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Published: Dec 18, 2024 by makepurethyheart · This post may contain affiliate links ·

Mushroom Zucchini Coconut Madras Curry

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Mushroom Zucchini Coconut Curry is a delicious and satisfying vegan dish packed with warming Madras spices and creamy coconut milk. Perfect for cozy nights or a quick weeknight meal, this curry is nutritious, flavorful, and easy to make.

Fresh vegetable curry with rice and herbs in a blue bowl, healthy plant-based meal.

Why You'll Love This

  • Rich & Creamy: The coconut milk creates a luxurious sauce.
  • Flavor-Packed: Spices like curry powder and ginger bring bold, aromatic flavors.
  • Quick & Easy: Ready in under 30 minutes with simple ingredients.
  • Healthy & Filling: Loaded with veggies and plant-based goodness.

What is Madras Curry

Madras curry is a type of curry that originates from the southern Indian city of Madras, now known as Chennai. It is characterized by its rich, aromatic flavors and vibrant red color, which often comes from the use of Kashmiri red chili powder. Madras curry is known for being spicier than many other types of Indian curries, owing to the variety of spices used in its preparation.

Other Curry Recipes 🍛

Vegan Abiko Curry Recipe, Harissa Lemon Chickpea Curry With Potato, Easy Air Fryer Curry Potatoes Recipe, Easy Chickpea Ssamjang Curry With Fluffy Quinoa, Creamy Vegan Coconut Ginger Chickpea Recipe

Ingredients

  • 2 Zucchinis (sliced): Adds tender texture and mild flavor.
  • 1 tablespoon brown sugar or any sweetener
  • 8 oz Mushrooms (sliced): Earthy and meaty for extra depth.
  • 1 Onion (diced): A savory base for the curry.
  • 3 Garlic Cloves (minced): Boosts the dish’s savory and aromatic notes.
  • 1-inch Ginger (grated): Adds warmth and zest.
  • 1 Can Coconut Milk (full-fat): Creamy and rich for a silky sauce.
  • 1 Bunch Cilantro (chopped): Fresh and bright garnish.
  • 1 Lemon (juiced): Balances the richness with acidity.
  • 2 teaspoon Curry Powder (Madras): Adds bold and complex spice.
  • 2 tablespoon Garlic Butter (Butcher's Son): For extra richness and flavor.
  • 1 tablespoon Olive Oil: Used for sautéing.

Steps

  1. Sauté Aromatics: Heat olive oil and garlic butter in a large skillet over medium heat. Sauté onions until softened. Add garlic and ginger, cooking until fragrant.
  2. Cook Veggies: Add mushrooms and cook until browned and tender. Stir in zucchini slices and cook for a few minutes.
  3. Add Spices & Coconut Milk: Sprinkle curry powder over the veggies and stir well. Pour in coconut milk and simmer gently.
  4. Season & Serve: Add lemon juice, salt, and pepper to taste. Simmer for 10-15 minutes until the sauce thickens. Garnish with cilantro and serve over rice or quinoa.
Fresh vegan vegetable curry with rice and herbs, healthy plant-based meal emphasizing natural ingredients and nutrition.

Variations

  • Add Protein: Include chickpeas, tofu, or lentils for added protein.
  • Spice Level: Adjust the heat by adding red pepper flakes or chopped green chilies.
  • Vegetable Swap: Use bell peppers, spinach, or sweet potatoes.
Healing plant-based soup with cilantro and potatoes, nourishing and good for the heart.

Substitutions

  • Coconut Milk: Use light coconut milk for a lower-fat option.
  • Garlic Butter: Swap with vegan butter or more olive oil.
  • Fresh Herbs: Try parsley or Thai basil instead of cilantro.

FAQ

1. Can I make this curry ahead of time?
Yes, it stores well in an airtight container in the fridge for up to 4 days.

2. Can I freeze it?
Yes, freeze it for up to 3 months. Thaw overnight and reheat gently on the stove.

3. Is this gluten-free?
Yes, all ingredients are naturally gluten-free.

Steamed rice with vegetable curry and fresh greens, healthy plant-based meal for wellness.

Top Tip

Let the curry simmer gently for a few extra minutes to develop deeper flavors and a thicker sauce.

Hint

Serve this curry with jasmine rice or quinoa for a complete and satisfying meal. Garnish with extra cilantro and a sprinkle of garam masala for added depth.

Fresh vegetable curry with rice and herbs in a blue bowl, healthy plant-based meal.

Mushroom Zucchini Coconut Madras Curry

makepurethyheart
Mushroom Zucchini Coconut Curry is a delicious and satisfying vegan dish packed with warming Madras spices and creamy coconut milk. Perfect for cozy nights or a quick weeknight meal, this curry is nutritious, flavorful, and easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine American, Indian
Servings 4

Ingredients
  

  • 2 Zucchinis sliced: Adds tender texture and mild flavor.
  • 8 oz Mushrooms sliced: Earthy and meaty for extra depth.
  • 1 Onion diced: A savory base for the curry.
  • 3 Garlic Cloves minced: Boosts the dish's savory and aromatic notes.
  • 1- inch Ginger grated: Adds warmth and zest.
  • 1 Can Coconut Milk full-fat: Creamy and rich for a silky sauce.
  • 1 Bunch Cilantro chopped: Fresh and bright garnish.
  • 1 Lemon juiced: Balances the richness with acidity.
  • 2 teaspoon Curry Powder Madras: Adds bold and complex spice.
  • 2 tablespoon Garlic Butter Butcher's Son: For extra richness and flavor.
  • 1 tosp Olive Oil: Used for
  • 1 tablespoon brown sugar

Instructions
 

  • Sauté Aromatics: Heat olive oil and garlic butter in a large skillet over medium heat.
  • Sauté onions until softened. Add garlic and ginger, cooking until fragrant.
  • Cook Veggies: Add mushrooms and cook until browned and tender. Stir in zucchini slices and cook for a few minutes.
  • Add Spices & Coconut Milk: Sprinkle curry powder over the veggies and stir well. Pour in coconut milk and simmer gently.
  • Season & Serve: Add lemon juice, salt, and pepper to taste. Simmer for 10-15 minutes until the sauce thickens. Garnish with cilantro and serve over rice or quinoa.

Video

https://www.instagram.com/reel/DDmtGtXPRSa/?igsh=bGY2dGhrZ3MyNTVr
Keyword coconut curry, coconut milk, curry

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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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