Looking for a tofu recipe that is both flavorful and unique? Look no further than this Miso BBQ Glazed Accordion Tofu! With its delicious miso glaze and perfect balance of flavors, this dish is sure to become a new favorite in your household. Perfectly paired with brown rice and a sprinkle of sesame seeds, this dish is not only tasty but also visually stunning.
Why You'll Love This
- Tofu Recipe: This dish is a fantastic way to enjoy tofu in a new and exciting way.
- Miso-Glazed Tofu: The miso glaze adds a rich, savory flavor that enhances the natural taste of tofu.
- Brown Rice: Serving the tofu over brown rice makes for a wholesome, satisfying meal.
- Easy Preparation: With simple ingredients and straightforward steps, this recipe is perfect for busy weeknights.
- Healthy and Delicious: Packed with protein and nutrients, this dish is both nutritious and tasty.
- Versatile: You can customize this recipe with various vegetables and sauces to suit your taste.
Jump to:
Ingredients
- Tofu: Extra firm tofu, perfect for absorbing flavors and providing a satisfying texture.
- Soy Sauce: Adds a salty, umami flavor to the marinade.
- Rice Vinegar: Provides a tangy balance to the marinade.
- Sugar: Adds a touch of sweetness to the glaze.
- Miso Paste: A fermented soybean paste that adds a rich, savory depth of flavor.
- BBQ Sauce: A tangy, sweet, and smoky sauce that creates a delicious glaze.
- Green Onion: Fresh and slightly pungent, used for garnish and added flavor.
- Sesame Seeds: Adds a nutty crunch as a garnish.
- Sesame Oil: A fragrant oil that enhances the overall flavor of the dish.
- Brown Rice: A wholesome and nutritious base for the tofu.
- Chili Garlic Sauce: Adds a spicy kick to the dish.
Instructions
- Press Tofu: Use a tofu press to remove excess water from the tofu block. Let it press for at least 15-20 minutes.
- Prepare the Tofu: Cut the tofu block into accordion-style slices. Make evenly spaced cuts along the top and bottom, being careful not to cut all the way through.
- Marinate: In a bowl, mix soy sauce, rice vinegar, sugar, and miso paste until well combined. Marinate the tofu slices in the mixture for at least 30 minutes.
- Cook the Tofu: Preheat your oven to 375°F (190°C). Place the marinated tofu on a baking sheet lined with parchment paper. Brush with sesame oil and bake for 20-25 minutes, flipping halfway through.
- Add BBQ Glaze: Remove the tofu from the oven and brush with BBQ sauce. Return to the oven and bake for an additional 10 minutes until the glaze is caramelized.
- Serve: Serve the glazed tofu over a bed of cooked brown rice. Garnish with sliced green onions, sesame seeds, and a drizzle of chili garlic sauce.
Hint: When cutting the tofu into accordion-style slices, use a sharp knife and take your time to ensure the cuts are even. This technique not only looks impressive but also helps the tofu absorb more flavor.
Substitutions
- Soy Sauce: Use tamari or coconut aminos for a gluten-free option.
- Rice Vinegar: Substitute with apple cider vinegar or white vinegar.
- Sugar: Use agave nectar, coconut sugar, or brown sugar.
- Miso Paste: White miso can be substituted with red miso for a stronger flavor.
- BBQ Sauce: Use your favorite store-bought BBQ sauce or make your own.
- Sesame Oil: Use olive oil or avocado oil if sesame oil is not available.
Variations
- Add Vegetables: Include bok choy, shiitake mushrooms, or bell peppers for added nutrition and flavor.
- Different Tofu Cuts: Try cutting the tofu into cubes or triangles for a different presentation.
- Spicy Kick: Add more chili garlic sauce or sriracha for a spicier version.
- Sweet Twist: Substitute the sugar with maple syrup for a sweeter glaze.
- Air Fryer Option: Cook the tofu in an air fryer for a crispier texture.
- Rice Substitutes: Serve with jasmine rice, quinoa, or cauliflower rice instead of brown rice.
Equipment
- Large Pot: For boiling the spaghetti noodles until al dente.
- Colander: To drain the cooked spaghetti noodles.
- Large Skillet or Pan: For sautéing the zucchini, onions, and sofrito.
- Wooden Spoon or Spatula: For stirring and tossing the ingredients in the skillet.
- Pasta Fork or Tongs: For lifting and serving the cooked spaghetti noodles.
- Measuring Spoons: To accurately measure the ingredients such as sesame oil, miso, tahini, and scallions.
- Serving Plates or Bowls: For plating and serving the finished Vegan Miso Oatmilk Ramen.
- Garlic Press or Microplane Zester: If using fresh garlic or lemon zest, respectively, these tools can help mince or grate them finely.
- Food Processor: If making homemade vegan pesto, a food processor can be handy for blending the ingredients into a smooth sauce.
- Pine Nut Grinder: If using whole pine nuts for garnish, a grinder can help crush them into smaller pieces before sprinkling over the finished dish.
Storage
- Cooling: Allow the tofu to cool to room temperature before storing.
- Refrigeration: Place the tofu in an airtight container and store it in the refrigerator for up to 3-4 days.
- Freezing: If you want to store it for longer, you can freeze the tofu. Place it in a freezer-safe container or bag, and it will keep for up to 2 months. Thaw it in the refrigerator overnight before reheating.
- Reheating: Reheat the tofu in the microwave or oven until warmed through. If reheating in the oven, cover with foil to prevent drying out.
Top tip
For the best texture, make sure to press the tofu thoroughly to remove as much water as possible. This helps the tofu absorb the marinade better and results in a firmer texture.
FAQ
Can I use firm tofu instead of extra firm tofu?
Yes, but extra firm tofu holds its shape better and has a more satisfying texture for this recipe.
Do I need a tofu press?
While a tofu press is ideal for removing excess water, you can also wrap the tofu in a clean kitchen towel and place a heavy object on top.
Can I make this dish ahead of time?
Yes, you can marinate the tofu and prepare the glaze ahead of time. Cooked tofu can be stored in the fridge for up to 3 days.
Is there a substitute for miso paste?
Miso paste has a unique umami flavor, but you can try using a combination of tahini and soy sauce as an alternative.
Can I freeze this dish?
It’s best to enjoy this dish fresh. Freezing can change the texture of the tofu.
How do I prevent the tofu from sticking to the parchment paper?
Make sure to brush the parchment paper with a bit of sesame oil before placing the tofu on it.
Related
Looking for other recipes like this? Try these:
- Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
- Easy 30-Minute Chickpea and Bean Soup Recipe (Vegan & High-Protein)
- 7 Reasons to Love This Easy Kale & Green Beans Rice Bowl (Healthy, Flavor-Packed & Quick!)
- Easy High-Protein Vegan Tofu Bowl with Herbed Quinoa & Sautéed Greens
Pairing
These are my favorite dishes to serve with [this recipe]:
Miso BBQ Glazed Accordion Tofu
Looking for a tofu recipe that is both flavorful and unique? Look no further than this Miso BBQ Glazed Accordion Tofu! With its delicious miso glaze and perfect balance of flavors, this dish is sure to become a new favorite in your household. Perfectly paired with brown rice and a sprinkle of sesame seeds, this dish is not only tasty but also visually stunning.
Ingredients
- 1 block of extra firm tofu
- 3 tablespoon soy sauce
- 2 tablespoon rice vinegar
- 2 tablespoon sugar
- 2 tablespoon miso paste
- ¼ cup BBQ sauce
- 2 green onions sliced
- 1 tablespoon sesame seeds
- 1 tablespoon sesame oil
- 2 cups cooked brown rice
- 1 teaspoon chili garlic sauce
Instructions
- Press Tofu: Use a tofu press to remove excess water from the tofu block. Let it press for at least 15-20 minutes.
- Prepare the Tofu: Cut the tofu block into accordion-style slices. Make evenly spaced cuts along the top and bottom, being careful not to cut all the way through.
- Marinate: In a bowl, mix soy sauce, rice vinegar, sugar, and miso paste until well combined. Marinate the tofu slices in the mixture for at least 30 minutes.
- Cook the Tofu: Preheat your oven to 375°F (190°C). Place the marinated tofu on a baking sheet lined with parchment paper. Brush with sesame oil and bake for 20-25 minutes, flipping halfway through.
- Add BBQ Glaze: Remove the tofu from the oven and brush with BBQ sauce. Return to the oven and bake for an additional 10 minutes until the glaze is caramelized.
- Serve: Serve the glazed tofu over a bed of cooked brown rice. Garnish with sliced green onions, sesame seeds, and a drizzle of chili garlic sauce.
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