If you're craving a comforting, hearty meal that warms you from the inside out, look no further than this Vegan Field Roast Italian Sausage Gumbo! 🌱✨

Inspired by the bold flavors of traditional Cajun and Creole cooking, this plant-based gumbo captures all the rich, savory goodness you love — no meat required.
With a deep, dark roux, the "holy trinity" of veggies, and savory Field Roast sausages, it’s a soulful dish perfect for cozy nights, family dinners, or simply feeding your spirit.

Whether you're vegan, vegetarian, or just love a good plant-forward meal, you're going to absolutely adore this gumbo.

Other Southern Inspired Dishes 🫑

• Cajun Smothered Green Beans with Potatoes (Vegan)
• Creamy Cajun Smothered Chicken Recipe (Vegan)
• Vegan Field Roast Italian Sausage Gumbo
• Off Beast Steak Gumbo (Vegan)
• Vegan Million Dollar Spaghetti

Why You'll Love This Vegan Gumbo

• Rich, bold flavor: Thanks to a homemade chocolate-brown roux and authentic Cajun spices.
• Hearty and satisfying: Packed with sausage, potatoes, okra, mushrooms, and more.
• Completely plant-based: No animal products, but ALL the comfort.
• Customizable: Make it gluten-free, spicier, or even more veggie-loaded!
• Perfect for meal prep: It tastes even better the next day.

What you need 🔥

🧅 Onion

Essential part of the Cajun "holy trinity," bringing sweetness and depth to the base flavor.

🥬 Celery

Adds a fresh, slightly peppery crunch that balances the richness of the gumbo.

🫑 Green Bell Pepper

Completes the holy trinity, adding earthy, slightly bitter notes that give gumbo its authentic taste.

🧄 Garlic

Brings a savory, aromatic punch that deepens every spoonful.

🫙 Olive Oil

Used to create the roux; it’s the fat that forms the foundation of the gumbo's deep, rich flavor.

🌾 All-Purpose Flour

Mixed with the oil to create a chocolate-brown roux, crucial for that signature gumbo taste.

🌱 Field Roast Italian Sausages

Plant-based sausages that add heartiness, a hint of spice, and a chewy, satisfying bite.

🥔 Potato

Adds body and creaminess to the gumbo, making it even more filling and cozy.

🍄 Mushrooms

Bring an earthy, umami flavor that mimics the depth you usually get from traditional meat.

🌿 Okra

Classic gumbo ingredient that thickens the stew naturally while adding a tender, slightly grassy flavor.

🧂 Cajun Seasoning

A bold blend of spices (like paprika, cayenne, oregano, and thyme) that brings the gumbo to life.

🌿 Thyme

Adds an herby, woodsy aroma that layers perfectly with the other spices.

🌶️ Smoked Paprika

Gives the dish a deep, smoky warmth without overpowering the other flavors.

🧂 Black Pepper

Adds subtle heat and a sharp finish that rounds out the dish.

🧂 Salt

Essential for balancing and enhancing all the bold flavors in the pot.

How to Make Vegan Field Roast Italian Sausage Gumbo

1. Sear Sausage & Set Aside

In a pot, sear vegan sausages in medium high heat with olive oil until golden brown. Set aside.

2. Make Brown Roux

In a heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Whisk in the flour and stir constantly—no breaks—for 20–25 minutes until it turns a deep chocolate brown.
Adjust the heat and add a little extra oil if needed to prevent burning.
This roux is the foundation of flavor, so don't rush it!

3. Add the Cajun Holy Trinity

Once the roux is beautifully brown, toss in your diced onions, celery, and bell peppers.
Stir and sauté for 5–7 minutes until softened and fragrant.

3. Add in Sausage and Veggies

Add the Field Roast sausage slices, mushrooms, diced potatoes, and okra.
Cook for another 5 minutes, stirring often.

4. Season and Add Stock

Sprinkle in your Cajun seasoning, thyme, smoked paprika, and black pepper.
Stir in the Better Than Bouillon paste.
Gradually add the water or vegetable broth, stirring constantly to avoid clumping.

5. Simmer and Thicken

Lower the heat and let the gumbo simmer uncovered for 30–40 minutes.
Stir occasionally until the potatoes are tender and the gumbo is thickened to your liking.
Taste and adjust salt, spices, or hot sauce as needed!

Variations

• Gluten-Free: Use gluten-free flour for the roux and make sure your sausage and broth are gluten-free too.
• Extra Veggie-Packed: Add zucchini, carrots, or even kale near the end of cooking.
• Spicy Version: Add cayenne pepper, jalapeños, or double the hot sauce for extra heat!

Substitutions

• Field Roast Sausage: Swap with any other plant-based sausage like Beyond Sausage, Tofurky, or homemade seitan sausage.
• Okra: If you can’t find fresh okra, frozen works great—or skip it and thicken the gumbo slightly more.
• Better Than Bouillon: Use any vegetable broth cubes, paste, or liquid stock you have on hand.

Frequently Asked Questions

❓ Can I freeze this gumbo?

Absolutely! Gumbo freezes beautifully. Let it cool completely, store it in airtight containers, and freeze for up to 3 months.

❓ What can I serve with this gumbo?

Serve it with fluffy white rice, crusty bread, or a side of collard greens for a full Southern experience.

❓ Can I make this oil-free?

You can reduce the oil by half and still make a lighter roux, but it won't have the same depth of flavor. Some things are worth the richness! 😉

❓ How do I thicken gumbo without okra?

If you skip the okra, add an extra tablespoon of flour when making the roux or simmer a bit longer to thicken naturally.

❓ Is gumbo supposed to be soupy or thick?

Somewhere in between! Gumbo should be thick enough to coat a spoon but still have a "stew-like" consistency. Adjust to your liking with extra broth or simmer time.

🌟 Parting thoughts 💭

This Vegan Field Roast Italian Sausage Gumbo is a big bowl of cozy, smoky, soul-hugging goodness.
It’s proof that plant-based cooking can be bold, hearty, and rich in tradition.
Take your time making that deep brown roux, honor each layer of flavor, and savor the magic you’ve created with simple ingredients and a whole lot of love.