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MEDITERRENEAN

  • Healthy mushroom and couscous dish with herbs and vegetables.
    Lemon Herb Couscous Bowl with Garlicky Vegan Butter Oyster Mushrooms
  • Vegan vegetable chickpea curry served with fluffy rice, featuring greens, tomatoes, and spices.
    Spanish Style Chickpea and Spinach Stew Recipe
  • Creamy bean and vegetable stew featuring white beans, greens, and tomato-based sauce.
    Lebanese-Inspired White Bean Stew (vegan Fasolia)
  • Fresh vegan mushroom vegetable soup with greens and broth, healthy plant-based meal for wellness.
    Easy Vegan Creamy Mushroom & Leek Soup Recipe
  • Fresh veggie noodle soup with herbs, lime, and garnish, promoting healthy living and mindful eating.
    Easy Orzo Zucchini & Vegetable Soup
  • Vegan High Protein Sheet Pan Dinner with Creamy Sauce
    Vegan High Protein Sheet Pan Dinner with Creamy Sauce
  • Ground beef and vegetable salad with fresh herbs and spices, perfect for a healthy, flavorful meal.
    Easy Cous Cous Salad: A Flavor-Packed Vegan Recipe Using What You Have
  • Caramelized Fennel & Eggplant with Turmeric Rice
    Caramelized Fennel & Eggplant with Turmeric Rice
  • Turkish stuffed eggplant with tomatoes, onions, and herbs served with rice.
    Easy Turkish Stuffed Eggplant with Tomatoes & Onions (Vegan Imam Bayildi)
  • Fasolakia Lathera (Green Bean & Potato Stew)
    Fasolakia Lathera (Green Bean & Potato Stew)
  • Seared Pesto Hispi Cabbage with Beans
    Seared Pesto Hispi Cabbage with Beans
  • Greek Spinach Rice (Spanakorizo)
    Greek Spinach Rice (Spanakorizo)
  • Creamy Boost Couscous with Braised Cabbage Wedges & Jammy Tomatoes
    Creamy Boost Couscous with Braised Cabbage Wedges & Jammy Tomatoes
  • High-Protein Trader Joe’s Chickpea Rice with Roasted Veggies & Sweet Mustard Sauce
    High-Protein Trader Joe’s Chickpea Rice with Roasted Veggies & Sweet Mustard Sauce
  • The Best Ever Green Beans & Crispy Tofu with Tangy Miso-Avocado Sauce
    The Best Ever Green Beans & Crispy Tofu with Tangy Miso-Avocado Sauce
  • Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
    Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
  • Creamy lemon lentil soup with fresh herbs and vegetables, perfect for healthy, nourishing vegetarian meals.
    ? Vegan Avgolemono Pearl Couscous & Beans
  • Marinated tomato and vegetable couscous salad with fresh basil and cheese, healthy vegan meal option.
    Ottolenghi Inspired Cous Cous & Tomato

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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Trending Recipes

  • Beyond Steak Soba Noodles: Easy 20-Minute Vegan Stir-Fry
    Beyond Steak Soba Noodles: Easy 20-Minute Vegan Stir-Fry
  • Turkish stuffed eggplant with tomatoes, onions, and herbs served with rice.
    Easy Turkish Stuffed Eggplant with Tomatoes & Onions (Vegan Imam Bayildi)
  • Mediterranean couscous with seared green beans and broccoli on a decorative plate.
    Mediterranean Couscous with Seared Green Beans & Broccoli
  • Vegan garlic linguine with crispy vegan bacon and fresh herbs.
    Creamy Vegan Garlic Linguine with Crispy Vegan Bacon & Nooch Panko
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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and certified mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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  • Vegan Catering
  • Comfort Food
  • Pasta
  • Noodles

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