If you love the taste of classic Swedish meatballs but are looking for a plant-based alternative, you'll adore this Spaghetti Ikea meatballs (vegan meatballs) recipe. It's a perfect blend of savory plant-based meatballs, hearty spaghetti noodles, and rich marinara sauce, all enhanced with fresh herbs and a touch of maple syrup for a hint of sweetness. The best part is that this dish is not only delicious but also easy to make, making it an excellent choice for weeknight dinners, bringing the joy of Italian restaurants to your home

Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and readily available ingredients, this recipe is perfect for busy nights and if you are cooking for the first time.
- Plant-Based Goodness: Enjoy the flavors of traditional Swedish meatballs without the meat.
- Versatile: You can customize the recipe with your favorite vegetables and seasonings.
- Family-Friendly: This dish is sure to be a hit with both kids and adults alike.
Recipe Inspiration
Before turning vegan, I used to make spaghetti & meatballs inspired by Jaime Oliver's classic book and it never failed to please. It just hits home and every body is happily satisfied.
In this recipe we make it vegan by replacing the beef with Ikea Vegan meatballs.
Meatless Balls
What looks and tastes like meat, but contains no meat? That would be our new plant ball of course. It has the look, taste and juicy bite of its meaty counterpart, but only 4% of the climate footprint. And rumor has it, once you’ve tasted it, you’ll be back for more. - Ikea
It is mostly made of Pea protein and other natural ingredients. Just a taste of this dish will bring you instant Hygge. Hygge is a word in Danish and Norwegian that describes a mood of coziness and "comfortable conviviality" with feelings of wellness and contentment.
Give this recipe a try and feel free to make it your own. Get curious and creative in the kitchen and help make the world a better place by cooking Vegan.
Other Vegan Meatballs I Made! 🍝
- Slow-Dried Spaghetti & Vegan Meatballs Recipe
- Easy Quinoa Spaghetti With Vegan Meatballs
- Lentil Stew with Tofu Beyond Vegan Meatballs
- Trader Joe's Lemon Torchietti With Vegan Meatballs
- Gemelli With Truffle Tofu Ricotta & Vegan Meatballs
Ingredients 🥫
- Spaghetti Noodles: Classic pasta base, cooked al dente for the perfect texture.
- Plant-Based Meatballs: A hearty and delicious alternative to traditional meatballs.
- Marinara Sauce: Rich and flavorful tomato sauce to coat the pasta and meatballs.
- Onions: Adds depth and sweetness to the sauce. You can use a large onion. Yellow or white onion will do.
- Garlic: Enhances the savory flavors of the dish.
- Maple Syrup: Adds a subtle sweetness that balances the acidity of the marinara.
- Vegan Butter: Provides a creamy texture and rich flavor.
- Basil: Fresh herb that adds a burst of flavor and color.
Steps ⏲️
- Prepare the Ingredients:
- Cook the spaghetti noodles according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat vegan butter over medium heat. Add finely chopped onions and garlic, sautéing until translucen for 3-4 minutes.
- Cook the Meatballs:
- In the same skillet, add the plant-based meatballs and cook until they are browned on all sides or bake in the oven on a large baking sheet. This usually takes about 5-7 minutes on medium-high heat.
- Make the Sauce:
- Add marinara sauce to the skillet with the onions, garlic, and meatballs. Stir in a tablespoon of maple syrup and season with salt and black pepper. Let it simmer for about 15-20 minutes to allow the flavors to meld together. Maybe season with a little Worcestershire sauce.
- Combine and Serve:
- Add the cooked spaghetti noodles to the skillet, tossing them in the sauce until well coated. Serve hot, garnished with fresh basil.





Notes
Vegan Spaghetti Meatballs is sure crowd pleaser
It is easy to master this dish and add your little tweaks like adding mushrooms, other roasted veggies, vegan cheeses.
It is a great canvas for other creative components you might want to introduce to a dish. Truffle oil maybe?
The possibilities are endless.
Feel free to follow the recipe but most importantly follow your intuition.
Variations
- Spaghetti Ikea Neatballs with Creamy Sauce: Substitute the marinara with a vegan creamy sauce made from cashews and nutritional yeast for a different twist.
- Vegetable-Packed: Add chopped bell peppers, zucchini, or spinach to the sauce for extra nutrients and texture.
- Gluten-Free: Use gluten-free spaghetti noodles and ensure your plant-based meatballs are gluten-free.
To add some variety to this vegan spaghetti recipe, you can try incorporating different vegetables or herbs. Consider adding sautéed mushrooms, bell peppers, or zucchini for extra flavor and texture. You can also experiment with different herbs such as oregano or thyme to enhance the taste of the marinara sauce.
Substitution
Spaghetti Noodles: Use any type of pasta you like, such as penne, fettuccine, or egg noodles for a more traditional take.
Maple Syrup: Replace with agave nectar or omit if you prefer a less sweet sauce.
Vegan Butter: Olive oil or canola oil can be used instead.
Basil: Swap with other fresh herbs like parsley or cilantro for a different flavor profile.
If you prefer not to use plant-based meatballs, you can substitute them with other vegan protein options. Try using crumbled tofu, tempeh, or even lentils as a meatball alternative. Simply season and cook them separately before adding them to the marinara sauce.
FAQ
Q: Can I make this recipe ahead of time? A: Yes, you can prepare the meatballs and sauce ahead of time and store them in an airtight container in the fridge for up to 3 days. Cook the spaghetti fresh and combine when ready to serve.
Q: What type of plant-based meatballs should I use? A: Use your favorite store-bought plant-based meatballs or make your own using lentils, mushrooms, and breadcrumbs.
Q: Can I freeze this dish? A: Yes, this dish freezes well. Store in a freezer-safe container for up to 2 months. Reheat on the stove or in the microwave until warmed through.
Q: Can I use gluten-free spaghetti noodles?
A: Absolutely! If you have dietary restrictions or preferences, feel free to use gluten-free spaghetti noodles. There are many gluten-free options available in stores or online that work well in this recipe.
Q: Can I make my own marinara sauce?
A: Yes, you can make your own marinara sauce if you prefer. Simply combine crushed tomatoes, garlic, onion, herbs, and spices in a saucepan and simmer until the flavors meld together. Adjust the seasonings to your taste.
Q: How can I make this dish spicier?
A: If you enjoy spicy flavors, you can add red pepper flakes or a pinch of cayenne pepper to the marinara sauce. Adjust the amount according to your desired level of spiciness.
Hint
For the best flavor, let the sauce simmer longer if you have the time. The longer it simmers, the more the flavors will develop and meld together.
Top Tip
When cooking the plant-based meatballs, make sure not to overcrowd the skillet. Cook them in batches if necessary to ensure they get evenly browned and crispy on the outside.
Enjoy this delicious plant-based twist on a classic Swedish dish, perfect for any occasion from busy weeknights to special family dinners!
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you may need to add a splash of water or additional marinara sauce to prevent the spaghetti from drying out. Gently heat the spaghetti in a skillet or microwave until warmed through.
Enjoy your delicious vegan spaghetti with plant-based meatballs and marinara, and don't be afraid to get creative with variations and substitutions to suit your taste preferences!
Other Vegan Spaghetti & Meatballs Recipe
https://jessicainthekitchen.com/vegan-spaghetti-and-meatballs/
https://veganheaven.org/recipe/spaghetti-with-bean-balls/


Simple Homemade Spaghetti With Ikea Neat-balls
Ingredients
- - 8 oz 225g spaghetti noodles
- - 1 package of plant-based meatballs
- - 2 cups marinara sauce store-bought or homemade
- - 1 medium onion finely chopped
- - 3 cloves garlic minced
- - 1 tablespoon maple syrup
- - 2 tablespoons vegan butter
- - Fresh basil leaves chopped (for garnish)
Instructions
- Cook the spaghetti noodles according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat the vegan butter over medium heat until melted.
- Add the chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent and fragrant.
- Add the plant-based meatballs to the skillet and cook according to the package instructions until heated through and slightly browned.
- Pour the marinara sauce into the skillet with the meatballs and stir to combine. Reduce the heat to low and let the sauce simmer for about 10 minutes to allow the flavors to meld together.
- Stir in the maple syrup to add a touch of sweetness to the marinara sauce.
- Add the cooked spaghetti noodles to the skillet and toss gently to coat the noodles evenly with the sauce.
- Cook for an additional 2-3 minutes until everything is heated through.
- Serve the vegan spaghetti with plant-based meatballs and marinara hot, garnished with fresh chopped basil leaves.
- Note: You can also sprinkle some vegan Parmesan cheese or nutritional yeast on top for added flavor, if desired.
- Enjoy your delicious vegan spaghetti with plant-based meatballs and marinara! This recipe combines the classic flavors of spaghetti and meatballs with a vegan twist. The maple syrup adds a hint of sweetness to balance out the savory marinara sauce. It's a comforting and satisfying dish that will please both vegans and non-vegans alike.






Jessica says
I made this last night and loved it! And it’s so nice that IKEA’s neat balls are made with such clean ingredients! Thank you for this recipe!
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In apply, we see testosterone resulting in barely
much less weight acquire than Dianabol, however it's going to construct a similar quantity of lean muscle tissue.
The other major difference is that testosterone has a stronger
response with the 5α-reductase enzyme, resulting in heightened ranges of DHT (3).
You’ll should balance tren with a testosterone dosage in any other case your sex-drive will hit all-time lows and your manhood might
be nothing greater than a soggy noodle. This is why many people dislike human development hormone, as it causes all the tissues in your physique
to grow, and it is usually blamed for the "bubble gut" you see
on the fashionable bodybuilding stage. So yes, it's going to make muscular tissues like your biceps and pecs grow massive and strong;
however things like your hands, ears, heart or liver also can grow as nicely.
Prolonged use of human progress hormone can result in critical health problems.
Mainstream media has additionally helped in adding the enhanced
efficiency aspect of steroids to everything with connotations like "microchips on steroids", "cars on steroids" and so forth.
Since turning into a banned substance, dozens of professional athletes have examined optimistic for SARMs over time and have been banned or penalized.
SARMs usually are not regulated products, so as a result, you run the
gauntlet of dangers when shopping for. SARMs and related compounds outlined above can only be
offered legally when labeled as a analysis chemical.
Proviron may cause some hair loss in males who are genetically inclined.
S-4 has a singular potential facet effect involving a brief change to
imaginative and prescient, which should subside on stopping use.
If you’re a beginner to utilizing any compounds, RAD-140 is a perfect alternative.
Its side-effect profile is simpler to handle than any steroid, together with
the relatively delicate Anavar.
Male breast reduction clinics says
Ideally, the one that recommends a supply to you should have purchased from the supplier a
number of instances earlier than and used a testing kit to establish that the
product is real and in the correct dosages.
Bodybuilders not fortunate enough to stay in Mexico
or Thailand (where methandrostenolone is legal) generally
buy Dianabol on the black market (illegally). The half-life of Dianabol is roughly 3-6 hours; thus, utilizing the best worth (being 6),
we are in a position to calculate that all the methandrostenolone will have left the body after 33 hours.
Dr. Scally has efficiently handled a hundred males
for hypogonadism with efficient PCT protocols corresponding to this one.
You can use a pill cutter to split the dose, or you'll have the ability to opt
for smaller doses (5 mg) when shopping for methandrostenolone.
Another androgenic aspect effect we see with Dianabol is oily pores and skin, or pimples vulgaris.
It ensures once you begin PCT, steroids might be cleared from the physique, and your last
HCG shot would have been two weeks in the past (this is that if your main compound
is amongst the testosterone esters talked about above).
That takes us to Equipoise – this testosterone-derived steroid is
a modified form of Dianabol. EQ has less estrogenic activity than Dianabol, however all testosterone-derived steroids can lead to the development of water retention. Testosterone derivatives are usually
favored extra for bulking cycles somewhat than slicing cycles
the place fluid retention is undesirable. The most universal of all steroid effects is a rise in protein synthesis19,
with just about every steroid promoting protein synthesis to some extent.
But by sticking with recognized, respected, and trusted sources, you should
have the power to stay confident that you just won’t be throwing money at scammers
or counterfeiters. These effects come about because
of how androgens affect the body and when estrogen operate is altered.
These are just a few of the things that may go wrong when injecting steroids.
Most folks will experience an issue one way or
one other when using steroids over many years. It’s best to be taught what
minor or major issue needs more instant consideration or care.
You’ll want this with the elevated weight you’ll be
lifting, and it additionally contributes to the all-important acceleration of restoration. However if water retention becomes overwhelming, this can harm joints, and you’ll
lose out on this benefit of Dianabol. However should you carry heavier, you'll, and
so long as it’s done right, you possibly can expect these power positive aspects
to lead to increasingly mass being packed on. Dianabol is a C17-alpha
alkylated steroid4 that allows Dbol to be taken orally.
Most injectable steroids usually are not C17-alpha alkylated sorts, however Dianabol can additionally be made in a a lot much less widespread and less popular injectable form, which is also of the
C17-alpha alkylated type. You can simply purchase Oral Turinabol online;
in fact, that is the only way most will be ready to buy it.
However, the physique will recognize that testosterone ranges are excessively high, and thus, in a bid to
hold up homeostasis, it’ll shut down pure testosterone manufacturing by way of the testes (17, 18).
It does this by inhibiting the HPT (hypothalamic-pituitary-testicular) axis.
Nonetheless, we now have seen such protocols decrease power gains due to
the elimination of intracellular fluid (inside the muscle cell).
Deca Durabolin also raises prolactin ranges, which may diminish libido in some males.
We have found that the addition of cabergoline, a dopamine receptor agonist,
has an inhibitory effect on prolactin. We have
found selective estrogen receptor modulators (SERMs)
to be efficacious in reducing incidents of gynecomastia on Anadrol.
Anavar is derived from DHT (Dihydrotestosterone) and does not convert
into estrogen. The solely means to make use of steroids legally is to have a prescription for
them. Corticosteroids are general steroid drugs that
cut back inflammation and dampen the exercise of your immune
system. They're lab-made to work like cortisol, a hormone made by your adrenal glands.
Men over forty years of age with baseline prostate-specific antigen (PSA) of more than 0.6 ng/mL should have their PSA
levels measured and a prostate examination at 3 to 6 months.
Anabolic steroids could additionally be administered via oral drugs, injections, topical creams or gels, or
skin patches. This is also true throughout history, with its use being rife among classic bodybuilders within the Seventies, serving to to
add unimaginable quantities of mass within the low season.
In my expertise, these cycles have their place, BUT you higher have an excellent cause
for desirous to go in this path because it won’t be with
out its downsides. Corticosteroids are one other well-known group, however corticosteroids have completely different medical uses29.
They’re nice for lowering inflammation and overactive immune response, but they
won’t serve you for muscle progress. Figuring Out in regards to the half-lives of steroids24 will
contribute considerably towards your success while utilizing every compound!
Half-life is a scientific idea that is utilized to all types of medication and substances, whether it's steroids,
prescribed drugs, or nutritional vitamins (and more).
After you’ve taken a steroid orally or by injection, the
steroid travels through your bloodstream (at a pace controlled
by an hooked up ester, if one exists) and to the muscular tissues.
Stacking Dianabol with different steroid compounds can help
you improve your capacity for fast bulking and is an possibility
for superior customers who're aware of the possible
unwanted facet effects and know tips on how to fight them.
Your Dianabol dosage will depend upon a lot of issues, including if it’s your first
time utilizing it and what other steroids you intend
to stack it with. Many guys find that 10-20mg daily is enough to gain exceptional positive aspects in power and excellent outcomes, whereas others will enhance the
dose to 50mg. The decrease you presumably can maintain your DBOL dosage
while getting great outcomes, the less extreme side effects you’ll need to take care of.
So, including water weight, which is especially noticeable firstly of the cycle, don’t be afraid to goal for a 30 lbs weight gain from a regular Dbol cycle.
Once the water weight is gone or reduced considerably, elevated muscle definition will turn out to be
prominent, and your total muscle mass achieve can simply be within the 15-20lbs vary – typically
more.
Below are three examples of one of the best stacks to realize immense features
in mass and strength using one of the best combination of steroids on the proper doses.
This means that using multiple steroid in a cycle (i.e., stacking) won't permit
you to determine which steroid is causing which unwanted aspect effects.
This can hamper your performance and outcomes and, even more importantly, be downright harmful when discussing unwanted facet effects
like high blood pressure and cholesterol. Deciding
to make use of anabolic steroids for the first time is a massive step.
References:
Male breast reduction clinics
PedsElite says
Bodybuilders often supplement with fish oil to attempt
to negate this facet effect; nevertheless, this technique is not proven to be efficient.
Fish oil, even without the presence of anabolic steroids, has
been found ineffective in lowering systolic blood stress in regular
middle-aged men (7, 8). It’s essential to offer patients with clear tips on when to contact their healthcare supplier primarily based on their self-monitoring results.
This would possibly embody particular thresholds for weight achieve,
blood stress readings, or blood sugar ranges that warrant instant
attention.
In studies, this has been an efficacious dosage for hepatoprotective effects (5).
Furthermore, observe how lean Zac’s physique appears due to Winstrol decreasing extracellular water retention. Such diuretic effects, nonetheless,
are solely momentary, with regular fluid ranges returning post-cycle.
Zac Efron’s before-and-after transformation is an instance of how a user’s body can change after a cycle of
Winstrol. Physique fat typically decreases while muscle hypertrophy (size) increases, along
side enhanced muscle definition and vascularity. In Distinction To some other medication, there aren't any dependable at-home exams to
verify the purity of steroids.
To fight this, deca can be stacked with testosterone,
making certain your test and libido keep intact.
As A End Result Of of this, deca could cause a discount in libido and sexual performance.
This in turn helps enhance our circulation and total well being, as well
as enhancing our performance in the health club. This means huge pumps during workouts and more endurance;
helping you full more units and reps than earlier than. One Other bodybuilding nice who was considered utilizing deca all
through his career was Flex Wheeler. Flex is arguably the greatest ever bodybuilder who didn’t win an Olympia
title.
On the other hand, injected steroids along with "oral steroids tend to have the most significant and potentially dangerous unwanted effects," says McNeely.
In reality, up to 90% of sufferers will experience side effects whereas taking steroids.
I’m utilizing 15 mg a day of Ostarine in the intervening time and am
blown away by the energy positive aspects and recomposition results it’s had in as little as 30 days.
However, Dr. Thomas O’Connor has observed hepatotoxic results from Cardarine based
on his remark of affected person labs in over 2,000
SARM users. He likens Cardarine’s antagonistic effects on the liver to taking 50 mg/day of Anavar.
This is not the fat you'll be able to pinch round your stomach, however as an alternative is
positioned internally and wraps around your organs. We have discovered
Anadrol to be one of the utilized steroids in powerlifting and strongman circles.
Yes, stacking Equipoise with testosterone, in a test and boldenone cycle, is widespread and effective
for maximizing muscle growth. For instance, it can result in water
retention, elevated blood pressure, and tender nipples in men.
Anadrol helps to extend muscle mass and strength, however it can also trigger unwanted effects if not used rigorously.
If you're considering utilizing anadrol, make certain to communicate along with your physician before doing so.
Anavar, also identified as Oxandrolone, is a popular anabolic steroid that's commonly used
to enhance physical efficiency and muscle mass. Nonetheless,
if women are taking more powerful compounds,
similar to Winstrol (especially in excessive doses),
we prescribe 25–50 mg of DHEA per day to recuperate their endogenous testosterone.
We see a 4-week cycle of DHEA being adequate to recuperate testosterone levels generally.
[newline]However, DHEA cycles may be safely prolonged past
this level, with them getting used for several months in scientific analysis (9).
The worst steroids for girls are the majority of anabolic steroids.
Greater dosages of Ostarine are believed to additional
promote muscle hypertrophy during lean bulking cycles. Decrease dosages primarily enhance fats loss, making them more applicable for slicing cycles.
To harness garlic’s hormonal advantages, one must perceive the nuances of
its energetic compounds. Allicin, the primary bioactive agent, is most
potent when garlic is crushed or chopped and allowed to take a
seat for 10 minutes before consumption. This
course of prompts the enzyme alliinase, which converts alliin into
allicin. For hormone regulation, research counsel a every
day intake of 2–4 grams of fresh garlic (approximately 1–2 cloves) or 600–1,200 mg of aged garlic extract.
It’s important to note that excessive consumption can result in gastrointestinal discomfort, so moderation is essential.
If you would possibly be utilizing anabolic steroids illicitly, talk
along with your doctor 2. It Is a hard conversation to provoke but your physician might help you find the necessary assets
to deal with both the physical and mental/emotional challenges posed by this dependency.
Keep In Mind, habit is not a private failure however rather a medical downside, no totally different from any other well being challenge.
On the opposite hand, long-term ester steroids like Anavar, Deca Durabolin, and
HGH take more time to render the desired advantages, but they are more probably
to last longer. The actual time taken by the
steroids to show the specified outcomes will largely depend upon their
kind. In this regard, they are often categorized on the basis of their esters (or their major chemical
compound), viz., short-term and long-term.
In phrases of look, the long-term use of HGH can cause a
distended-looking midbody (or "pregnant belly") due to visceral fats accumulation. This happens as a result of HGH’s interference with insulin production- it makes the physique much less sensitive to insulin,
thereby growing insulin resistance.
While they'll enhance efficiency, the potential for extreme and often irreversible side effects outweighs
the benefits for most non-medical customers.
"Pyramiding" is another type of anabolic steroid usage individuals try to forestall dangerous side effects.
You start by taking a low dose of a number of anabolic steroids, and then enhance your dosage over time.
As Quickly As you get to a maximum dose, you stop taking them for a relaxation period before beginning once more.
Contemplating such roles of testosterone in male human growth
and well being, anabolic steroids may be essential tools to assist tackle certain cases
of hormone deficiencies.
References:
PedsElite