Veganism has gained significant popularity in recent years, with more people embracing plant-based alternatives to their favorite dishes. One such dish is the classic stroganoff, traditionally made with beef. However, with the rise of veganism, a delicious and cruelty-free version has emerged – Vegan Bacon Mushroom Stroganoff. In this article, we will explore the mouthwatering flavors and health benefits of this plant-based twist on a beloved classic.
What is Stroganoff
Stroganoff is a dish that originated in Russia and has a rich history dating back to the 19th century. It is named after the Stroganov family, a prominent Russian noble family known for their influence and wealth.
The exact origins of stroganoff are debated, but it is believed to have been created in the mid-19th century. The dish gained popularity during the reign of Tsar Alexander III, who was known to be a fan of the Stroganov family and their cuisine.
Why you should make this
1. The Perfect Meaty Substitute: Vegan Bacon
When it comes to replicating the smoky and savory flavors of traditional stroganoff, vegan bacon takes center stage. Made from plant-based ingredients like tempeh, tofu, or seitan, vegan bacon provides a satisfying chew and a hint of smokiness that complements the earthy flavors of the mushrooms in the stroganoff. Its versatility and ability to mimic the texture of traditional bacon make it an ideal choice for this veganized version.
The best vegan bacon and which I use is Thrilling Foods bacon
2. Earthy and Nutritious: Mushrooms as the Star Ingredient
Mushrooms play a crucial role in vegan bacon mushroom stroganoff, providing a meaty texture and a depth of flavor. Varieties like cremini or portobello mushrooms work exceptionally well, as they have a robust taste that stands up to the other ingredients. Mushrooms are also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. They offer a meaty mouthfeel while adding a healthy dose of nutrients to the dish.
3. Creamy and Flavorful Sauce
The creamy sauce is the heart of any stroganoff, and in the vegan version, it's no different. Instead of using dairy-based ingredients, plant-based alternatives like cashew cream or coconut milk create a luscious and velvety texture. These alternatives not only provide a creamy base but also add a subtle nutty flavor that complements the other ingredients. Seasonings like garlic, onion, and a touch of dijon mustard enhance the overall taste, creating a well-rounded and flavorful sauce.
4. Health Benefits of Vegan Bacon Mushroom Stroganoff
By opting for a vegan version of stroganoff, you're not only making a compassionate choice but also reaping numerous health benefits. Vegan bacon is typically lower in saturated fat and cholesterol compared to traditional bacon, making it a heart-healthy alternative. Mushrooms, on the other hand, are low in calories and rich in fiber, vitamins, and minerals. This dish provides a satisfying and nutritious meal that can be enjoyed guilt-free.
Vegan Bacon Mushroom Stroganoff offers a delectable twist on the classic dish, providing all the flavors and textures you love while embracing a cruelty-free and plant-based lifestyle. With vegan bacon adding a smoky touch, mushrooms providing a meaty texture, and a creamy sauce tying it all together, this dish is a winner for vegans and non-vegans alike. So, why not give this savory and satisfying recipe a try and experience the joy of vegan stroganoff?
- Mushrooms: Mushrooms are a versatile ingredient known for their earthy flavor and meaty texture. They are low in calories and packed with nutrients like vitamins, minerals, and antioxidants. Common varieties used in cooking include cremini, portobello, and button mushrooms.
- Onion: Onions are a staple ingredient in many cuisines. They add flavor and aroma to dishes and can be used raw or cooked. Onions are rich in antioxidants and contain vitamins and minerals that contribute to overall health.
- Leek: Leeks are a member of the onion family and have a milder and sweeter flavor compared to onions. They are often used as a flavoring agent in soups, stews, and sauces. Leeks are a good source of vitamins A, C, and K, as well as dietary fiber.
- Flour: Flour is a pantry staple used in baking and cooking. It is made by grinding grains or legumes into a fine powder. Flour is commonly used as a thickening agent in sauces, gravies, and stews. Different types of flour, such as all-purpose, whole wheat, or gluten-free varieties, can be used depending on dietary preferences or requirements.
- Soy sauce: Soy sauce is a condiment made from fermented soybeans, wheat, water, and salt. It adds a savory and umami flavor to dishes and is commonly used in Asian cuisine. Soy sauce is a source of protein and contains essential amino acids.
- Oat milk: Oat milk is a plant-based milk alternative made from oats and water. It has a creamy texture and a slightly sweet taste. Oat milk is often used as a dairy-free substitute in recipes and is suitable for those with lactose intolerance or following a vegan lifestyle.
- Seasonings: Seasonings can include a variety of herbs, spices, and condiments used to enhance the flavor of dishes. Common seasonings used in stroganoff can include garlic, paprika, thyme, parsley, salt, and pepper. These seasonings add depth and complexity to the dish, balancing the flavors of the other ingredients.
See recipe card for quantities.
Saute aromatics until translucent
Add mushrooms and seasonings, I added some herb Provence mix to this one. Feel free to what you may have on hand.
Add tablespoon of flour as and stir well. Add milk and cook some more to thicken.
Top with Thrilling Foods Vegan Bacon.
Hint: To enhance the flavors of your stroganoff, consider adding a hint of smoked paprika or a splash of balsamic vinegar. These additions can add a subtle smokiness or tanginess that complements the earthy mushrooms and savory sauce. Adjust the amounts to your taste preferences and enjoy the delicious depth of flavor they bring to your vegan bacon mushroom stroganoff.
- Mushrooms: If you're not a fan of mushrooms or don't have them on hand, you can substitute them with other vegetables like diced zucchini, bell peppers, or even eggplant. These vegetables will still provide a nice texture and flavor to the dish.
- Onion and Leek: If you don't have onion or leek, you can use shallots or scallions instead. They will provide a similar flavor profile and can be used as a substitute in equal amounts.
- Flour: To make the recipe gluten-free, you can use a gluten-free flour blend or alternative flours like almond flour or rice flour. Keep in mind that the texture and thickness of the sauce may vary slightly with different flours.
- Soy Sauce: If you prefer a soy-free option, you can use tamari, which is a gluten-free alternative to soy sauce. Coconut aminos can also be used as a soy-free and gluten-free substitute.
- Oat Milk: If you don't have oat milk, you can use other plant-based milk alternatives like almond milk, soy milk, or cashew milk. Choose a neutral-flavored milk that won't overpower the other flavors in the dish.
- Seasonings: Feel free to adjust the seasonings to your taste preferences or substitute with other herbs and spices you enjoy. For example, you can add a pinch of smoked paprika, dried thyme, or a sprinkle of nutritional yeast for a cheesy flavor.
- Remember, substitutions may alter the taste and texture of the final dish, so it's always a good idea to experiment and adjust according to your preferences.
- Vegan Bacon Alternatives: Instead of using traditional vegan bacon made from tempeh, tofu, or seitan, you can experiment with other plant-based alternatives. Consider using coconut bacon, made from coconut flakes seasoned with smoky spices, or mushroom bacon, thinly sliced and marinated mushrooms baked until crispy. These alternatives can add unique flavors and textures to your stroganoff.
- Creamy Sauce Variations: While oat milk is commonly used in this recipe, you can switch it up by using other plant-based milk alternatives. Try using cashew cream for a richer and creamier sauce, or coconut milk for a slightly tropical twist. You can also add a tablespoon of miso paste or nutritional yeast to enhance the umami flavors in the sauce.
- Vegetable Additions: To boost the nutritional value and add more variety to your stroganoff, consider adding additional vegetables. Sautéed spinach, kale, or Swiss chard can provide a vibrant burst of color and added nutrients. You can also include diced carrots, peas, or roasted butternut squash for a touch of sweetness and texture.
- Flavorful Garnishes: Elevate the flavors of your stroganoff by adding creative garnishes. Sprinkle some toasted pine nuts or chopped walnuts for a crunchy element. Fresh herbs like basil, cilantro, or chives can add a burst of freshness. A squeeze of lemon juice or a drizzle of truffle oil can provide a tangy or luxurious finish.
- Grain or Pasta Alternatives: While stroganoff is traditionally served over egg noodles, you can experiment with different grains or pasta alternatives. Serve it over quinoa, brown rice, or cauliflower rice for a healthier twist. Alternatively, try using gluten-free pasta, such as rice or lentil pasta, for a gluten-free option.
- Remember, cooking is all about creativity and personal preference, so feel free to mix and match ingredients and flavors to create a stroganoff that suits your taste buds and dietary needs.
- Refrigeration: Allow the stroganoff to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. Make sure to label the container with the date for reference.
- Freezing: If you want to store the stroganoff for a longer period, you can freeze it. Place the cooled stroganoff in a freezer-safe container or freezer bags, removing as much air as possible. It can be stored in the freezer for up to 2-3 months.
- Thawing and Reheating: When ready to eat, thaw the frozen stroganoff in the refrigerator overnight. Once thawed, you can reheat it on the stovetop over low to medium heat, stirring occasionally until heated through. Alternatively, you can reheat it in the microwave, stirring every 30 seconds to ensure even heating.
- Note on Creamy Sauces: Keep in mind that creamy sauces, like the stroganoff sauce, may thicken slightly when refrigerated or frozen. To restore the desired consistency, you can add a splash of plant-based milk or vegetable broth while reheating and stir until well incorporated.
Remember to use your judgment when consuming leftovers. If the stroganoff develops an off smell, taste, or texture, it's best to discard it to ensure food safety.
Add a splash of wine: For an extra layer of flavor, deglaze the pan with a splash of red or white wine after sautéing the mushrooms. This will help to lift any browned bits from the bottom of the pan and add a subtle richness to the sauce.
A: Yes, you can make this recipe gluten-free by using gluten-free soy sauce or tamari, and substituting the flour with a gluten-free flour blend or alternative flours like almond flour or rice flour.
A: Yes, you can make this recipe nut-free by using a plant-based milk alternative that is free from nuts, such as oat milk or rice milk. Additionally, you can omit any garnishes or toppings that contain nuts.
A: Yes, if you don't have onions or leeks, you can use shallots or scallions as a substitute. You can also omit them altogether, but keep in mind that they add flavor and depth to the dish.
A: Absolutely! You can use other plant-based proteins like tempeh, tofu, seitan, or even chickpeas as a substitute for vegan bacon. Adjust the cooking time and seasonings accordingly to suit your chosen protein.
A: Yes, you can freeze this recipe. Allow the stroganoff to cool completely before transferring it to a freezer-safe container or freezer bags. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.
A: Yes, you can make this recipe ahead of time. Prepare the stroganoff as directed, let it cool, and store it in the refrigerator for up to 3-4 days. Reheat it on the stovetop or in the microwave before serving.
A: Absolutely! Feel free to adjust the seasonings to suit your taste preferences. Add more or less of the spices, herbs, or soy sauce according to your liking. Cooking is all about personalization, so make it your own.
A: Yes, you can serve this recipe with other grains like quinoa, couscous, or even mashed potatoes. You can also try serving it with roasted vegetables or a side salad for a lighter option.
A: While mushrooms are a key ingredient in stroganoff, if you don't enjoy mushrooms or have an allergy, you can substitute them with other vegetables like diced zucchini, bell peppers, or eggplant. The flavor profile will be different, but it can still be delicious.
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These are my favorite dishes to serve with [this recipe]:
Vegan Bacon Mushroom Stroganoff
- - 8 ounces 225g mushrooms, sliced
- - 1 small onion diced
- - 1 leek sliced (white and light green parts only)
- - 2 tablespoons flour
- - 2 tablespoons soy sauce
- - 1 cup oat milk or any plant-based milk of your choice
- - 1 teaspoon smoked paprika
- - ½ teaspoon garlic powder
- - Salt and pepper to taste
- - 1 tablespoon oil for sautéing
- - Vegan bacon chopped (store-bought or homemade)
- Heat the oil in a large skillet or pan over medium heat.
- Add the diced onion and sliced leek to the pan and sauté until they become soft and translucent, about 5 minutes.
- Add the sliced mushrooms to the pan and continue to sauté until they release their moisture and start to brown, about 8-10 minutes. Remove the mushrooms from the pan and set aside.
- In the same pan, add the vegan bacon and cook until crispy according to the package instructions. Remove the bacon from the pan and set aside.
- In the same pan, add the flour and stir it into the remaining oil to create a roux. Cook for about 1-2 minutes, stirring constantly.
- Slowly whisk in the oat milk, soy sauce, smoked paprika, garlic powder, salt, and pepper. Continue whisking until the sauce thickens and becomes smooth, about 3-4 minutes.
- Return the sautéed mushrooms and cooked vegan bacon to the pan. Stir everything together until well combined and heated through, about 2-3 minutes.
- Taste and adjust the seasonings if needed.
- Serve the vegan bacon mushroom stroganoff over cooked rice or noodles of your choice.
- Garnish with fresh herbs, such as parsley or chives, if desired.
- Enjoy your delicious vegan bacon mushroom stroganoff!
- Note: Feel free to adjust the quantities of the ingredients according to your taste preferences and desired serving size.
We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove