If you are a meatloaf lover! This classic vegan meatloaf recipe is a hearty and delicious plant-based version of the traditional comfort food. An easy recipe packed with protein-rich chickpeas, flavorful vegetables, and Trader Joe's vegan ground beef, this meatloaf is sure to satisfy your cravings. Best paired with mashed potatoes, topped with tangy barbecue sauce and baked to perfection, it's a crowd-pleasing dish that even non-vegans will love.
Ultimate comfort food made vegan! Good all year round but especially better during cold seasons. Other Comfort Food Classics you will like! ULTIMATE VEGAN MAC AND CHEESE, 30-Minute Crustless Vegan "Beef" Pot Pie, QUICK VEGAN SAUSAGE & DUMPLING VEGGIE CASSEROLE RECIPE, EPIC VEGAN LASAGNE!! Take your pick and give it a try!
This was inspired by my favorite vegan blog called Connoisseurus Veg on this site, and pairs well with this amazing sidedish recipe. Contextual, in-content links are far more valuable than a group listed at the bottom of the post.
Ingredients
BBQ sauce – adds a rich, smoky-sweet flavor to the dish.
Chickpeas – provide plant-based protein and a hearty texture.
Onion – finely chopped to bring savory depth.
Celery – for added crunch and subtle, fresh flavor.
Carrots – grated to lend a natural sweetness and color.
Vegan ground beef – a meat-free protein option, adding a “meaty” texture.
Tomato paste – intensifies the overall flavor with a concentrated tomato richness.
Garlic powder – enhances the savory profile with a mellow garlic taste.
Onion powder – complements the onion flavor and adds a hint of sweetness.
Smoked paprika – gives a smoky, slightly spicy kick.
Flour – helps bind everything together.
Salt and pepper – to taste, for seasoning and balance.
This combination of ingredients creates a flavorful, satisfying dish with a great mix of textures and layers of taste.
See recipe card for more details
Instructions
Cut up produce, onions, celery and carrots.
Add in flour, Trader Joe’s vegan ground meat substitute, tomato paste and bbq sauce in a blender or food processor or potato masher

Blend but not too smoothly and lay on a baking 9-inch loaf pan with parchment paper and bake at 375 for 30 minutes.

Add Sweet Glaze using bbq sauce and bake for another 25 minutes.

Hint: Allow 10 minutes of cooling before slicing. Do not over blend to leave a little crumbly texture.
Substitutions
- If you don't have chickpeas, you can use any type of bean you prefer, such as black beans or kidney beans.
- Feel free to use any brand of vegan ground beef that you like (impossible burger, beyond meat meatloaf) or even make your own homemade version using brown lentils or green lentils.
- While the celery and carrots add flavor and texture to the meatloaf, you can certainly omit them if you prefer.
- You can use any type of sauce you like, such as ketchup or a vegan Worcestershire sauce. Coconut Aminos is good too.
Variations
- Customize the seasonings to your taste. Add herbs like thyme or rosemary, or even spices like paprika, cayenne pepper or cumin for extra flavor.Nutritional yeast and Italian seasoning is good too. Try adding a splash of liquid smoke for that smokey effect.
- Add diced bell peppers, zucchini, or mushrooms to the mixture for added flavor and nutrition.
- Serve the meatloaf with a different sauce, such as a mushroom gravy or a tangy tomato sauce.
- Add chopped walnuts, sunflower seeds, or flaxseeds for added texture and nutrition.
Use this loaf pan for optimal result!
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place a slice of meatloaf in the microwave or oven until warmed through. If you have frozen the meatloaf, thaw it in the refrigerator overnight before reheating. The meatloaf can also be frozen for up to 3 months. Wrap it tightly in foil or place it in an airtight container before freezing. To thaw, transfer it to the refrigerator and let it thaw overnight. Reheat as desired.
Top tip
Don’t over-blend
Use parchment paper to prevent sticking
A lot cooking time, minimum of 10 minutes
FAQ
A: Yes, you can use gluten-free breadcrumbs or oats instead of regular breadcrumbs to make this recipe gluten-free.
A: Absolutely! This meatloaf freezes well, so you can enjoy it later. Just make sure to wrap it tightly in foil or place it in an airtight container before freezing.
A: Yes, you can prepare the meatloaf mixture ahead of time and refrigerate it until you're ready to bake it. Just make sure to adjust the baking time accordingly.
A: Yes, you can omit the oil and sauté the vegetables in vegetable broth or water instead.
A: Yes, you can use a soy-free vegan ground beef substitute or even make your own using lentils or mushrooms.
A: Yes, you can omit the nuts or seeds and still enjoy a delicious meatloaf.
A: Absolutely! Feel free to experiment with different seasonings to suit your taste preferences.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:

Vegan Meatloaf
Ingredients
- - ½ cup BBQ sauce
- - 1 can chickpeas drained and rinsed
- - 1 onion finely chopped
- - 2 stalks celery finely chopped
- - 2 carrots grated
- - 1 package Trader Joe's vegan ground beef or any brand you prefer
- - 2 tablespoons tomato paste
- - 1 teaspoon garlic powder
- - 1 teaspoon onion powder
- - 1 teaspoon smoked paprika
- - ½ cup flour
- - Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
- In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down.
- Add the chopped onion, celery, grated carrots, vegan ground beef, tomato paste, garlic powder, onion powder, smoked paprika, salt, and pepper to the bowl. Mix well until all the ingredients are evenly combined.
- Transfer the mixture to the greased loaf pan and press it down firmly to form a loaf shape.
- Bake for 30 mins. Spread the BBQ sauce evenly over the top of the meatloaf and bake for another 25 minutes.
- Remove from the oven and let it cool for a few minutes before slicing and serving.














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reduction of this ethynyl group to the tetrahydro product
should make THG a ‘potent' androgen. This is indeed the case, as
subsequently THG was found to be a highly potent androgen (and progestogen) in an in vitro bioassay system expressing human steroid receptors (Death et al., 2004), and
it promotes muscle accretion in orchidectomized male rats (Jasuja et al., 2005).
With structural modifications to testosterone, the anabolic results of androgens can be enhanced but, even so, these cannot be divorced entirely from their
androgenic effects.
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DHT was able to reverse an ORX-instigated lower in Amd1 expression in 12-week-old mice
(8). However, DHT was unable to induce Amd1 expression in 12-week old AR knockout mice (8).
DHT administration caused a response in both ARE 1 and a pair of expressions in 12-week old mice (8).
He reported that he felt deep regret for his actions and couldn't comprehend how
he could have dedicated such a criminal offense.
With the abrupt discontinuation of AAS, his feelings of invincibility vanished, and
he seemed back with disbelief on what he had accomplished.
However, AASs have side effects, involving all organs, tissues and physique
functions, especially long-term toxicity involving the cardiovascular system and the reproductive system,
thereby, their abuse is taken into account a public health issue.
The purpose of the proposed review is to focus on the most recent proof relating
to the mechanisms of action of AASs and their negative effects on organs and way of life, in addition to suggesting that AAS misuse and abuse
result in opposed results in all body tissues and organs. Oxidative stress,
apoptosis, and protein synthesis alteration are widespread mechanisms concerned in AAS-related harm in the whole physique.
Throughout puberty, the androgenic results ensuing from elevated testicular steroidogenesis are
manifested by development of the testes, external genitalia and the male accessory reproductive
glands (prostate, seminal vesicles and bulbourethral), and secretory activity begins.
Additional, the secondary sexual traits manifested throughout puberty can be divided
into these which are a result of androgenic and anabolic effects.
Anabolic results are the growth of skeletal muscle and bone, the
stimulation of linear progress finally ceasing due to the closure of the epiphysis.
In men, androgens are essential for sustaining reproductive operate, and so they play an essential function in maintaining skeletal muscle and bone, cognitive function and a way of well-being.
AAS-induced hepatotoxicity is influenced by genetic
factors, and is expounded to the infiltration of inflammatory cells in liver tissue,
corresponding to lymphocytes, neutrophils and eosinophils [83,84].
Oxidative stress may have a task in figuring out liver damage consequent to AAS abuse by
activating androgen receptors that lead to mitochondrial degeneration of hepatic cells
[84].
Being able to purchase their own injectable tools
was thought-about one thing that distinguished them from other drug customers.
Many individuals really helpful caution when following drug and training routines present in boards and different
online platforms, as they not often keep in mind particular
person risks and vulnerabilities. It is believed to activate estrogen receptors by way of the
2-hydroxymethylene group, and it could exert many estrogenic unwanted
effects. It is a weaker androgen than DHT and exerts comparatively less androgenic effect.
The methyl group at C-17 makes this AAS an oral preparation and potentially hepatotoxic.
This compound reveals very strong androgenic and estrogenic unwanted
side effects and is usually a poor selection for most, if not all,
makes use of.
The addition of a cis-9 to cis-10 double bond inhibits
aromatization, whereas a cis-11 to cis-12 double bond significantly
enhances androgen receptor binding. Ethylestrenol is a light AAS,
having very little anabolic or androgenic impact
at therapeutic doses. This agent differs from nandrolone by
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back first-pass metabolism, in addition to by the deletion of the 3-keto group.
This understanding will assist direct efforts and make modifications to policies intended to address the problem of AAS misuse from the
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In our experience, lots of AAS users do not have clear objectives
for his or her use, other than being ‘as massive
as possible’. As outlined previously, there is
a lack of knowledge about opposed health effects of
anabolic steroid abuse, particularly concerning the long-term results.
There is uncertainty concerning the actual contents of the abused merchandise and there is giant variability in dose, duration and type of abused substances.
Almost all members highlighted the significance of having blood checks
to observe their health whilst utilizing anabolic steroids.
They make headlines when sports stars are caught out, and they’re
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We believe that the endocrine community has a pivotal role in both analysis and remedy.
Due to the controversial nature of AAS abuse and its medical
management, it's the duty of national and international endocrine societies
to give some steerage.
The reliance of a feminine participant of this research on a few ‘women-only’ platforms exemplified the
shortage of tailored assets for that sub-population [66, 67]
[63,sixty four,65]. The action of anabolic steroid
in rising skeletal muscle mass and energy in girls just isn't questioned.
Male and female athletes from the German Democratic Republic (GDR), from about 1972 onwards did exceptionally well in worldwide events, being constantly
within the top rating of medal winners. Sporting performance amongst their female athletes,
particularly in strength-dependent occasions, was spectacular.
Following the reunification of Germany in 1990, ground-breaking
documental analysis was made by the previous athlete, Mrs Brigitte Berendonk, and her husband Professor Werner
Franke, who had succeeded in buying a quantity of highly
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Roughly 3% of our examine participants currently use AASs—all men—which is low in comparability with the findings of other
research the place the prevalence was 18%, 23%, and 9% in Jap SA,
Kuwait, and Sweden, respectively23. Furthermore, the Riyadh studies conducted by Al Jabri et al.
and Al Harbi et al. had high prevalence charges of
30.5% and 29.3%, respectively24,25. This could possibly be attributed to the
truth that the inhabitants in these studies was composed
of male gymnasts who had been older than our research participants.
AAS dependence was measured utilizing the Structured Clinical Interview for DSM-IV Axis
II Disorders (SCID-II) for substance dependence, with adaptations for AAS by consultants in the subject,
which has been discovered to have sufficient
reliability and validity [29]. Lifetime AAS dependence was evaluated
based mostly on seven signs, which are described in Desk three.
Educated research personnel performed interviews, and rated each symptom on a scale from 1–3 (absent, subthreshold, present).
Members were considered dependent if they offered with three
or extra signs. In subsequent analyses, the total number of AAS dependence signs were summed to approximate severity of dependence.
Some participants practiced bloodletting (i.e., drawing and disposing of venous
blood) to manage elevated haematocrit and hypertension. According to them, instructions to carry out bloodletting can be easily discovered online, allowing customers to do
it on themselves.
Though these checks could additionally be part of a harm-reduction technique, we've considerations that it may invite potential customers to begin utilizing AAS and
convince present users to keep on utilizing and even start experimenting so
lengthy as the well being checks indicate no (serious) hurt.
For comparable reasons, we don't prescribe anabolic steroids for efficiency or
image enhancing functions. All users of anabolic steroids, assuming a significant exposure, have side effects, though the majority of these
unwanted aspect effects is gentle and transient and
some go unnoticed by the abuser.
Ladies handled with testosterone for breast cancer require monitoring for signs of virilization.
Medical Doctors prescribe anabolic steroids to assist with
skeletal muscle and the event of male sexual traits.
Round three to 4 million individuals in the united states, nevertheless, use anabolic steroids
and not utilizing a prescription for nonmedical functions,
including as appearance- and performance-enhancing medication (APEDs).
If you take anabolic steroids outside of a doctor's care, you might have severe unwanted aspect effects
that can have a adverse impact on your well being.
Speak to your physician about possible treatment plans when you're nervous about misusing steroids.
The misuse of anabolic steroids poses significant dangers to sexual
well being, manifesting differently in women and men. These effects, starting
from decreased testosterone manufacturing and testicular atrophy in males to
menstrual irregularities and clitoral enlargement in girls, highlight the
serious penalties that stretch beyond bodily appearance and
efficiency enhancement.
TREN administration prevented increases in atrogin-1 mRNA expression in ORX 10-month-old male fisher 344xF1 Brown Norway rats, with the reduction in atrogin-1 mRNA higher following TREN administration in comparison with TE (42).
TREN didn't have an result on WISP expression in 10-month-old male fisher 344xF1 Brown Norway rats as compared to other groups (42).
TREN prevented an ORX-induced improve in GR mRNA expression with GR
expression 50% lower than in a TE+ORX group of 10-month-old male fisher 344xF1 Brown Norway rats (42).
Therapy of C2C12 cells with THG and DHT resulted in sturdy MSTN mRNA expression four- and seven-days
post-administration (6).
Abusers mostly use injectable depots of anabolic steroids with a half-life up to 2
weeks in highly supraphysiological doses which can cause
a gradual decay of the plasma testosterone focus to subnormal ranges.
Before prescribing testosterone, we make detailed agreements about testosterone dose, objectives of therapy and adherence to the treatment plan. We
stop testosterone prescription if the patient violates these agreements or
begins utilizing steroids again.