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Published: Feb 7, 2025 by makepurethyheart · This post may contain affiliate links ·

Easy Vegan Chicken Tikka Masala (Tofu)

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If you're craving a rich, creamy, and satisfying Indian-inspired dish, this Easy Vegan Chicken Tikka Masala is about to be your new go-to meal! With extra firm tofu marinated in aromatic spices and a luscious tikka masala sauce, this dish is packed with bold flavors. Serve it with basmati rice or vegan naan for a comforting meal that tastes just like your favorite Indian restaurant dish! 🍛✨

Tikka Masala is a flavorful and creamy Indian-inspired dish, typically made with yogurt marinated and grilled protein (like chicken, paneer, or tofu) in a rich, spiced tomato-based sauce. The sauce usually includes tomato paste, garam masala, fresh ginger, garlic, coconut milk or cream, and other aromatic spices, giving it a deep, warm flavor.

Why You’ll Love This Recipe

  • Bold & Flavorful – Made with garam masala, fresh ginger, and coconut milk, every bite is packed with warmth and spice.
  • Vegan & Protein-Packed – Thanks to tofu, this dish is a satisfying, plant-based take on a classic.
  • Easy to Make – With simple steps and basic ingredients, you’ll have this dish ready in no time!
  • Great for Meal Prep – Make a batch ahead and store it in an airtight container for easy meals throughout the week.

Other Curries To Love! ❤️

  • Mushroom Zucchini Coconut Madras Curry
  • Vegan Abiko Curry Recipe
  • Harissa Lemon Chickpea Curry With Potato
  • Easy Chickpea Ssamjang Curry With Fluffy Quinoa
  • Vegan Cheesy Chana Masala

What You’ll Need

Main Ingredients

  • Extra firm tofu – The perfect meat alternative that holds up well to marinating and cooking.
  • Garam masala or curry powder – A blend of warm, aromatic spices that define this dish.
  • Tomato paste & tomato sauce – Gives the sauce a deep, rich base.
  • Coconut milk – Adds creaminess and balances the spices.
  • Vegan cashew yogurt – Used to marinate the tofu for extra flavor and tenderness.
  • Coconut sugar or maple syrup – A touch of sweetness to balance the heat.
  • Olive oil – For cooking the tofu and sautéing the aromatics.
  • Fresh ginger & garlic – Essential for an authentic, fragrant sauce.
  • Fresh cilantro – A bright, fresh garnish.
  • Lemon juice – Enhances the flavors with a bit of tang.
  • Basmati rice or naan – The perfect accompaniment!

Let’s Get Cooking!

  1. Press & Marinate the Tofu – Press the extra firm tofu using a tofu press or paper towels to remove excess moisture. Cut into tofu cubes and marinate with vegan cashew yogurt, garam masala, lemon juice, and a pinch of salt. Let sit for at least 15-20 minutes.
  2. Broil or Grill the Tofu – Place marinated tofu on a baking sheet lined with parchment paper. Broil or grill for 5-7 minutes per side until golden brown and slightly crispy.
  3. Sauté Aromatics & Spices – In a large pan over medium heat, heat olive oil and sauté chopped onion, fresh ginger, and garlic for 2-3 minutes.
  4. Make the Sauce – Stir in tomato paste, tomato sauce, and garam masala. Let cook for a couple of minutes before adding coconut milk, coconut sugar, and a splash of water.
  5. Simmer & Combine – Add the broiled/grilled tofu pieces to the sauce. Let simmer on medium-low heat for 10-15 minutes, allowing the flavors to meld.
  6. Garnish & Serve – Sprinkle with fresh cilantro and serve hot with basmati rice or vegan naan. Enjoy!


Tips & Variations

  • Want extra creaminess? Use coconut cream instead of coconut milk.
  • Spice it up! Add a pinch of red chili powder for more heat.
  • Swap the tofu – Try this with cauliflower or chickpeas for a fun twist!


How to Store Leftovers

  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat on the stovetop with a little oat milk to bring back the creamy texture.

It’s your Turn!!!!

This vegan tofu tikka masala is a delicious, easy-to-make twist on a classic Indian dish. Whether you’re new to Indian cooking or a longtime fan, this dish is guaranteed to impress. Hope you love it as much as I do! 😊🍛

Happy cooking! 🔥

Easy Vegan Chicken Tikka Masala Recipe (Tofu)

If you're craving a rich, creamy, and satisfying Indian-inspired dish, this Easy Vegan Chicken Tikka Masala is about to be your new go-to meal! With extra firm tofu marinated in aromatic spices and a luscious tikka masala sauce, this dish is packed with bold flavors. Serve it with basmati rice or vegan naan for a comforting meal that tastes just like your favorite Indian restaurant dish! 
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Indian
Servings 4

Ingredients
  

  • 1 block extra firm tofu
  • 2 teaspoons garam masala or curry powder
  • 2 tablespoons tomato paste & 1 cup tomato sauce
  • 1 cup coconut milk
  • ½ cup vegan cashew yogurt
  • 1 tablespoon coconut sugar or maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger & 3 cloves garlic minced
  • ¼ cup fresh cilantro
  • 1 tablespoon lemon juice
  • Basmati rice or naan – The perfect accompaniment!

Instructions
 

  • Press & Marinate the Tofu – Press the extra firm tofu using a tofu press or paper towels to remove excess moisture. Cut into tofu cubes and marinate with vegan cashew yogurt, garam masala, lemon juice, and a pinch of salt. Let sit for at least 15-20 minutes.
  • Broil or Grill the Tofu – Place marinated tofu on a baking sheet lined with parchment paper. Broil or grill for 5-7 minutes per side until golden brown and slightly crispy.
  • Sauté Aromatics & Spices – In a large pan over medium heat, heat olive oil and sauté chopped onion, fresh ginger, and garlic for 2-3 minutes.
  • Make the Sauce – Stir in tomato paste, tomato sauce, and garam masala. Let cook for a couple of minutes before adding coconut milk, coconut sugar, and a splash of water.
  • Simmer & Combine – Add the broiled/grilled tofu pieces to the sauce. Let simmer on medium-low heat for 10-15 minutes, allowing the flavors to meld.
  • Garnish & Serve – Sprinkle with fresh cilantro and serve hot with basmati rice or vegan naan. Enjoy!
Keyword indian food, tikka masala, vegan curry

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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