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MEDITERRENEAN

  • Marinated tomato and vegetable couscous salad with fresh basil and vegan cheese.
    Ottolenghi Inspired Cous Cous & Tomato
  • Creamy lemon lentil soup with fresh herbs and vegetables, perfect for healthy, nourishing vegetarian meals.
    ? Vegan Avgolemono Pearl Couscous & Beans
  • Fresh vegan mushroom vegetable soup with greens and broth, healthy plant-based meal for wellness.
    Easy Vegan Creamy Mushroom & Leek Soup Recipe
  • Fresh veggie noodle soup with herbs, lime, and garnish.
    Easy Orzo Zucchini & Vegetable Soup
  • Vegan High Protein Sheet Pan Dinner with Creamy Sauce
    Vegan High Protein Sheet Pan Dinner with Creamy Sauce
  • High-Protein Trader Joe’s Chickpea Rice with Roasted Veggies & Sweet Mustard Sauce
    High-Protein Trader Joe’s Chickpea Rice with Roasted Veggies & Sweet Mustard Sauce
  • Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
    Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
  • The Best Ever Green Beans & Crispy Tofu with Tangy Miso-Avocado Sauce
    The Best Ever Green Beans & Crispy Tofu with Tangy Miso-Avocado Sauce
  • Easy Cous Cous Salad: A Flavor-Packed Vegan Recipe Using What You Have: Vegan Ground beef and vegetable salad with fresh herbs and spices, perfect for a healthy.
    Easy Cous Cous Salad: A Flavor-Packed Vegan Recipe Using What You Have
  • Healthy mushroom and couscous dish with herbs and vegetables.
    Lemon Herb Couscous Bowl with Garlicky Vegan Butter Oyster Mushrooms
  • Vegan vegetable chickpea curry served with fluffy rice, featuring greens, tomatoes, and spices.
    Spanish Style Chickpea and Spinach Stew Recipe
  • Creamy Boost Couscous with Braised Cabbage Wedges & Jammy Tomatoes
    Creamy Boost Couscous with Braised Cabbage Wedges & Jammy Tomatoes
  • Caramelized Fennel & Eggplant with Turmeric Rice
    Caramelized Fennel & Eggplant with Turmeric Rice
  • Greek Spinach Rice (Spanakorizo)
    Greek Spinach Rice (Spanakorizo)
  • Seared Pesto Hispi Cabbage with Beans
    Seared Pesto Hispi Cabbage with Beans
  • Fasolakia Lathera (Green Bean & Potato Stew)
    Fasolakia Lathera (Green Bean & Potato Stew)
  • Vegan chickpeas curry with white rice served in a bowl.
    Trader Joe’s Vegan Chorizo Chickpeas: Easy, Spicy & Flavor-Packed
  • Creamy bean and vegetable stew featuring white beans, greens, and tomato-based sauce.
    Lebanese-Inspired White Bean Stew (vegan Fasolia)
  • Turkish stuffed eggplant with tomatoes, onions, and herbs served with rice.
    Easy Turkish Stuffed Eggplant with Tomatoes & Onions (Vegan Imam Bayildi)

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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Trending Recipes

  • Creamy cauliflower chickpea soup with greens and crushed nuts.
    Vegan Cauliflower Chickpea Soup (Alison Roman Stew Inspired)
  • Smoky vegan kidney bean stew with kale, rice, and veggies on a white plate.
    Smoky Vegan Kidney Bean Stew with Kale & Sweet Potatoes
  • Vegan chickpeas curry with white rice served in a bowl.
    Trader Joe’s Vegan Chorizo Chickpeas: Easy, Spicy & Flavor-Packed
  • Creamy vegan soup with roasted squash, white beans, greens, and coconut-miso broth.
    Roasted Butternut Squash & White Bean Stew with Coconut Miso (Vegan)
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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and certified mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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