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Updated: Oct 6, 2024 · Published: Jan 5, 2024 by makepurethyheart · This post may contain affiliate links ·

Creamy Cashew Cheese Penne & Spinach Recipe

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This creamy sauce paired with perfectly cooked pasta is a great way to make something out of simple ingredients to feed the whole family. This creamy cashew sauce is ready in 2-3 minutes. Can be made with a pasta shape of your choice. Let us craft a mouthwatering dish that marries the richness of cashew cheese with the freshness of spinach, resulting in a creamy and satisfying pasta experience. Let's dive into creating this delectable Cashew Cheese Penne & Spinach masterpiece!

Creamy spinach and sausage pasta in stainless steel pan.

Why You'll Love This Recipe:

1. Nutrient-Rich Goodness: Packed with nutritional yeast, raw cashews, and fresh spinach, this dish is a powerhouse of vitamins and essential amino acids.

2. Can be infused with many flavors: Roast a few garlic cloves and blend them into the cashew cheese sauce for an extra depth of flavor and aromatic richness. Add corn flour slurry for a thicker cheese sauce. Add leafy greens such as arugula, a splash of soy sauce to bring more depth of flavor.

3. Tomato Twist: Introduce a burst of tanginess by incorporating finely chopped sun-dried tomatoes into the creamy spinach sauce. Saute some cherry tomatoes along with the onions for a refreshing touch.

Fresh organic greens and plant-based ingredients for healthy meal prep.

Ingredients:

  • 1 large onion, sliced
  • 2 tablespoon nutritional yeast
  • 1 cup raw cashews, soaked
  • 1 pound penne pasta
  • 3 cups fresh spinach
  • ¼ cup olive oil
  • Juice of one lemon
  • Red pepper flakes, to taste
  • Salt and black pepper, to taste

Cashew Chesse Sauce:

  • ½ cup cashew cream (prepared by blending soaked raw cashews)
  • ¼ cup plant-based milk
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions:

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Pasta with greens and creamy sauce in a skillet.

1. Prepare Cashew Cream Sauce:

  1. In a food processor, blend together all the cashew cream sauce ingredients until smooth. Set aside.

2. Cook the Penne Pasta:

  1. Cook penne pasta according to package directions until al dente in a large pot of hot water. Reserve a cup of pasta water before draining.

3. Sautéed Onion and Spinach:

  1. In a large pan, heat olive oil over medium heat. Add chopped onion and sauté until golden brown.
  2. Add choice of protein.
  3. Add fresh spinach to the pan and cook until wilted. Season with salt, black pepper, and red pepper flakes.

4. Combine and Serve:

  1. Pour in the cashew cheese sauce and stir until all ingredients are well combined.
  2. Toss the cooked penne pasta into the creamy mixture, adding reserved pasta water as needed for desired consistency.
  3. Serve immediately, and enjoy your perfect weeknight dinner!
Alfresco healthy creamy pasta with spinach and chicken pieces.

This Cashew Cheese Penne & Spinach is not just a meal; it's a celebration of flavors and a testament to the magic that plant-based diet ingredients can create. Enjoy every delicious bite!

Variations:

Creamy chicken and spinach pasta dish, perfect for comfort food or family dinner recipes.

1. Mushroom Medley: Enhance the earthy flavors by adding a mix of sautéed mushrooms like cremini, shiitake, and oyster mushrooms to the creamy spinach sauce.

2. Roasted Garlic Infusion: Roast a few garlic cloves and blend them into the cashew cheese sauce for an extra depth of flavor and aromatic richness.

3. Sun-Dried Tomato Twist: Introduce a burst of tanginess by incorporating finely chopped sun-dried tomatoes into the creamy spinach sauce.

Substitutions:

1. Gluten-Free Pasta: Opt for gluten-free pasta or chickpea pasta to accommodate a gluten-free diet without compromising on taste and texture.

2. Nut-Free Option: Replace cashews with blanched almonds or sunflower seeds for a nut-free alternative while still achieving a creamy consistency.

3. Dairy-Free Milk: If coconut milk isn't your preference, experiment with other non-dairy alternatives like almond milk or oat milk in the creamy spinach sauce.

Penne pasta with creamy spinach sauce, featuring gluten-free pasta, almond alternative, and non-dairy milk

FAQs (Frequently Asked Questions)

Q1: Can I prepare the creamy spinach sauce in advance?

A1: Absolutely! The creamy spinach sauce can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Just reheat it gently before combining with the pasta.

Q2: Are there alternatives to nutritional yeast for a nutty flavor?

A2: If you're not a fan of nutritional yeast, consider using vegan Parmesan cheese or a blend of ground nuts (almonds, cashews) for a similar nutty and cheesy profile.

Q3: Can I freeze the Cashew Cheese Penne & Spinach for later?

A3: While the pasta can be frozen, the creamy texture may slightly change upon reheating. It's recommended to enjoy this dish fresh, but if you decide to freeze it, store it in an airtight container for up to one month.

Q4: How can I make it more protein-rich?

A4: Boost the protein content by adding plant-based protein sources such as tofu cubes, chickpeas, or edamame to the dish. These additions complement the creamy pasta beautifully.

Q5: Can I use store-bought cashew cream instead of making it from scratch?

A5: Certainly! If you prefer convenience, you can use store-bought cashew cream as a time-saving alternative. Adjust the quantity based on your desired creaminess.

Q6: Is there a way to reduce the spice level? A6: Yes, you can control the spice level by reducing or omitting the red pepper flakes. Alternatively, add a pinch of paprika for a milder kick.

Q7: Can I make this dish without a food processor?

A7: Absolutely. While a food processor is convenient, you can achieve the desired consistency by soaking cashews longer (overnight) and using a high-speed blender for the cashew cheese sauce.

These FAQs aim to address common queries and provide helpful tips for a seamless cooking experience. If you have more questions, feel free to ask!

Creamy spinach and sausage pasta in stainless steel pan.

Creamy Cashew Cheese Penne & Spinach Recipe

Welcome to our delightful culinary journey! Today, we'll be crafting a mouthwatering dish that marries the richness of cashew cheese with the freshness of spinach, resulting in a creamy and satisfying pasta experience. Let's dive into creating this delectable Cashew Cheese Penne & Spinach masterpiece!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American, European, pasta

Ingredients
  

  • * 1 large onion sliced
  • * 2 tablespoon nutritional yeast
  • * 1 cup raw cashews soaked
  • * 1 pound penne pasta
  • * 3 cups fresh spinach
  • * ¼ cup olive oil
  • * Juice of one lemon
  • * Red pepper flakes to taste
  • * Salt and black pepper to taste
  • * ½ cup cashew cream prepared by blending soaked raw cashews
  • * ¼ cup plant milk
  • * 1 garlic clove minced
  • * Salt and black pepper to taste

Instructions
 

  • PREPARE CASHEW CREAM SAUCE:
  • In a food processor, blend together all the cashew cream sauce ingredients until smooth. Set aside.
  • COOK THE PENNE PASTA:
  • Cook the penne pasta according to package directions until al dente. Reserve a cup of pasta water before draining.
  • SAUTÉED ONION AND SPINACH:
  • In a large pan, heat olive oil over medium heat. Add chopped onion and sauté until golden brown.
  • Add choice of protein.
  • Add fresh spinach to the pan and cook until wilted. Season with salt, black pepper, and red pepper flakes.
  • COMBINE AND SERVE:
  • Pour in the cashew cheese sauce and stir until all ingredients are well combined.
  • Toss the cooked penne pasta into the creamy mixture, adding reserved pasta water as needed for desired consistency.
  • Serve immediately, and enjoy your perfect weeknight dinner!
Keyword cashew cheese, cashew cream pasta, cashews, penne, spinach

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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