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Updated: Nov 6, 2024 · Published: Oct 9, 2023 by makepurethyheart · This post may contain affiliate links · 11 Comments

Trader Joe's Vegan Meatloaf

Jump to Recipe Print Recipe

If you are a meatloaf lover! This classic vegan meatloaf recipe is a hearty and delicious plant-based version of the traditional comfort food. An easy recipe packed with protein-rich chickpeas, flavorful vegetables, and Trader Joe's vegan ground beef, this meatloaf is sure to satisfy your cravings. Best paired with mashed potatoes, topped with tangy barbecue sauce and baked to perfection, it's a crowd-pleasing dish that even non-vegans will love.

Berry gravy meatloaf with mashed potatoes and gravy, home-cooked comfort food.

Ultimate comfort food made vegan! Good all year round but especially better during cold seasons. Other Comfort Food Classics you will like! ULTIMATE VEGAN MAC AND CHEESE, 30-Minute Crustless Vegan "Beef" Pot Pie, QUICK VEGAN SAUSAGE & DUMPLING VEGGIE CASSEROLE RECIPE, EPIC VEGAN LASAGNE!! Take your pick and give it a try!

This was inspired by my favorite vegan blog called Connoisseurus Veg on this site, and pairs well with this amazing sidedish recipe. Contextual, in-content links are far more valuable than a group listed at the bottom of the post.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Storage
  • Top tip
  • FAQ
  • Related
  • Pairing

Ingredients

Organic vegan ingredients for healthy cooking and a pure heart lifestyle.


BBQ sauce – adds a rich, smoky-sweet flavor to the dish.

Chickpeas – provide plant-based protein and a hearty texture.

Onion – finely chopped to bring savory depth.

Celery – for added crunch and subtle, fresh flavor.

Carrots – grated to lend a natural sweetness and color.

Vegan ground beef – a meat-free protein option, adding a “meaty” texture.

Tomato paste – intensifies the overall flavor with a concentrated tomato richness.

Garlic powder – enhances the savory profile with a mellow garlic taste.

Onion powder – complements the onion flavor and adds a hint of sweetness.

Smoked paprika – gives a smoky, slightly spicy kick.

Flour – helps bind everything together.

Salt and pepper – to taste, for seasoning and balance.

This combination of ingredients creates a flavorful, satisfying dish with a great mix of textures and layers of taste. 


See recipe card for more details

Instructions

Beet, chickpeas, carrots, onions in a stainless steel strainer for washing or draining vegetables.

Cut up produce, onions, celery and carrots.

Raw vegan food ingredients in a glass container with tomato paste, nuts, spices, and seasonings.

Add in flour, Trader Joe’s vegan ground meat substitute, tomato paste and bbq sauce in a blender or food processor or potato masher

Adding BBQ glaze to vegan meatloaf before baking

Blend but not too smoothly and lay on a baking 9-inch loaf pan with parchment paper and bake at 375 for 30 minutes.

Add Sweet Glaze using bbq sauce and bake for another 25 minutes.


Hint: Allow 10 minutes of cooling before slicing. Do not over blend to leave a little crumbly texture.

Substitutions

  • If you don't have chickpeas, you can use any type of bean you prefer, such as black beans or kidney beans.
  • Feel free to use any brand of vegan ground beef that you like (impossible burger, beyond meat meatloaf) or even make your own homemade version using brown lentils or green lentils.
  • While the celery and carrots add flavor and texture to the meatloaf, you can certainly omit them if you prefer.
  • You can use any type of sauce you like, such as ketchup or a vegan Worcestershire sauce. Coconut Aminos is good too.

Variations

  • Customize the seasonings to your taste. Add herbs like thyme or rosemary, or even spices like paprika, cayenne pepper or cumin for extra flavor.Nutritional yeast and Italian seasoning is good too. Try adding a splash of liquid smoke for that smokey effect.
  • Add diced bell peppers, zucchini, or mushrooms to the mixture for added flavor and nutrition.
  • Serve the meatloaf with a different sauce, such as a mushroom gravy or a tangy tomato sauce.
  • Add chopped walnuts, sunflower seeds, or flaxseeds for added texture and nutrition.

Use this loaf pan for optimal result!

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place a slice of meatloaf in the microwave or oven until warmed through. If you have frozen the meatloaf, thaw it in the refrigerator overnight before reheating. The meatloaf can also be frozen for up to 3 months. Wrap it tightly in foil or place it in an airtight container before freezing. To thaw, transfer it to the refrigerator and let it thaw overnight. Reheat as desired.

Top tip

Don’t over-blend

Use parchment paper to prevent sticking

A lot cooking time, minimum of 10 minutes

FAQ

Q: Can I make this recipe gluten-free?

A: Yes, you can use gluten-free breadcrumbs or oats instead of regular breadcrumbs to make this recipe gluten-free.

Q: Can I freeze leftovers?

A: Absolutely! This meatloaf freezes well, so you can enjoy it later. Just make sure to wrap it tightly in foil or place it in an airtight container before freezing.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the meatloaf mixture ahead of time and refrigerate it until you're ready to bake it. Just make sure to adjust the baking time accordingly.

Q: Can I make this recipe oil-free?

A: Yes, you can omit the oil and sauté the vegetables in vegetable broth or water instead.

Q: Can I make this recipe soy-free?

A: Yes, you can use a soy-free vegan ground beef substitute or even make your own using lentils or mushrooms.

Q: Can I make this recipe nut-free?

A: Yes, you can omit the nuts or seeds and still enjoy a delicious meatloaf.

Q: Can I use a different type of seasoning?

A: Absolutely! Feel free to experiment with different seasonings to suit your taste preferences.

Related

Looking for other recipes like this? Try these:

  • Vegan Almond Flour Chocolate Chip Cookies (Soft, Easy & Gluten-Free)
  • Why Your Vegan Meals Taste Boring + The 3-Minute Fix
  • Easy Vegan Unstuffed Cabbage Rolls (One-Pot Recipe)
  • Creamy Vegan Cabbage Wedge Mushroom Recipe with Herby Panko Crunch

Pairing

These are my favorite dishes to serve with [this recipe]:

  • Vegan Butter Soy Rice (Ultra Simple, Comforting & Umami-Rich)
  • 7-Ingredient Fruitarian Soup That Nourishes: Tomato, Acorn Squash, Chayote & Lemon
  • Easy Spicy Gochujang Vegetable Soup with Chickpeas and Tofu
  • Roasted Broccoli Soup (Vegan, Creamy, Healthy, High-Flavor)

Berry gravy meatloaf with mashed potatoes and gravy, home-cooked comfort food.

Vegan Meatloaf

This classic vegan meatloaf is a hearty and delicious plant-based version of the traditional comfort food. Packed with protein-rich chickpeas, flavorful vegetables, and Trader Joe's vegan ground beef, this meatloaf is sure to satisfy your cravings. Topped with tangy BBQ sauce and baked to perfection, it's a crowd-pleasing dish that even non-vegans will love.
2.73 from 11 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • - ½ cup BBQ sauce
  • - 1 can chickpeas drained and rinsed
  • - 1 onion finely chopped
  • - 2 stalks celery finely chopped
  • - 2 carrots grated
  • - 1 package Trader Joe's vegan ground beef or any brand you prefer
  • - 2 tablespoons tomato paste
  • - 1 teaspoon garlic powder
  • - 1 teaspoon onion powder
  • - 1 teaspoon smoked paprika
  • - ½ cup flour
  • - Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
  • In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down.
  • Add the chopped onion, celery, grated carrots, vegan ground beef, tomato paste, garlic powder, onion powder, smoked paprika, salt, and pepper to the bowl. Mix well until all the ingredients are evenly combined.
  • Transfer the mixture to the greased loaf pan and press it down firmly to form a loaf shape.
  • Bake for 30 mins. Spread the BBQ sauce evenly over the top of the meatloaf and bake for another 25 minutes.
  • Remove from the oven and let it cool for a few minutes before slicing and serving.
Keyword filipino vegan, meat & potatoes, meatloaf, vegan meat, vegan meatloaf

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    which has been discovered to have sufficient
    reliability and validity [29]. Lifetime AAS dependence was evaluated
    based mostly on seven signs, which are described in Desk three.

    Educated research personnel performed interviews, and rated each symptom on a scale from 1–3 (absent, subthreshold, present).
    Members were considered dependent if they offered with three
    or extra signs. In subsequent analyses, the total number of AAS dependence signs were summed to approximate severity of dependence.
    Some participants practiced bloodletting (i.e., drawing and disposing of venous
    blood) to manage elevated haematocrit and hypertension. According to them, instructions to carry out bloodletting can be easily discovered online, allowing customers to do
    it on themselves.
    Though these checks could additionally be part of a harm-reduction technique, we've considerations that it may invite potential customers to begin utilizing AAS and
    convince present users to keep on utilizing and even start experimenting so
    lengthy as the well being checks indicate no (serious) hurt.
    For comparable reasons, we don't prescribe anabolic steroids for efficiency or
    image enhancing functions. All users of anabolic steroids, assuming a significant exposure, have side effects, though the majority of these
    unwanted aspect effects is gentle and transient and
    some go unnoticed by the abuser.
    Ladies handled with testosterone for breast cancer require monitoring for signs of virilization.
    Medical Doctors prescribe anabolic steroids to assist with
    skeletal muscle and the event of male sexual traits.
    Round three to 4 million individuals in the united states, nevertheless, use anabolic steroids
    and not utilizing a prescription for nonmedical functions,
    including as appearance- and performance-enhancing medication (APEDs).
    If you take anabolic steroids outside of a doctor's care, you might have severe unwanted aspect effects
    that can have a adverse impact on your well being.
    Speak to your physician about possible treatment plans when you're nervous about misusing steroids.
    The misuse of anabolic steroids poses significant dangers to sexual
    well being, manifesting differently in women and men. These effects, starting
    from decreased testosterone manufacturing and testicular atrophy in males to
    menstrual irregularities and clitoral enlargement in girls, highlight the
    serious penalties that stretch beyond bodily appearance and
    efficiency enhancement.
    TREN administration prevented increases in atrogin-1 mRNA expression in ORX 10-month-old male fisher 344xF1 Brown Norway rats, with the reduction in atrogin-1 mRNA higher following TREN administration in comparison with TE (42).
    TREN didn't have an result on WISP expression in 10-month-old male fisher 344xF1 Brown Norway rats as compared to other groups (42).

    TREN prevented an ORX-induced improve in GR mRNA expression with GR
    expression 50% lower than in a TE+ORX group of 10-month-old male fisher 344xF1 Brown Norway rats (42).
    Therapy of C2C12 cells with THG and DHT resulted in sturdy MSTN mRNA expression four- and seven-days
    post-administration (6).
    Abusers mostly use injectable depots of anabolic steroids with a half-life up to 2
    weeks in highly supraphysiological doses which can cause
    a gradual decay of the plasma testosterone focus to subnormal ranges.
    Before prescribing testosterone, we make detailed agreements about testosterone dose, objectives of therapy and adherence to the treatment plan. We
    stop testosterone prescription if the patient violates these agreements or
    begins utilizing steroids again.

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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