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Updated: Oct 7, 2024 · Published: Nov 2, 2023 by makepurethyheart · This post may contain affiliate links · 6 Comments

Easy Vegan Bacon Mushroom Stroganoff

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Veganism has gained significant popularity in recent years, with more people embracing plant-based alternatives to their favorite dishes. One such dish is the classic stroganoff, traditionally made with beef. However, with the rise of veganism, a delicious and cruelty-free version has emerged – Vegan Bacon Mushroom Stroganoff. This savory recipe doesn't use any animal products, using simple ingredients, mushroom mixture in a tasty sauce made smokey by using vegan bacon. In this article, we will explore the mouthwatering flavors and health benefits of this plant-based twist on a beloved classic.

Vegan Bacon Mushroom Stroganoff over pasta, a savory plant-based twist

What is Stroganoff

Stroganoff is a dish that originated in Russia and has a rich history dating back to the 19th century. It is named after the Stroganov family, a prominent Russian noble family known for their influence and wealth.

The exact origins of stroganoff are debated, but it is believed to have been created in the mid-19th century. The dish gained popularity during the reign of Tsar Alexander III, who was known to be a fan of the Stroganov family and their cuisine.

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Why you should make this

1. The Perfect Meaty Substitute: Vegan Bacon

When it comes to replicating the smoky and savory flavors of traditional stroganoff, vegan bacon takes center stage. Made from plant-based ingredients like tempeh, tofu, or seitan, vegan bacon provides a satisfying chew and a hint of smokiness that complements the earthy flavors of the mushrooms in the stroganoff. Its versatility and ability to mimic the texture of traditional bacon make it an ideal choice for this veganized version.

The best vegan bacon and which I use is Thrilling Foods bacon

2. Earthy and Nutritious: Mushrooms as the Star Ingredient

Mushrooms play a crucial role in vegan bacon mushroom stroganoff, providing a meaty texture and a depth of flavor. Varieties like cremini, baby Bella, King oyster mushrooms, white button mushrooms or portobello mushrooms work exceptionally well, as they have a robust taste that stands up to the other ingredients. Mushrooms are also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. They offer a meaty mouthfeel while adding a healthy dose of nutrients to the dish.

3. Creamy and Flavorful Sauce

The creamy sauce is the heart of any stroganoff, and in the vegan version, it's no different. Instead of using dairy-based ingredients, plant-based alternatives like cashew cream or coconut milk create a luscious and velvety texture. These alternatives not only provide a creamy base but also add a subtle nutty flavor that complements the other ingredients. Seasonings like garlic, onion, and a touch of dijon mustard enhance the overall taste, creating a well-rounded and flavorful sauce.

4. Health Benefits of Vegan Bacon Mushroom Stroganoff

By opting for a vegan version of stroganoff, you're not only making a compassionate choice but also reaping numerous health benefits. Vegan bacon is typically lower in saturated fat and cholesterol compared to traditional bacon, making it a heart-healthy alternative. Mushrooms, on the other hand, are low in calories and rich in fiber, vitamins, and minerals. This dish provides a satisfying and nutritious meal that can be enjoyed guilt-free.

Vegan Bacon Mushroom Stroganoff is a delicious recipe that offers a delectable twist on the classic dish, providing all the flavors and textures you love while embracing a cruelty-free and plant-based lifestyle. With vegan bacon adding a smoky touch, mushrooms providing a meaty texture, and a creamy sauce tying it all together, this dish is a winner for vegans and non-vegans alike. So, why not give this savory and satisfying recipe a try and experience the joy of vegan stroganoff?

Jump to:
  • What is Stroganoff
  • Why you should make this
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Storage
  • Top tip
  • FAQ
  • Related
  • Pairing
  • Food safety

Ingredients

Fresh organic mushrooms and vegan ingredients for healthy cooking.
  • Mushrooms: Mushrooms are a versatile ingredient known for their earthy flavor and meaty texture. They are low in calories and packed with nutrients like vitamins, minerals, and antioxidants. Common varieties used in cooking include cremini, portobello, shiitake and button mushrooms.
  • Onion: Onions are a staple ingredient in many cuisines. They add flavor and aroma to dishes and can be used raw or cooked. Onions are rich in antioxidants and contain vitamins and minerals that contribute to overall health.
  • Leek: Leeks are a member of the onion family and have a milder and sweeter flavor compared to onions. They are often used as a flavoring agent in soups, stews, and sauces. Leeks are a good source of vitamins A, C, and K, as well as dietary fiber.
  • Flour: All purpose flour is a pantry staple used in baking and cooking. It is made by grinding grains or legumes into a fine powder. Flour is commonly used as a thickening agent in sauces, gravies, and stews. Different types of flour, such as all-purpose, whole wheat, or gluten-free varieties, can be used depending on dietary preferences or requirements.
  • Soy sauce: Soy sauce is a condiment made from fermented soybeans, wheat, water, and salt. It adds a savory and umami flavor to dishes and is commonly used in Asian cuisine. Soy sauce is a source of protein and contains essential amino acids.
  • Oat milk: Oat milk is a plant-based milk alternative made from oats and water. It has a creamy texture and a slightly sweet taste. Oat milk is often used as a dairy-free substitute in recipes and is suitable for those with lactose intolerance or following a vegan lifestyle.
  • Seasonings: Seasonings can include a variety of herbs, spices, and condiments used to enhance the flavor of dishes. Common seasonings used in stroganoff can include garlic, paprika, fresh thyme, parsley, salt, and pepper. Worcestershire sauce, apple cider vinegar can also enhance this dish.These seasonings add depth and complexity to the dish, balancing the flavors of the other ingredients.

See recipe card for quantities.

Instructions

Sautéed onions and garlic in a stainless steel skillet for healthy cooking and flavor enhancement.

Saute aromatics until translucent in a pan with olive oil or vegan butter on medium-high heat

Sautéed mushrooms and onions in a skillet, perfect for healthy recipes and nutritious meals.

Add mushrooms and seasonings, I added some herb Provence mix to this one. Feel free to what you may have on hand.

Flour stirred into the mushroom mixture

Add tablespoon of flour as and stir well. Add milk and cook some more to thicken.

Stroganoff finished with Thrilling Foods Vegan Bacon

Top with Thrilling Foods Vegan Bacon.

Hint: To enhance the flavors of your stroganoff, consider adding a hint of smoked paprika or a splash of balsamic vinegar. These additions can add a subtle smokiness or tanginess that complements the earthy mushrooms and savory sauce. Adjust the amounts to your taste preferences and enjoy the delicious depth of flavor they bring to your vegan bacon mushroom stroganoff.

Substitutions

  • Mushrooms: If you're not a fan of mushrooms or don't have them on hand, you can substitute them with other vegetables like diced zucchini, bell peppers, or even eggplant. These vegetables will still provide a nice texture and flavor to the dish.
  • Onion and Leek: If you don't have onion or leek, you can use shallots or scallions instead. They will provide a similar flavor profile and can be used as a substitute in equal amounts.
  • Flour: To make the recipe gluten-free, you can use a gluten-free flour blend or alternative flours like almond flour or rice flour. Keep in mind that the texture and thickness of the sauce may vary slightly with different flours.
  • Soy Sauce: If you prefer a soy-free option, you can use tamari, which is a gluten-free alternative to soy sauce. Coconut aminos can also be used as a soy-free and gluten-free substitute.
  • Oat Milk: If you don't have oat milk, you can use other plant-based milk alternatives like almond milk, soy milk, or cashew milk. Choose a neutral-flavored milk that won't overpower the other flavors in the dish.
  • Seasonings: Feel free to adjust the seasonings to your taste preferences or substitute with other herbs and spices you enjoy. For example, you can add a pinch of smoked paprika, dried thyme, or a sprinkle of nutritional yeast for a cheesy flavor.
  • Remember, substitutions may alter the taste and texture of the final dish, so it's always a good idea to experiment and adjust according to your preferences.

Variations

  • Vegan Bacon Alternatives: Instead of using traditional vegan bacon made from tempeh, tofu, or seitan, you can experiment with other plant-based alternatives. Consider using coconut bacon, made from coconut flakes seasoned with smoky spices, or mushroom bacon, thinly sliced and marinated mushrooms baked until crispy. These alternatives can add unique flavors and textures to your stroganoff.
  • Creamy Sauce Variations: While oat milk is commonly used in this recipe, you can switch it up by using other plant-based milk alternatives. Try using cashew cream for a richer and creamier sauce, or coconut milk for a slightly tropical twist. You can also add a tablespoon of miso paste or nutritional yeast to enhance the umami flavors in the sauce.
  • Vegetable Additions: To boost the nutritional value and add more variety to your stroganoff, consider adding additional vegetables. Sautéed spinach, kale, or Swiss chard can provide a vibrant burst of color and added nutrients. You can also include diced carrots, peas, or roasted butternut squash for a touch of sweetness and texture.
  • Flavorful Garnishes: Elevate the flavors of your stroganoff by adding creative garnishes. Sprinkle some toasted pine nuts or chopped walnuts for a crunchy element. Fresh herbs like basil, cilantro, or chives can add a burst of freshness. A squeeze of lemon juice or a drizzle of truffle oil can provide a tangy or luxurious finish.
  • Grain or Pasta Alternatives: While stroganoff is traditionally served over egg noodles, you can experiment with different grains or pasta alternatives. Serve it over quinoa, brown rice, or cauliflower rice for a healthier twist. Alternatively, try using gluten-free pasta, such as rice or lentil pasta, for a gluten-free option.
  • Remember, cooking is all about creativity and personal preference, so feel free to mix and match ingredients and flavors to create a stroganoff that suits your taste buds and dietary needs.
Creamy dish topped with plant-based bacon and fresh herbs

Storage

  1. Refrigeration: Allow the stroganoff to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. Make sure to label the container with the date for reference.
  2. Freezing: If you want to store the stroganoff for a longer period, you can freeze it. Place the cooled stroganoff in a freezer-safe container or freezer bags, removing as much air as possible. It can be stored in the freezer for up to 2-3 months.
  3. Thawing and Reheating: When ready to eat, thaw the frozen stroganoff in the refrigerator overnight. Once thawed, you can reheat it on the stovetop over low to medium heat, stirring occasionally until heated through. Alternatively, you can reheat it in the microwave, stirring every 30 seconds to ensure even heating.
  4. Note on Creamy Sauces: Keep in mind that creamy sauces, like the stroganoff sauce, may thicken slightly when refrigerated or frozen. To restore the desired consistency, you can add a splash of plant-based milk or vegetable broth while reheating and stir until well incorporated.

Remember to use your judgment when consuming leftovers. If the stroganoff develops an off smell, taste, or texture, it's best to discard it to ensure food safety.

Top tip

Add a splash of wine: For an extra layer of flavor, deglaze the pan with a splash of red or white wine after sautéing the mushrooms. This will help to lift any browned bits from the bottom of the pan and add a subtle richness to the sauce.

FAQ

Q: Can I make this recipe gluten-free?

A: Yes, you can make this recipe gluten-free by using gluten-free soy sauce or tamari, and substituting the flour with a gluten-free flour blend or alternative flours like almond flour or rice flour.

Q: Can I make this recipe nut-free?

A: Yes, you can make this recipe nut-free by using a plant-based milk alternative that is free from nuts, such as oat milk or rice milk. Additionally, you can omit any garnishes or toppings that contain nuts.

Q: Can I make this recipe without onions and leeks?

A: Yes, if you don't have onions or leeks, you can use shallots or scallions as a substitute. You can also omit them altogether, but keep in mind that they add flavor and depth to the dish.

Q: Can I use a different protein instead of vegan bacon?

A: Absolutely! You can use other plant-based proteins like tempeh, tofu, seitan, or even chickpeas as a substitute for vegan bacon. Adjust the cooking time and seasonings accordingly to suit your chosen protein.

Q: Can I freeze this recipe?

A: Yes, you can freeze this recipe. Allow the stroganoff to cool completely before transferring it to a freezer-safe container or freezer bags. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before reheating.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time. Prepare the stroganoff as directed, let it cool, and store it in the refrigerator for up to 3-4 days. Reheat it on the stovetop or in the microwave before serving.

Q: Can I adjust the seasonings to my taste?

A: Absolutely! Feel free to adjust the seasonings to suit your taste preferences. Add more or less of the spices, herbs, or soy sauce according to your liking. Cooking is all about personalization, so make it your own.

Q: Can I serve this recipe with something other than rice or noodles?

A: Yes, you can serve this recipe with other grains like quinoa, couscous, or even mashed potatoes. You can also try serving it with roasted vegetables or a side salad for a lighter option.

Q: Can I make this recipe without mushrooms?

A: While mushrooms are a key ingredient in stroganoff, if you don't enjoy mushrooms or have an allergy, you can substitute them with other vegetables like diced zucchini, bell peppers, or eggplant. The flavor profile will be different, but it can still be delicious.

Related

Looking for other recipes like this? Try these:

  • Vegan Butter Soy Rice (Ultra Simple, Comforting & Umami-Rich)
  • 7-Ingredient Fruitarian Soup That Nourishes: Tomato, Acorn Squash, Chayote & Lemon
  • Easy Spicy Gochujang Vegetable Soup with Chickpeas and Tofu
  • Roasted Broccoli Soup (Vegan, Creamy, Healthy, High-Flavor)

Pairing

These are my favorite dishes to serve with [this recipe]:

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  • 🥗 Ultimate Vegan Quinoa Buddha Bowl with Creamy Vegan Yogurt Dressing
  • Cozy Acorn Squash Spaghetti with Kale, Spinach & Golden Panko

Creamy mushroom gravy over mashed potatoes with green onions and herbs.

Vegan Bacon Mushroom Stroganoff

By opting for a vegan version of stroganoff, you're not only making a compassionate choice but also reaping numerous health benefits. Vegan bacon is typically lower in saturated fat and cholesterol compared to traditional bacon, making it a heart-healthy alternative. Mushrooms, on the other hand, are low in calories and rich in fiber, vitamins, and minerals. This dish provides a satisfying and nutritious meal that can be enjoyed guilt-free.
2.84 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American, European
Servings 4

Ingredients
  

  • - 8 ounces 225g mushrooms, sliced
  • - 1 small onion diced
  • - 1 leek sliced (white and light green parts only)
  • - 2 tablespoons flour
  • - 2 tablespoons soy sauce
  • - 1 cup oat milk or any plant-based milk of your choice
  • - 1 teaspoon smoked paprika
  • - ½ teaspoon garlic powder
  • - Salt and pepper to taste
  • - 1 tablespoon oil for sautéing
  • - Vegan bacon chopped (store-bought or homemade)

Instructions
 

  • Heat the oil in a large skillet or pan over medium heat.
  • Add the diced onion and sliced leek to the pan and sauté until they become soft and translucent, about 5 minutes.
  • Add the sliced mushrooms to the pan and continue to sauté until they release their moisture and start to brown, about 8-10 minutes. Remove the mushrooms from the pan and set aside.
  • In the same pan, add the vegan bacon and cook until crispy according to the package instructions. Remove the bacon from the pan and set aside.
  • In the same pan, add the flour and stir it into the remaining oil to create a roux. Cook for about 1-2 minutes, stirring constantly.
  • Slowly whisk in the oat milk, soy sauce, smoked paprika, garlic powder, salt, and pepper. Continue whisking until the sauce thickens and becomes smooth, about 3-4 minutes.
  • Return the sautéed mushrooms and cooked vegan bacon to the pan. Stir everything together until well combined and heated through, about 2-3 minutes.
  • Taste and adjust the seasonings if needed.
  • Serve the vegan bacon mushroom stroganoff over cooked rice or noodles of your choice.
  • Garnish with fresh herbs, such as parsley or chives, if desired.
  • Enjoy your delicious vegan bacon mushroom stroganoff!
  • Note: Feel free to adjust the quantities of the ingredients according to your taste preferences and desired serving size.

Video

Keyword cremini mushrooms, dried mushrooms, mashed potato, mushrooms, stroganoff, Vegan stroganoff, White sauce

Food safety

We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.

  • Cook to a minimum temperature of 165 °F (74 °C)
  • Don't leave food sitting out at room temperature for extended periods
  • Never leave cooking food unattended
  • Use oils with high smoking point to avoid harmful compounds
  • Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

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    Sadly, the shortage of regulation within the
    on-line steroid market also presents important dangers. Fraudulent web sites can rip-off people by selling counterfeit steroids or failing to deliver products
    after cost.

    References:

    PedsElite

    Reply
  6. Nitric oxide booster for strength training says

    November 01, 2025 at 2:15 am

    3 stars
    The unique vulnerabilities of older adults to steroid unwanted effects underscore the need for individualized therapy plans.
    Cautious consideration of age-related adjustments, existing health conditions,
    and present drugs might help maximize the advantages of steroid remedy
    whereas minimizing the side effects of drugs in seniors.
    The presence of multiple well being circumstances (comorbidities) frequent in older adults can complicate steroid use.
    These conditions could work together with
    the effects of steroids or increase vulnerability to certain unwanted
    side effects. For example, elderly patients with diabetes could experience more important blood sugar fluctuations when utilizing
    corticosteroids. First-timers are nearly all the time recommended to make use of some type
    of testosterone-based steroid in their first cycle and stack it with different
    delicate steroids if at all required.
    Facet results of creatine can embody gaining weight and
    cramps in the belly or muscular tissues. A health care supplier can prescribe human development hormone Nitric oxide booster for strength training some well being causes.
    Be Taught how these drugs work and the way they will
    affect your health. Single steroid cycles can be efficient, however
    you’re nearly certainly cutting your gains short. Dosages in fact differ, but research have
    discovered that even tiny dosages of around 100mg every
    14 days, can nonetheless produce notable will increase in lean physique mass.
    When utilizing Deca, it’s not unusual for users to achieve as much as 30 pounds of
    strong muscle from a cycle. Deca is a slow-acting steroid, thus is usually cycled for as much as 10 weeks, allowing
    enough time for it to peak in the bloodstream and have an effect.

    Females who take steroids may also expertise irregularities of their menstrual cycles.
    These abnormalities can manifest via much less or more frequent menstruation and in some circumstances,
    menstruation could not happen in any respect. These changes can have an effect on infertility later within the user’s life, nonetheless, these
    results are yet to be further explored. A variety of steroid customers tend to live in denial concerning the unwanted
    aspect effects of steroids. Steroids are often utilized in patterns known as
    "cycling." This involves taking multiple doses of steroids over a particular
    time period, stopping for a period, and beginning again.
    As Soon As once more, as with practically all anabolic
    steroids side effects, progress and enlargement of the clitoris may be
    very a lot dose dependent, length dependent, and compound-type dependent.

    You can count on your libido and ability to get erections to decrease as T
    ranges drop and tests shrink. The Journal of Urology states that exogenous testosterone causes a variety of results on spermatogenesis in males.

    Many bodybuilders have smaller testes than 'prepubertal boys,' based on analysis [1].
    People respond in another way to AAS because of variations in genetic make-up.
    Subsequently, it’s difficult to know exactly how your physique will react.

    We do not encourage the usage of Anadrol; nonetheless,
    if readers are going to use this compound, they should get regular checkups with their doctor to monitor their well being.

    So in the event that they haven’t taken their medicine,
    they might resolve to promote it. Anadrol may be bought conveniently at a neighborhood store or pharmacy only in countries where it’s 100%
    authorized (i.e., Mexico). Moreover, when Anadrol is taken in recreational settings, it isn't guaranteed to be actual oxymetholone as a result of purchase of this steroid on the black market.
    Anadrol stays FDA-approved within the Usa for the treatment of
    anemia. Thus, when administered underneath a doctor’s supervision, oxymetholone is deemed safe.

    Steroids like Anavar, Winstrol, and Clenbuterol, when used
    with progress hormones and training, can really boost power and muscle.
    These include boosting efficiency, choosing
    specific medication, and psychological motives. Understanding these causes
    helps us see why this conduct is common, particularly with doping
    in sports activities. Even though fewer women use steroids, their health points are becoming more complex.
    The use of steroids like Deca Durabolin, Anavar, and Testosterone
    is changing girls's health competitions.
    Many feminine athletes assume these medicine are key
    to doing nicely in competitions, regardless of the dangers to their health and
    well-being. Dr. O’Connor believes SARMs, corresponding to RAD-140, are "potentially extra dangerous than anabolic steroids," following regular evaluation of over 2,000 patients’ labs.

    Whether Or Not you’re using Anadrol in tandem with
    other bulking steroids or on its own, the muscle transformation on offer will make you look virtually unrecognizable
    in a matter of weeks. Hence, we’d strongly advocate in opposition to utilizing it in the course of the chopping stage when you’re truly trying to look more outlined and lean.
    You can also be shocked to know that it may possibly assist put as
    a lot as 50 kilos of muscle mass when utilized in a number of cycles and paired with other strong
    muscle-building steroids.
    Healthcare professionals are properly conscious of the potential side effects
    of these medicines and generally prescribe
    them provided that the benefits outweigh the risks. Contact your doctor when you expertise any indicators or signs that may signal a facet effect.
    Notably, taking testosterone or different anabolic steroids throughout
    being pregnant can lead to irregular fetal development of the
    reproductive system, particularly among female infants 2. Additional, it remains unknown how
    these hormones might have an effect on babies of
    nursing mothers using these medicine. Total, corticosteroids cause similar unwanted facet effects in women and
    men. Common unwanted effects with short-term use (4 weeks or less) of oral or injected forms of these medicines include increased urge for food, insomnia, and temper
    modifications similar to irritability or agitation. Elevated blood sugar levels
    can occur, especially among folks with preexisting diabetes or prediabetes.

    Athletes taking larger doses of steroids are also in a position to suffer from an enlarged coronary heart.
    Bear in thoughts, the center is a muscle in itself and the more testosterone current within the physique,
    the extra this muscle can grow (hence why men usually have bigger hearts
    than women). The dangers of an enlarged coronary heart include heart assault and CAD
    (coronary artery disease) – this is from blocked arteries in the coronary heart and high blood pressure.

    Anabolic steroids often are abused by athletes for increasing muscle mass and efficiency.
    Non-athletes and non-competitive body builders also abuse anabolic steroids for cosmetic reasons.
    Typical short‑term results include pimples, oily pores and skin, hair loss,
    temper swings, increased blood strain, and early hormonal adjustments similar to testicular shrinkage or gynecomastia.
    Docs use these medication to help deal with delayed puberty, and improve muscle mass and energy in individuals who have circumstances that cut back muscle tissue.

    Reply

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