Once it hits temperature, pull it. Going much longer can make the texture tighter and drier.
- Season lightly. The filet is already seasoned, so taste before adding more salt.
- Use a thermometer. It's the easiest way to get consistent results every time.
Air fryer and oven methods
Air fryer
Brush the filet with a little oil and air fry at 400°F for about 6 to 7 minutes, flipping halfway, until it reaches 167°F inside. For a deeper crust, give it a quick pan sear first.
Oven
Sear both sides in an oven-safe skillet, then transfer to a 375°F oven for 5 to 6 minutes until it reaches 167°F. This works well if you're cooking several filets for a crowd.
What to serve with vegan filet mignon
Mashed potatoes are always the hero here. I love it over my cheesy vegan pommes aligot with a ladle of caramelized onion mushroom gravy. Other favorites:
- Greek lemon potatoes
- Greek mushroom stifado
- Roasted asparagus or garlicky green beans
- A simple green salad with lemon vinaigrette
- A drizzle of pan juices with a tiny splash of soy sauce
Variations
- Peppercorn steak: press cracked black peppercorns into both sides before searing, and finish with a splash of plant-based cream in the pan.
- Garlic herb butter: mash vegan butter with garlic, parsley, and lemon zest and melt a pat on top while it rests.
- Chimichurri: spoon fresh parsley, garlic, oregano, and red wine vinegar sauce over the sliced steak.
- Steak and eggs: try our vegan marry me steak and eggs.
- Sliced over salad: slice thin and serve over arugula with shaved vegan parm.
Substitutions
- Sunflower oil: avocado oil or another neutral high-heat oil.
- Vegan butter: olive oil with an extra garlic clove.
- Thyme: rosemary or sage.
- Juicy Marbles filet: for a stew-style dish, see our Juicy Marbles vegan beef stew.
Storage and reheating
Juicy Marbles says to use an opened package the same day, so cook what you open. Store cooked leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet with a little oil over medium heat. Skip the microwave, which can make the texture rubbery.
How to Cook Juicy Marbles Filet Mignon (Vegan Steak)
Equipment
- Cast iron or heavy nonstick skillet
- Instant-read thermometer
Ingredients
- 2 Juicy Marbles Thick-Cut Filets 4 oz each, thawed in the fridge if frozen
- 1 to 2 tablespoon sunflower oil or another high-heat oil
- salt and black pepper to taste
- ¼ teaspoon garlic powder optional
- 1 tablespoon vegan butter optional, for basting
- 2 garlic cloves smashed, optional, for basting
- 3 to 4 sprigs fresh thyme or rosemary optional, for basting
Instructions
- Thaw and temper: Thaw the filets in the fridge if frozen. Take them out 10 to 15 minutes before cooking and pat dry with a paper towel.
- Season: Season both sides lightly with salt, pepper, and garlic powder if using.
- Heat the pan: Heat a cast iron or heavy nonstick skillet over medium-high heat and add the sunflower oil.
- Sear: Add the filets and sear without moving for 3 to 4 minutes, until deeply golden. Flip and sear the other side for 3 to 4 minutes.
- Baste: Lower the heat to medium. Add the vegan butter, garlic, and thyme, tilt the pan, and spoon the melted butter over the steaks for about 1 minute.
- Check the temperature: Cook to an internal temperature of 167°F (75°C), as recommended by Juicy Marbles.
- Rest and serve: Rest 3 to 5 minutes, then slice against the grain. Serve with mashed potatoes and mushroom gravy.
Video
Notes
Frequently asked questions
Are Juicy Marbles steaks vegan?
Yes. Juicy Marbles steaks are 100% plant-based. The Thick-Cut Filet is made from soy protein, sunflower oil, natural flavors, beet juice for color, and plant-based thickeners.
What are the ingredients in Juicy Marbles steak?
The Juicy Marbles Thick-Cut Filet is made from water, soy protein concentrate (27%), sunflower oil, natural flavors, red beet juice concentrate, carrageenan, methylcellulose, and vitamin B12. It contains soy.
How long do you cook Juicy Marbles filet mignon?
About 7 to 8 minutes in a hot skillet: 3 to 4 minutes per side over medium-high heat, plus a minute of basting, until it reaches 167°F (75°C) inside.
What internal temperature should Juicy Marbles steak reach?
Juicy Marbles recommends cooking the Thick-Cut Filet to an internal temperature of 167°F (75°C).
Can you cook Juicy Marbles steak in an air fryer?
Yes. Brush it with oil and air fry at 400°F for about 6 to 7 minutes, flipping halfway, until it reaches 167°F inside.
How much protein is in a Juicy Marbles filet?
Each 4-ounce Juicy Marbles Thick-Cut Filet has 20 grams of protein and 7 grams of fiber, with 180 calories.
Is Juicy Marbles gluten-free?
The current Thick-Cut Filet ingredient list doesn't include wheat, but always check the package if you need a certified gluten-free product.
How is Juicy Marbles different from Beyond or Impossible?
Beyond Meat and Impossible mostly make ground-meat style products like burgers. Juicy Marbles makes whole-cut plant-based steaks, like the filet, with layered fibers and marbling.
More Juicy Marbles and vegan beef recipes
- Juicy Marbles Vegan Honey Ribs with Creamy Green Bean Pasta Salad
- Vegan Juicy Marbles Beef Stew
- Vegan Beef and Broccoli with Juicy Marbles
- Vegan Marry Me Steak and Eggs
- TikTok-Famous Vegan Rib Eye Pot Roast
- 30-Minute Crustless Vegan Beef Pot Pie
- Vegan Meatloaf
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