Yoshoku means western meal and one of the most known Japanized dish is Curry Rice or Kare Raisu. Commonly paired with rice or udon it was once an exclusive dish that could only be eaten in expensive restaurants specializing in Western cuisine.
If you're looking for a comforting, nutritious, and flavor-packed meal, this Easy Vegan Japanese Curry with Fonio is the perfect choice. Combining the rich, hearty flavors of traditional Japanese curry with the light, fluffy texture of fonio, a super grain from West Africa, this dish is a fusion of global cuisines. The vegetable broth, sweet potatoes, and green beans blend beautifully with the warm spices of curry powder, turmeric, and garam masala, while a touch of soy sauce and coconut milk adds depth and creaminess. This curry is a healthy and delicious way to enjoy a vegan diet while exploring new flavors. Plus, it's a great way to make the most of your favorite veggies, all in one hearty meal! Perfect for a cozy night in or a tiktok - make moment, this recipe will quickly become a go-to in your kitchen.
History
Curry was brought to Japan by Anglo-Indian officers of the Royal Navy in 1860 when Japan was forced out of Sakoku (isolation), by 1870 curry has become a staple in Japan. In 1873, there was a dish called Kare raisu (curry rice) on the menu of the Imperial Japanese Army Military Academy. Eventually, Curry will be a dish in Japanese Navy, Military, cafeterias and households. By the year 2000s it will have surpassed sushi and tempura in consumption and popularity.
What makes it defferent?
Japanese curry is thicker in texture, leans towards sweet and savory rather than spicy. Commonly sweetened by honey (but we wont use honey cause we vegan) or apples. It is kid friendly and very easy to love. I think Japanese Curry is my fave of all. We are pairing it with the ancient grain Fonio pilafs which contain essential amino acids and has been considered a super grain with a distinct nutty flavor. Fonio and brown rice is a great alternative to white rice.
What you need
- Potatoes: Versatile and hearty tubers that add texture and substance to dishes, whether mashed, roasted, or boiled.
- Carrots: Sweet and crunchy root vegetables known for their vibrant orange color and rich in vitamins and antioxidants.
- S&B Curry Cubes: Convenient blocks of Japanese curry seasoning that add complex flavor and depth to dishes with minimal effort.
- Apple: Sweet and juicy fruit that adds a subtle sweetness and a hint of tartness to both sweet and savory recipes.
- Onions: A staple in many cuisines, onions provide savory depth and aromatic flavor to dishes when sautéed, caramelized, or used raw.
- Mushrooms: Earthy and versatile fungi that add umami richness and meaty texture to dishes, perfect for vegan and vegetarian cooking.
- Rice / Udon / Grain: Staple carbohydrates that serve as a base for the dish, providing sustenance and soaking up the flavorful curry sauce.
Steps
More detailed steps in recipe card.
- Sear Onion in a large pot with olive oil in high heat.
- Add Potatoes, Carrots & Mushrooms turn the heat down to medium heat. You may also add red bell pepper if you have some.
- Add liquid and Curry Cube or paste
- Cover and simmer till cooked
- Season to taste
- Mount with vegan butter and you can add a little lime juice for a little zest.
Variations for Easy Vegan Japanese Curry with Fonio
- Protein Boost: Add tofu, tempeh, or chickpeas for added protein and a heartier dish.
- Spicy Twist: For a spicier kick, include more chili pepper or a dash of sriracha to the curry.
- Vegetable Medley: Swap out sweet potatoes for butternut squash or pumpkin to mix up the flavors. You can also include green beans and red bell pepper for added texture.
- Creamy Curry: Add a splash of coconut milk for a richer, creamier curry.
- Fonio Substitution: If you're not using fonio, this recipe works wonderfully with quinoa, brown rice, or couscousas well.
Substitutions
- Soy Sauce: Replace soy sauce with tamari or coconut aminos to make this recipe gluten-free.
- Coconut Oil: Use olive oil or avocado oil as a healthier alternative to coconut oil.
- Japanese Curry Roux: For a homemade version, mix curry powder with flour and a bit of vegan butter for a similar consistency.
- Fonio: If fonio is unavailable, try substituting with millet or bulgur wheat.
- Coconut Milk: If you prefer a lighter option, use almond milk or vegetable broth instead.
FAQ
- What is fonio? Fonio is a nutritious, gluten-free grain from West Africa that's rich in essential amino acids and perfect for pairing with curries.
- Can I use other grains instead of fonio? Yes! You can substitute fonio with quinoa, brown rice, or even cauliflower rice for a low-carb version.
- Is Japanese curry typically vegan? Traditional Japanese curry often contains meat, but this vegan version swaps out animal products for plant-based ingredients like vegetable broth and coconut milk.
- How can I store leftover curry? Store the curry in an airtight container in the refrigerator for up to 3 days. Reheat on low heat to preserve the flavors.
Top Tip
To enhance the flavors, sauté the garlic, ginger, and onions in coconut oil over medium heat before adding your spices and vegetables. This step helps bring out the rich, aromatic flavors of the curry.
Hint
Fonio cooks quickly—within about 5 minutes—so make sure to prepare it right before serving to avoid it becoming too soft or mushy. Also, if you prefer a thicker curry, add an extra tablespoon of cornstarch or flour to your curry while it's simmering!
Other Vegan Japanese Curries I Love
Japanese Curry With Fonio
Ingredients
- - 1 cup fonio
- - 2 potatoes diced
- - 2 carrots sliced
- - 2 S&B curry cubes
- - 1 apple grated
- - 1 onion sliced
- - 1 cup mushrooms sliced
- - Cooked rice udon, or grain of your choice
Instructions
- Cook the fonio according to the package instructions.
- In a large pot, heat some oil and sauté the onions until translucent.
- Add the potatoes and carrots, and cook until slightly softened.
- Add water to cover the vegetables, bring to a boil, and simmer until the vegetables are tender.
- Add the S&B curry cubes and stir until dissolved.
- Add the grated apple and mushrooms, and simmer for a few more minutes.
- Serve the curry over cooked rice, udon, or grain.
- Enjoy your delicious Japanese curry with fonio!
- Feel free to adjust the ingredients and seasonings to suit your taste preferences. Let me know if you need any more information or help!
