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MEDITERRENEAN

  • Spanish Style Chickpea and Spinach Stew Recipe
  • Lemon Herb Couscous Bowl with Garlicky Vegan Butter Oyster Mushrooms
  • High-Protein Trader Joe’s Chickpea Rice with Roasted Veggies & Sweet Mustard Sauce
  • Easy Cous Cous Salad: A Flavor-Packed Vegan Recipe Using What You Have
  • The Best Ever Green Beans & Crispy Tofu with Tangy Miso-Avocado Sauce
  • Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
  • Vegan High Protein Sheet Pan Dinner with Creamy Sauce
  • Fresh veggie noodle soup with herbs, lime, and garnish, promoting healthy living and mindful eating.
    Easy Orzo Zucchini & Vegetable Soup
  • Fresh vegan mushroom vegetable soup with greens and broth, healthy plant-based meal for wellness.
    Easy Vegan Creamy Mushroom & Leek Soup Recipe
  • Creamy bean and vegetable stew featuring white beans, greens, and tomato-based sauce.
    Lebanese-Inspired White Bean Stew (vegan Fasolia)
  • Creamy lemon lentil soup with fresh herbs and vegetables, perfect for healthy, nourishing vegetarian meals.
    🍋 Vegan Avgolemono Pearl Couscous & Beans
  • Marinated tomato and vegetable couscous salad with fresh basil and cheese, healthy vegan meal option.
    Ottolenghi Inspired Cous Cous & Tomato

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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