You’re craving something luxuriously creamy, garlicky, and fresh—but your pantry laughs in your face when you search for spaghetti. All you’ve got is vermicelli. But let’s keep an open mind—because this twist on the iconic Spaghetti alla Nerano recipe might just become your new go-to.
Made famous by actor Stanley Tucci in the first episode of his hit CNN series, this dish hails from the tiny fishing village of Nerano, tucked at the beginning of the Amalfi Coast. It’s a deceptively simple Italian pasta featuring fried zucchini slices, basil, garlic, and cheese—originally the rare Provolone del Monaco, but often substituted with Parmesan cheese, pecorino romano, or a vegan alternative.
Today, we’re recreating this legendary dish with vermicelli instead of spaghetti. Why? Because sometimes you just work with what you’ve got—and it still turns out dreamy.
🌿 A Quick History of Pasta alla Nerano
This regional zucchini dish was born in the small village of Nerano, brought to culinary prominence in the 1950s by restaurant owner Maria Grazia. As the story goes, she whipped up this creamy zucchini sauce using a few simple ingredients: thinly sliced zucchini rounds, pasta, garlic, basil, and the now-famous Provolone del Monaco cheese.
The dish has since grown beyond its romantic little village roots, gaining greater attention from food lovers worldwide—thanks in part to the Tucci Effect. Now, everyone’s searching for the best Spaghetti alla Nerano recipe, but we’re here to offer a unique version with vermicelli—and it still slaps.
Other Pasta Dishes
- 2 Ingredient Pasta
- Gigli Pasta with lentils
- Hearts of Palm Ceviche Pasta Salad
- Vegan Baked Vesuvio PastaTomato Mushroom Pasta
- Tomato Mushroom Pasta
💛 Why You’ll Love This Vermicelli alla Nerano
- Creamy sauce without cream – just pasta water and vegan cheese magic.
- Perfect use for an abundance of zucchini.
- Comes together in under 30 minutes.
- Made with simple ingredients, but tastes gourmet.
- Loved by Stanley Tucci (and maybe even his wife Felicity Blunt).
- Naturally vegetarian and easily made vegan.
🛒 Ingredients
- Pasta – Ideally spaghetti, but vermicelli or any long pasta works.
- Zucchini – Thinly sliced zucchini rounds; aim for uniform slices.
- Squash – Optional, but adds a touch of sweetness and contrast.
- Garlic clove – Fresh and finely minced for maximum flavor.
- Olive oil – A high smoke point extra virgin olive oil works best.
- Vegan Parmesan – Or use vegan grated cheese like vegan pecorino or traditional vegan parmesan.
- Fresh basil – Torn or chopped for a burst of herby fragrance.
🍳 Directions
Step 1: Cook the Vermicelli
Bring a large pot of salted water to a boil. Cook the vermicelli until just al dente. Reserve about 1 cup of pasta cooking water, then drain.
Step 2: Fry the Veggies
In a large skillet or frying pan, heat a generous amount of olive oil over medium heat. Add the sliced zucchini (and squash, if using) in a single layer. Fry in batches to ensure they become golden brown—about 3–4 minutes per side. Transfer to a paper towel-lined plate to absorb excess oil.
Step 3: Sauté the Garlic
Reduce to medium-low heat, add a bit more oil if needed, and sauté your garlic clove until fragrant—30 seconds max. Don’t burn it!
Step 4: Mash the Zucchini
Return half of the fried zucchini slices to the pan. Use a spoon or food processor to mash them into a paste, creating a base for your creamy zucchini sauce.
Step 5: Add Pasta Water & Basil
Add a ladleful of pasta water and stir until a silky sauce begins to form. Stir in your fresh basil.
Step 6: Toss the Vermicelli
Add the drained pasta and toss to coat. Gradually mix in vegan Parmesan cheese (or your cheese of choice) until it melts into the sauce. Stir in the remaining fried zucchini for texture.
🔁 Variations & Substitutions
- Cheese Swap: Use Provolone cheese, pecorino romano, or traditional Parmesan cheese if you're not vegan.
- Oil Swap: Use sunflower oil or regular olive oil if you're low on EVOO.
- Add Protein: Toss in grilled shrimp or chickpeas for a boost.
- Make It Creamier: Add a touch of almond milk or cashew cream for an extra-silky sauce.
- Add Heat: Crushed red pepper or chili flakes for spice lovers.
💡 Top Tip
Fry the zucchini in a single layer and don’t overcrowd the pan! This is key to getting that perfect golden brown crisp without sogginess. Drain on a paper towel-lined plate to preserve texture.
❓ FAQ
Can I use a different pasta shape?
Absolutely. While al dente spaghetti is traditional, linguine, fettuccine, or even penne work beautifully.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of water or olive oil.
Can I make it ahead of time?
You can fry the zucchini in advance and refrigerate. Just re-crisp in a hot pan before using.
Why is my sauce not creamy?
Make sure to mash your zucchini well and emulsify with pasta cooking water. The starch helps thicken the sauce naturally.
What’s the secret ingredient?
Time. Letting the zucchini cook low and slow unlocks that sweet, nutty depth you don’t get from rushed frying.
🧄 Chef’s Hint
Use medium-high heat to fry the zucchini, but keep an eye on them. If your oil starts smoking, reduce to medium heat. The proper preparation of zucchini is the important thing that sets this simple dish apart from just any zucchini pasta.
🥢 Final Thoughts
This simple spaghetti alla Nerano (or vermicelli alla Nerano, in our case) is a life changing reminder of how simple ingredients can create something extraordinary. Whether you're dreaming of the Sorrento Peninsula, or binge-watching Tucci with a bowl of comfort food, this creamy zucchini pasta is as soul-satisfying as it gets.
So even if you don’t have the exact original recipe, you now have something that’s close, comforting, and 100% crave-worthy. Don’t forget your paper towels, your large pot of water, and your appetite.
Vermicelli Alla Nerano (Italian Fried Zucchini Pasta)
Ingredients
- 200 g 7 oz vermicelli pasta (or spaghetti)
- 2 medium zucchini thinly sliced into rounds
- 1 small yellow squash optional, thinly sliced into rounds
- 3 tablespoons extra virgin olive oil plus more for frying
- 2 garlic cloves minced
- ½ cup vegan Parmesan cheese grated (or traditional Parmesan/Pecorino)
- ⅓ cup fresh basil leaves chopped or torn
- Salt to taste
- Black pepper to taste
- Reserved pasta water about 1 cup
- 🧂 Optional Garnish:
- Extra basil leaves
- A sprinkle of grated vegan cheese or Pecorino
- Cracked pepper
Instructions
Step 1: Cook the Vermicelli
- Bring a large pot of salted water to a boil. Cook the vermicelli until just al dente. Reserve about 1 cup of pasta cooking water, then drain.
Step 2: Fry the Veggies
- In a large skillet or frying pan, heat a generous amount of olive oil over medium heat. Add the sliced zucchini (and squash, if using) in a single layer. Fry in batches to ensure they become golden brown—about 3–4 minutes per side. Transfer to a paper towel-lined plate to absorb excess oil.
Step 3: Sauté the Garlic
- Reduce to medium-low heat, add a bit more oil if needed, and sauté your garlic clove until fragrant—30 seconds max. Don’t burn it!
Step 4: Mash the Zucchini
- Return half of the fried zucchini slices to the pan. Use a spoon or food processor to mash them into a paste, creating a base for your creamy zucchini sauce.
Step 5: Add Pasta Water & Basil
- Add a ladleful of pasta water and stir until a silky sauce begins to form. Stir in your fresh basil.
Step 6: Toss the Vermicelli
- Add the drained pasta and toss to coat. Gradually mix in vegan Parmesan cheese (or your cheese of choice) until it melts into the sauce. Stir in the remaining fried zucchini for texture.
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To survive digestion and enter the bloodstream,
these compounds are sometimes C17-alpha alkylated — a chemical modification that prevents them from being
damaged down by the liver too quickly. TRT goals to deliver your testosterone ranges again to the normal physiological range, which may vary from
person to person but sometimes falls between 300 and 1,000 nanograms per deciliter.
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any opposed results on your well being. Anabolic steroids, then again, are often taken in very excessive doses.
These can push testosterone levels well past the
conventional vary, leading to negative penalties similar to "roid rage," cardiovascular issues,
liver damage, and infertility. Furthermore, the constructive
results of SARMs will not be as excessive compared to anabolic
steroids, with modest increases in muscle hypertrophy being skilled in medical research (2).
In one study, SARM users gained 1–1.5 kg of lean mass in a
4–6-week period.
This is advantageous, as estrogen contributes to some of
the gains skilled on-cycle (2), so blocking it's not optimum.
These steroids might be ranked in order of efficiency from 1 to five, with 1 producing one of the best outcomes.
We have seen girls take Anavar safely without creating virilization symptoms.
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often take a liver assist complement (such as TUDCA) to
stop liver enzymes from rising to excessive levels. Winstrol vs Anavar safety comparison promotes
moderate will increase in lean mass whereas reducing fat-free
mass. Deca Durabolin (nandrolone decanoate) is an efficient anabolic bulking agent.
Also, trenbolone isn't estrogenic (failing to aromatize), making it a dry compound and thus a very fascinating slicing agent.
Consequently, male pattern baldness, seborrhea (greasy skin), zits vulgaris, and benign prostatic hyperplasia (enlarged
prostate) have been famous in research (4). We have recognized a quantity of sufferers as hypogonadal who have cycled
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corticosteroids are anti-inflammatory medication used to deal with various medical
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Corticosteroids refer to a category of medicine used to treat
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Testosterone is an anabolic steroid that happens naturally
within the human body. Hence, anabolic steroids corresponding to
testosterone enable the body to develop muscle mass as
properly as hair on the face and body.
We have discovered Dianabol to be a poisonous oral steroid; thus, it incessantly reveals undesirable results on liver values,
aspartate aminotransferase (AST), and alanine aminotransferase (ALT).
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liver support complement, to reduce hepatic pressure.
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Bioactivation by way of this pathway into a stronger androgen does not appear to happen for any of the
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and more incessantly. Anabolic steroids are synthetic variations of
pure male intercourse hormones (androgens). They are used to advertise the growth of skeletal muscle (the anabolic effect) and
the event of male sexual traits (the androgenic effect).
TRT, or testosterone replacement remedy, differs from anabolic steroids in the amount of testosterone used.
That’s most likely why you see fewer androgenic results total, but the risks to your
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The main drawbacks we observe with Deca Durabolin are
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When an damage happens, usually inflammation follows as part
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supplementation with legal and protected dietary dietary
supplements. It is essential for individuals to prioritize their
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substances. A variety of side effects can happen when anabolic steroids are misused, ranging from delicate effects to ones which might be dangerous or even life-threatening.
Increased body hair development, notably on the face, and male-pattern baldness could hassle many
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Anadrol has restricted medical efficacy within the remedy of choose ailments.
Its medical use has declined since safer alternatives
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however its use for bodybuilding is illegal and dangerous as
a outcome of risk of serious unwanted facet effects.
In Contrast To other androgen receptor agonists like testosterone, it only weakly promotes male intercourse
traits and is much more powerful in its anabolic capabilities, which promote muscle
development and development. Alternatively, subcutaneous (under the skin)
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This can stimulate the body to produce more testosterone and help improve
sperm manufacturing.
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Some athletes, bodybuilders and others misuse these medicine in an try to boost performance and/or improve their bodily look.
Anabolic steroids are the most common appearance- and performance-enhancing drugs (APEDs).
Roughly 3 to four million individuals in the Usa use anabolic steroids for nonmedical functions.
Our patients report that Anadrol is the superior steroid for strength purposes.
Anadrole is greatest fitted to men wanting to construct important
amounts of muscle with out shutting down their testosterone, straining their liver,
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Nonetheless, women lose more energy after menopause
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It’s a nice, simple cycle that lasts eight weeks and
features a lesser-known compound in Halotestin for additional benefit.
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growing energy and muscle mass.
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cycle remedy. There are several various varieties of performance-enhancing steroids, including testosterone, nandrolone, stanozolol,
and oxandrolone, among others. These steroids are typically taken orally, injected, or
applied topically in the type of gels or lotions.
Nevertheless, Deca Durabolin is notorious for
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Anadrol could cause vital fluctuations in blood
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When it comes to anabolic steroids, quality, trust, and results matter — and that’s exactly
what Bio Genetics USA delivers. You can also suffer from hair loss, an increase in bad
ldl cholesterol, sexual problems together with erectile dysfunction and poor
sperm quality/count. Winstrol has additionally
been linked with inflicting liver harm and temper swings.
The traditional record of side effects applies; zits, hair loss, high blood pressure,
man boobs and lowered sexual skills. In addition your muscular tissues can tear from overuse and you could notice elevated levels of
aggression.
Deca Durabolin (or Deca) is one other steroid that you'll simply discover on any high finest anabolic steroids
for males lists, and rightfully so. Deca is popular as a result of it offers powerful Anabolic effects on the
physique, making it an exquisite little muscle builder, whereas concurrently preserving Androgenic side effects to a
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One of the widespread tasks for which anabolic steroids are used is to enhance sports
performance and/or the looks of the physique. The
range of injectable steroids is diverse and continuously
developing.
Since you need to use new sterile gear for every injection, you'll find
a way to undergo many items in a protracted cycle. Buying in bulk will prevent money and ensure you'll
not have to worry about working out and being tempted to reuse
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It is used as an anti-asthma medication and is claimed to unlock fats cells.
In general it is best to make use of it for only a week after which have two weeks off.
However, it will decrease your good cholesterol levels which not directly cause high bad cholesterol.
In fact it is extremely good at reducing estrogen levels and subsequently reducing gynecomastia
(man boobs) and bloating.
As with different side effects, some AAS users self-medicate to mitigate this unfavorable shift in lipid profile.
This includes each dietary supplements, corresponding to niacin,
red yeast rice extract and berberine, but additionally prescription medicine such as statins.
Besides its side effects, its use may lead to underestimation of
CVD risk when using danger algorithms that are guided by
HDL-cholesterol ranges. Red yeast rice extract incorporates monacolin K (lovastatin), which explains its efficacy in reducing LDL-cholesterol (144).
While its use is likely safe (145), commercial red yeast rice dietary supplements
can range significantly in their lovastatin content (146).
Berberine also reduces LDL-cholesterol, although this finding is mostly supported by trials
of poor methodological quality (147). A trial in older hypogonadal men randomized to TRT with or without
the 5α-reductase inhibitor dutasteride famous no
change in CEC (137).
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