Creamy Vegan Carbonara is always a good thing. We are using Thrilling foods vegan bacon which is even better than the real thing. This recipe offers a creamy and savory dish that’s rich in plant-based protein content, perfect for a satisfying meal any time of the day. With Brami lupini noodles (bean-based pasta) and a luscious cashew-based sauce, this carbonara will quickly become a staple in your vegan recipe repertoire.
Why You'll Love This Recipe
- High in Protein: Lupin beans provide an impressive amount of protein, making this dish both nutritious and filling, perfect for low carb diets.
- Creamy and Flavorful: The combination of cashews, oat milk, and nutritional yeast creates a deliciously creamy carbonara sauce without any dairy making it a perfect meal with out cruelty.
- Simple and Quick: This recipe is easy to follow and perfect for a quick weeknight dinner or meal prep.
- Versatile: Customize the dish with your favorite veggies or swap in different beans for variety.
Ingredients
- Brami Lupini Pasta (8 oz): These noodles are made from lupini beans, providing a gluten-free, high-protein pasta alternative that’s perfect for this vegan carbonara and way better than traditional pasta.
- Brami Lupini Beans (1 cup, cooked): Lupini beans are a fantastic source of plant-based protein and fiber, adding both nutrition and texture to the dish.
- Cashews (1 cup, soaked in water for at least 2 hours): Soaked cashews blend into a creamy, dairy-free base for the sauce, offering a rich texture and mild flavor.
- Oat Milk (1 cup): A creamy, non-dairy milk alternative that helps create a smooth and silky sauce without any dairy.
- Olive Oil (2 tbsp): Used for sautéing the garlic and vegan bacon, and adding richness to the sauce. Olive oil provides healthy fats and enhances the overall flavor.
- Garlic (4 cloves, minced): Fresh garlic adds a robust, savory flavor to the dish, essential for creating the classic carbonara taste.
- Nutritional Yeast (¼ cup): A vegan favorite, nutritional yeast adds a cheesy, umami flavor to the sauce, while also providing B vitamins.
- Vegan Bacon (1 cup, diced): Adds a smoky, savory flavor and a bit of crunch to the carbonara, mimicking traditional bacon without the animal products.Seasonings: Salt, black pepper, and lemon juice to taste. These simple seasonings enhance the flavors and add a touch of acidity and brightness to the dish.
Instructions
- Cook the Noodles: Bring a large pot of salted water to a boil. Add Brami lupini noodles and cook according to the package instructions. Drain and set aside.
- Prepare the Sauce:
- In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add minced garlic and sauté until golden brown.
- In a food processor, blend soaked cashews, oat milk, nutritional yeast, remaining olive oil, and seasonings until smooth and creamy.
- Sauté Vegan Bacon and Lupini Beans: In a large pan, heat the remaining olive oil over medium-high heat. Add diced vegan bacon and cook until crispy. Add lupini beans and cook for another 2-3 minutes.
- Combine Noodles and Sauce: Add the cooked noodles to the pan with vegan bacon and lupini beans. Pour the cashew sauce over the noodles and toss to combine. Cook for an additional 2-3 minutes until everything is heated through.
- Serve: Garnish with fresh herbs and a squeeze of lemon juice if desired. Enjoy!
Hint: To add a smoky flavor to your carbonara, try adding a dash of liquid smoke or smoked paprika to the sauce.
Substitutions & Variations
Noodles: Swap Brami lupini noodles with whole wheat pasta, chickpea pasta, or your favorite pasta shapes.
Beans: Use white beans, black beans, or fava beans in place of lupini beans for a different flavor profile.
Vegan Bacon: Substitute with sun-dried tomatoes, tofu, or tempeh for a different twist.
Equipment
- Large Pot: For boiling the spaghetti noodles until al dente.
- Colander: To drain the cooked spaghetti noodles.
- Large Skillet or Pan: For sautéing the zucchini, onions, and sofrito.
- Wooden Spoon or Spatula: For stirring and tossing the ingredients in the skillet.
- Pasta Fork or Tongs: For lifting and serving the cooked spaghetti noodles.
- Measuring Spoons: To accurately measure the ingredients such as sesame oil, miso, tahini, and scallions.
- Serving Plates or Bowls: For plating and serving the finished Vegan Miso Oatmilk Ramen.
- Garlic Press or Microplane Zester: If using fresh garlic or lemon zest, respectively, these tools can help mince or grate them finely.
- Food Processor: If making homemade vegan pesto, a food processor can be handy for blending the ingredients into a smooth sauce.
- Pine Nut Grinder: If using whole pine nuts for garnish, a grinder can help crush them into smaller pieces before sprinkling over the finished dish.
Top tip
For the best flavor, make sure to soak your cashews for at least 2 hours. This ensures a smooth and creamy sauce that blends easily. There is a plethora of reasons to switch to plant based diet, leave sweet little chickens alone and keep this beautiful planet, Mother Earth thriving and flourishing.
FAQ
Q: Can I make this gluten-free?
A: Yes, simply use gluten-free pasta instead of regular pasta.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of oat milk to loosen the sauce.
Q: Can I make this nut-free?
A: Substitute cashews with sunflower seeds or a white bean-based sauce for a nut-free option. Feel free to swap lupine beans for butter beans too.
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
Brami Vegan Spaghetti Carbonara with Lupini Beans
Ingredients
- 1 pack Brami Lupini Noodles
- 1 cup Brami Lupini Beans cooked
- 1 cup Cashews soaked in water for at least 2 hours
- 1 cup Oat Milk
- 2 tablespoon Olive Oil
- 2 bulbs Garlic minced
- ¼ cup Nutritional Yeast
- 1 cup Vegan Bacon diced
- Seasonings black pepper, and lemon juice to taste
Instructions
- Cook the Noodles: Bring a large pot of salted water to a boil. Add Brami lupini noodles and cook according to the package instructions. Drain and set aside.
- Prepare the Sauce:
- In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add minced garlic and sauté until golden brown.
- In a food processor, blend soaked cashews, oat milk, nutritional yeast, remaining olive oil, and seasonings until smooth and creamy.
- Sauté Vegan Bacon and Lupini Beans: In a large pan, heat the remaining olive oil over medium-high heat. Add diced vegan bacon and cook until crispy. Add lupini beans and cook for another 2-3 minutes.
- Combine Noodles and Sauce: Add the cooked noodles to the pan with vegan bacon and lupini beans. Pour the cashew sauce over the noodles and toss to combine. Cook for an additional 2-3 minutes until everything is heated through.
- Serve: Garnish with fresh herbs and a squeeze of lemon juice if desired. Enjoy!
