This Filipino stew made vegan is so comforting and hearty, pair with wild rice and you are good to go!Thank you for reading this post, don't forget to subscribe!
Filipino vs Mexican Menudo
Filipino and Mexican menudo are both traditional dishes that are popular in their respective countries. However, there are some key differences between the two.
Filipino menudo is a stew that is typically made with pork, liver, and vegetables such as potatoes, carrots, and bell peppers. It is flavored with a tomato-based sauce and a blend of spices such as garlic, onion, and bay leaves. It is often served with rice and garnished with green onions or cilantro.
Mexican menudo, on the other hand, is a soup that is traditionally made with tripe (cow stomach), hominy, and spices such as chili powder, cumin, and oregano. It is often served with lime wedges, chopped onions, and cilantro.
While both dishes are hearty and flavorful, they have different ingredients and flavor profiles. Filipino menudo is sweeter and less spicy than Mexican menudo, and it is typically served as a main course. Mexican menudo is often served as a hangover cure or a special occasion dish, and it has a more intense and spicy flavor.
What is vegan Filipino menudo?
Filipino vegan menudo is a plant-based version of the traditional Filipino dish that is typically made with pork, liver, and vegetables such as potatoes, carrots, and bell peppers. Instead of meat, vegan menudo uses plant-based protein sources such as tofu, tempeh, or seitan. The dish is flavored with a tomato-based sauce and a blend of spices such as garlic, onion, and bay leaves. It is often served with rice and garnished with green onions or cilantro. Filipino vegan menudo is a delicious and nutritious alternative to the traditional meat-based dish, and it is a great way to enjoy the flavors of Filipino cuisine while following a plant-based diet.
Vegan Filipino Menudo
This vegan Filipino menudo recipe is a plant-based version of the traditional Filipino dish that is typically made with pork, liver, and vegetables. Instead of meat, this recipe uses chickpeas as a protein source and mushrooms, carrots, and potatoes as the main vegetables. The dish is flavored with a tomato-based sauce, soy sauce, and a blend of spices such as garlic, onion, and bay leaves. Raisins are added to provide a touch of sweetness to the dish. This vegan Filipino menudo is a hearty and flavorful meal that is perfect for a comforting dinner.
Here’s a recipe for vegan Filipino menudo with raisins, chickpeas, mushrooms, carrots, and potatoes:
- 1 can of chickpeas, drained and rinsed
- 1 cup of sliced mushrooms
- 1 large carrot, diced
- 1 large potato, diced
- ½ cup of raisins
- 1 onion, diced
- 3 cloves of garlic, minced
- ½ cup of tomato sauce
- ½ cup of vegetable broth
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- 1 bay leaf
- Salt and pepper to taste
- Oil for cooking
- Heat oil in a large pot over medium heat. Add onions and garlic and sauté until onions are translucent.
- Add mushrooms, carrots, and potatoes and sauté for 5 minutes.
- Add chickpeas, raisins, tomato sauce, vegetable broth, soy sauce, sugar, bay leaf, salt, and pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to low and let it simmer for 20-25 minutes or until the vegetables are tender.
- Serve hot with rice and garnish with chopped green onions or cilantro.
This vegan Filipino menudo is a delicious and nutritious alternative to the traditional meat-based dish. The chickpeas provide protein and the raisins add a touch of sweetness to the dish. Enjoy!
Pair it with wild rice
Wild rice is a type of aquatic grass that is native to North America. It is a highly nutritious food that offers a range of health benefits. Here are some of the benefits of wild rice:
- High in nutrients: Wild rice is a good source of protein, fiber, and a range of vitamins and minerals, including B vitamins, magnesium, and zinc.
- Gluten-free: Wild rice is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance.
- Low in calories: Wild rice is relatively low in calories, making it a great option for people who are trying to lose weight or maintain a healthy weight.
- High in antioxidants: Wild rice is rich in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
- May help regulate blood sugar: Wild rice has a low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
- May improve digestion: Wild rice is high in fiber, which can help improve digestion and reduce the risk of constipation.
Overall, wild rice is a highly nutritious and versatile food that can be used in a variety of dishes, from salads to soups to casseroles. Incorporating wild rice into your diet can provide a range of health benefits and help you maintain a healthy lifestyle.
Cooking is a wonderful way to express creativity and experiment with different flavors and ingredients. Don’t be afraid to try new things and make substitutions based on what you have on hand. You might be surprised at how delicious your creations turn out!
If you’re feeling stuck, try looking up recipes online for inspiration, but don’t feel like you have to follow them exactly. Use them as a starting point and make adjustments based on your personal taste preferences and what you have available in your pantry.
Cooking can also be a great way to reduce food waste by using up ingredients that might otherwise go unused. Get creative with leftovers and try incorporating them into new dishes.
Remember, cooking is all about having fun and enjoying the process. So get in the kitchen, experiment, and have fun!
Vegan Filipino Menudo
- 1 Cup potatoes
- 1 Cup carrots
- 1 Cup mushrooms
- ¼ Cup raisins
- 1 Jar raos marinara
- 3 tablespoon seasoning of choice
- 1 tablespoon sweetener (maple)
- 6 Pcs bayleaf
- 2 Bulb carlic
- 2 Can chickpea
- Cook wild rice as directed in package.
- Cut up all produce to medium dice. In a pot with olive oil, saute your aromatics (onion, garlic) until fragrant. Add in all the rest of cut up vegetables. Add in all the rest of cut up vegetables and keep stirring. Season as you go until the sides of the vegetables are browned.
- Add in one jar of marinara and vegetable stock add in raisins, and bay leaves as well. Cover turn the heat down to low and simmer for 20 minutes.
- Adjust seasoning maybe add some soy sauce sweetener and vegan butter, to make it more rich and velvety.
- serve with perfectly cooked, wild rice, and enjoy