A New England summertime favorite coast with this Vegan Hearts of Palm Lobster Roll. Made with heart of palm, this plant-based version of a classic lobster roll is perfect for a summer meal. It’s creamy, tangy, and full of delicious flavors that will have you coming back for more and its even better than the real thing.
Why You'll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both beginner and seasoned cooks. Perfect during 4th of July!
- Healthy and Light: Hearts of palm are low in calories but high in fiber, making this dish both satisfying and nutritious.
- Delicious Flavor: The combination of vegan mayo, Old Bay seasoning, and fresh lemon juice creates a flavorful and creamy dressing that perfectly complements the hearts of palm.
- Versatile: Serve it on toasted buns for a traditional experience, or enjoy it as a salad over greens.
Ingredients
- Hearts of Palm (1 can, drained and chopped): The main ingredient, providing a similar texture to lobster meat. the chopped hearts of palm is even better than the real deal (actual lobster).
- Vegan Mayonnaise (½ cup): Adds creaminess and binds the mixture together.
- Lemons (2, juiced): Fresh lemon juice adds tanginess and brightness.
- Old Bay Seasoning (1 tbsp): A classic seafood seasoning that gives the dish its distinctive flavor.
- Seasonings: Salt and black pepper to taste.
- Vegan Butter (2 tbsp, melted): Used for toasting the buns, adding a rich buttery flavor.
- Sourdough or Bun (4, toasted): Choose sourdough or hot dog buns as the base for your vegan lobster rolls.
- Olive Oil (1 tbsp): For sautéing the vegetables.
- Celery (2 stalks, finely chopped): Adds a satisfying crunch.
- Red Onion (½, finely chopped): Adds sharpness and color.
- Bell Pepper (1, finely chopped): Adds sweetness and a pop of color.
Instructions
Hint: For an extra touch of authenticity, serve your vegan lobster rolls with a side of crispy potato chips and lemon wedges.
Prepare the Mayo Mixture:
- In a large bowl, vegan mayo, lemon juice, Old Bay seasoning, salt, and black pepper. Mix well until all ingredients are evenly coated.
Sauté the Vegetables:
- In a large skillet, heat olive oil & vegan butter over medium heat. Add the hearts of palm, celery, red onion, and bell pepper. Sauté until the vegetables are softened, about 5-7 minutes, season with old bay seasoning.
- Add the sautéed vegetables to the hearts of palm mixture and stir to combine.
Toast the Buns:
- Brush the inside of the buns with melted vegan butter. Toast them in a large skillet over medium-high heat until golden brown.
Assemble the Rolls:
- Spoon the hearts of palm mixture into the toasted buns. Garnish with fresh dill or green onions if desired.
Substitutions & Variation
Bread Options: Use gluten-free buns, hoagie rolls, or even lettuce wraps for a low-carb option.
Additional Veggies: Add chopped green onions, fresh dill, or artichoke hearts for extra flavor.
Spices: Add a dash of garlic powder or mustard powder for an extra kick. add a drizzle of sriracha sauce, kelp flakes or seaweed sheets for extra flavor.
Creamy Dressing: Use a combination of vegan mayo and a splash of oat milk for an even creamier dressing.
Equipment
Large Pot: For boiling the spaghetti noodles until al dente.
Colander: To drain the cooked spaghetti noodles.
Large Skillet or Pan: For sautéing the zucchini, onions, and sofrito.
Wooden Spoon or Spatula: For stirring and tossing the ingredients in the skillet.
Pasta Fork or Tongs: For lifting and serving the cooked spaghetti noodles.
Measuring Spoons: To accurately measure the ingredients such as sesame oil, miso, tahini, and scallions.
Serving Plates or Bowls: For plating and serving the finished Vegan Miso Oatmilk Ramen.
Garlic Press or Microplane Zester: If using fresh garlic or lemon zest, respectively, these tools can help mince or grate them finely.
Food Processor: If making homemade vegan pesto, a food processor can be handy for blending the ingredients into a smooth sauce.
Pine Nut Grinder: If using whole pine nuts for garnish, a grinder can help crush them into smaller pieces before sprinkling over the finished dish.
Top tip
For the best flavor, let the hearts of palm mixture chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
FAQ
Q: Can I make this ahead of time?
A: Yes, you can prepare the hearts of palm mixture up to a day in advance and store it in an airtight container in the fridge. Assemble the rolls just before serving for the best texture.
Q: How do I store leftovers?
A: Store any leftover hearts of palm mixture in an airtight container in the refrigerator for up to 3 days. Toast fresh buns when ready to serve again.
Q: Can I use other vegetables?
A: Absolutely! Feel free to add or substitute with your favorite veggies such as green onions, fresh chives, or even finely chopped carrots for extra crunch.
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Pairing
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Vegan Hearts of Palm Lobster Roll Recipe
Ingredients
- 1 can Hearts of Palm 1 can, drained and chopped: The main ingredient, providing a similar texture to lobster meat.
- ½ cup Vegan Mayo ½ cup: Adds creaminess and binds the mixture together.
- 2 tablespoon Lemons juiced: Fresh lemon juice adds tanginess and brightness.
- 1 tablespoon Old Bay Seasoning 1 tbsp: A classic seafood seasoning that gives the dish its distinctive flavor.
- Seasonings: Salt and black pepper to taste.
- 2 tablespoon Vegan Butter 2 tbsp, melted: Used for toasting the buns, adding a rich buttery flavor.
- 4 Sourdough or Bun 4, toasted: Choose sourdough or hot dog buns as the base for your vegan lobster rolls.
- Olive Oil 1 tbsp: For sautéing the vegetables.
- 3 stalks Celery 2 stalks, finely chopped: Adds a satisfying crunch.
- ½ Red Onion ½, finely chopped: Adds sharpness and color.
- ½ Bell Pepper 1, finely chopped: Adds sweetness and a pop of color.
Instructions
- Prepare the Mayo Mixture:
- In a large bowl, combine the vegan mayo, lemon juice, Old Bay seasoning, salt, and black pepper. Mix well until all ingredients are evenly coated.
- Sauté the Vegetables:
- In a large skillet, heat olive oil over medium heat. Add hearts of palm, the celery, red onion, and bell pepper. Sauté until the vegetables are softened, about 5-7 minutes. Season with Old Bay Seasoning!
- Add the sautéed vegetables to the hearts of palm mixture and stir to combine.
- Toast the Buns:
- Brush the inside of the buns with melted vegan butter. Toast them in a large skillet over medium-high heat until golden brown.
- Assemble the Rolls:
- Spoon the hearts of palm mixture into the toasted buns. Garnish with fresh dill or green onions if desired.
