Introducing the Best Vegan Garlicky Tofu With Mybacon & Quinoa – a delicious recipe that combines the goodness of extra firm tofu, crispy Mybacon, and nutritious quinoa, perfect for easy weeknight dinners.
This recipe is not just about the ingredients; it's a celebration of global flavors and an exploration of exciting cooking techniques. Whether you're a seasoned cook or trying your hand at tofu stir-fry for the first time, this dish promises to be a great way to elevate your culinary experience.
Picture tender yet firm tofu and golden brown Mybacon strips, perfectly stir-fried in a savory garlic-infused sauce. Join the TikTok trend and discover a new favorite way to enjoy plant-based protein.
With simple ingredients and easy prep work, this Garlicky Tofu dish is a fantastic addition to your repertoire of delicious recipes. Let's dive into the kitchen and whip up a dish that's not only a feast for the taste buds but also a visual delight – perfect for those seeking a quick, tasty, and nutritious meal.
Ingredients
- Mybacon:
- Mybacon is a vegan alternative to traditional bacon, made from plant-based ingredients. It offers a smoky flavor and crispy texture, perfect for adding a savory element to your dishes.
- Firm Tofu:
- Firm tofu is a versatile plant-based protein with a solid texture. It absorbs flavors well, making it an excellent choice for stir-fries and other savory dishes.
- Quinoa:
- Quinoa is a nutrient-rich whole grain that provides a good source of protein, fiber, and essential minerals. It has a light and fluffy texture, complementing the other ingredients in the dish.
- Bachans Sauce:
- Bachans Sauce is a Japanese-inspired sauce that adds a savory and umami-rich flavor to your dishes. It typically contains soy sauce, mirin, sake, and other seasonings.
- Stock:
- Stock, whether vegetable or mushroom-based, adds depth and richness to the dish. It serves as a flavorful liquid component in the stir-fry.
- Vinegar:
- Vinegar, such as rice vinegar or apple cider vinegar, provides a tangy element to balance the flavors in the dish. It adds brightness and depth.
- Soy Sauce:
- Soy sauce is a classic condiment in Asian cuisine, offering a salty and savory flavor. It enhances the overall umami profile of the dish.
- Cornstarch:
- Cornstarch is a thickening agent used to create a luscious sauce in stir-fries. It helps coat the ingredients and adds a glossy finish to the dish.
- Sesame Oil:
- Sesame oil imparts a nutty and aromatic flavor to the stir-fry. It is often used as a finishing touch to enhance the overall taste of the dish.
- Quick Tip: Before using firm tofu in the stir-fry, press it to remove excess moisture. This allows the tofu to absorb flavors better and achieve a crispier texture when cooked.
See recipe card for quantities.
Instructions
Dredge tofu in cornstarch and spices.
Sear or Pan fry in olive oil until golden brown on each side.
Saute aromatics.
Slice up My bacon into thin strips. Throw it with the aromatics in medium heat.
Add liquids. Thicken with slurry.
Throw in tofu and mix thoroughly.
- Prepare Quinoa:
- Rinse 1 cup of quinoa under cold water to remove any bitterness. In a saucepan, combine the quinoa with 2 cups of stock. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- Pan Fry Tofu:
- Cut a block of firm tofu into bite-sized cubes. In a bowl, dredge the tofu in a seasoning mix of your choice and coat it evenly with cornstarch. Heat a pan over medium-high heat, add a little oil, and pan-fry the tofu until golden brown on all sides. Set the crispy tofu aside on a bowl with paper towel.
- Prepare Sauce:
- In the same large skillet, sauté minced garlic and ginger until fragrant. Add 2 tablespoons of Bachans Sauce, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, and a splash of sesame oil. Stir well to combine.
- Thicken Sauce:
- In a small bowl, mix 1 tablespoon of corn starch with a bit of water to create a slurry. Pour the slurry into the sauce, stirring continuously. Allow the sauce to simmer and thicken to your desired consistency.
- Assemble:
- Add the pan-fried tofu back into the sauce, ensuring each piece is coated with the flavorful mixture. Allow the tofu to absorb the sauce for a couple of minutes.
- Garnish and Serve:
- Spoon the seasoned tofu over a bed of prepared quinoa. Garnish with sesame seeds and chopped green onions for added freshness, texture and much flavor. Serve immediately and enjoy your delightful and flavorful Garlicky Tofu with Mybacon & Quinoa!
This step-by-step guide ensures a mouthwatering dish with a perfect balance of textures and flavors – from crispy tofu to fluffy quinoa, all brought together with a savory Bachans Sauce.
Substitutions
- Mybacon:
- Substitute: If Mybacon is unavailable, you can use other vegan bacon alternatives like tempeh bacon, coconut bacon, or shiitake bacon for a smoky and savory touch.
- Firm Tofu:
- Substitute: Swap firm tofu with extra firm tofu or smoked tofu for variations in texture and flavor. Press tofu to remove excess moisture.
- Quinoa:
- Substitute: Replace quinoa with brown rice, farro, or couscous for different grain options.
- Bachans Sauce:
- Substitute: Create a homemade sauce by combining soy sauce, mirin, sake, and a touch of sweetness. Adjust the ratios to mimic the umami-rich flavor of Bachans Sauce.
- Stock:
- Substitute: If stock is not available, use vegetable broth, mushroom broth, or even water with a vegetable bouillon cube for a savory base.
- Vinegar:
- Substitute: Replace vinegar with rice vinegar, apple cider vinegar, or white wine vinegar for a tangy element in the sauce.
- Soy Sauce:
- Substitute: Use tamari or liquid aminos as a gluten-free alternative to soy sauce. Adjust the quantity based on your preferred level of saltiness.
- Cornstarch:
- Substitute: Arrowroot powder, tapioca starch, or potato starch can be used instead of cornstarch to thicken the sauce. Use the same quantity for a similar thickening effect.
- Sesame Oil:
- Substitute: Swap sesame oil with toasted sesame oil or a neutral oil like vegetable oil if you prefer a milder flavor. Adjust the quantity to your taste preference.
Note: When making substitutions, consider personal preferences, dietary restrictions, and the overall flavor profile you want to achieve in the Garlicky Tofu dish.
Variations
- Spicy Kick:
- Enhance the Heat: Add a pinch of Aleppo pepper, red pepper flakes or crushed red pepper to the sauce for an extra kick. Adjust the spice level according to your preference.
- Mushroom Combo:
- Umami Boost: Incorporate a mix of shiitake, oyster, or wild mushrooms into the stir-fry for an additional layer of umami flavor and varied textures.
- Protein Swap:
- Diverse Proteins: Experiment with plant-based proteins such as seitan, tempeh, or chickpeas instead of tofu for a different protein source.
- Vegetable Medley:
- Colorful Vegetables: Include a medley of colorful vegetables like bell peppers, Brussels sprouts, or butternut squash to add vibrancy and nutritional variety.
- Asian Fusion:
- Soy Milk Creaminess: Replace part of the stock with unsweetened soy milk to create a creamier sauce, giving the dish a touch of Asian fusion richness.
- Maple Glaze:
- Sweet Twist: Infuse a hint of sweetness by incorporating 1-2 tablespoons of maple syrup or agave nectar into the sauce mixture.
- Balsamic Twist:
- Balanced Tanginess: Swap the vinegar with balsamic vinegar for a deeper, slightly sweet tanginess that complements the savory flavors.
- Garlic Lover's Delight:
- Intensify Garlic: Double the garlic cloves for an extra burst of garlicky goodness, perfect for those who adore robust garlic flavors.
- Sesame Seed Medley:
- Seed Variety: Mix sesame seeds with other seeds like sunflower seeds, pumpkin seeds, or flaxseeds for a diverse and crunchy topping.
- Air Fryer Crisp:
- Crispy Tofu: Instead of pan-frying, try air-frying the tofu cubes for an even crispier texture without excessive oil.
- Tropical Twist:
- Fruity Element: Add diced pineapple or mango to the stir-fry for a tropical twist, balancing the savory flavors with a touch of sweetness.
Feel free to combine multiple variations or create your own unique twist by experimenting with different ingredients and flavor profiles. These variations offer a range of possibilities to keep the Garlicky Tofu with Mybacon & Quinoa exciting and diverse each time you make it.
See this Hunan Tofu on my website! (placeholder for in-content link)
Storage
- Leftovers:
- Allow the Garlicky Tofu with Mybacon & Quinoa to cool to room temperature before storing.
- Place any remaining portions in an airtight container to maintain freshness.
- Refrigeration:
- Store in the refrigerator for up to 3-4 days. Ensure the container is tightly sealed to prevent the absorption of refrigerator odors.
- Freezing:
- For longer storage, consider freezing the stir-fry in a freezer-safe container or individual portions.
- Label the container with the date to track freshness.
- Frozen Garlicky Tofu can be stored for up to 2-3 months.
- Thawing:
- When ready to consume, thaw frozen leftovers in the refrigerator overnight for even defrosting.
- Reheating:
- Reheat refrigerated or thawed Garlicky Tofu in a pan or microwave until warmed through.
- Stir occasionally to distribute heat evenly.
- Fresh Garnish:
- Consider adding fresh garnishes such as chopped green onions or sesame seeds after reheating to refresh the appearance and flavors.
Note: While the dish can be stored and reheated, it's best enjoyed fresh for optimal texture and flavor. Adjust the quantity you prepare based on your immediate consumption plans to savor the stir-fry at its best.
Top tip
For an extra layer of flavor and freshness, drizzle a small amount of soy sauce mixed with a splash of rice vinegar over the Garlicky Tofu with Mybacon & Quinoa just before serving. This quick and simple finishing touch enhances the umami notes and adds a touch of brightness to the dish. Adjust the soy sauce-to-vinegar ratio based on your taste preferences. This top tip not only elevates the overall taste but also brings a delightful balance to the savory and nutty elements of the stir-fry, making each bite a culinary delight.
FAQ
- Can I use frozen tofu for this recipe?
- While frozen tofu changes its texture, it might not crisp up as well in the pan-frying process. It's recommended to use fresh or thawed firm tofu for optimal results.
- Is there a substitute for Mybacon?
- Certainly! You can substitute Mybacon with other vegan bacon alternatives such as tempeh bacon, coconut bacon, or shiitake bacon for a unique twist.
- How do I prevent the tofu from sticking to the pan during frying?
- Ensure the pan is well-heated before adding tofu. Use a non-stick pan or add a small amount of oil to prevent sticking. Flip the tofu cubes gently to avoid breakage.
- Can I make this dish gluten-free?
- Yes, you can make it gluten-free by using tamari or gluten-free soy sauce instead of regular soy sauce. Also, ensure that the cornstarch used is gluten-free.
- Can I make the sauce less spicy?
- Absolutely! Adjust the level of spiciness by reducing the amount of Bachans Sauce or omitting any additional spicy ingredients like Aleppo pepper or red pepper flakes.
- What other grains can I use instead of quinoa?
- Experiment with brown rice, farro, couscous, or your favorite grain as a quinoa substitute. Adjust cooking times and liquid ratios accordingly.
- Can I prepare the components ahead of time for meal prep?
- Yes, you can prepare the quinoa, tofu, and sauce components separately and assemble them just before serving for efficient meal prep.
- Can I use different vegetables in the stir-fry?
- Absolutely! Feel free to customize the stir-fry with your favorite vegetables. Bell peppers, broccoli, or snap peas would be great additions.
- How can I make it less garlicky?
- Adjust the quantity of garlic cloves to suit your taste preferences. Starting with fewer garlic cloves and gradually adding more allows you to find the perfect balance.
- Can I make it nut-free?
- Yes, this recipe is already nut-free. However, if you have concerns about potential allergens in certain ingredients, always check product labels.
Feel free to tailor the recipe to your preferences and dietary needs, and these FAQs aim to guide you through common queries for a successful and enjoyable cooking experience.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
See more guidelines at USDA.gov.
Best Vegan Garlicky Tofu With Mybacon & Quinoa
Ingredients
- 1 cup quinoa
- 1 block firm tofu pressed and cut into bite-sized cubes
- Mybacon strips or vegan bacon alternative
- 2 tablespoons cornstarch
- Seasoning mix of your choice
- 2 tablespoons Bachans Sauce
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with water slurry
- Green onions and sesame seeds for garnish
Instructions
- Rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of stock. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked. Fluff with a fork and set aside.
- Dredge tofu cubes in a seasoning mix of your choice, then coat evenly with cornstarch. Heat a pan over medium-high heat, add a little oil, and pan-fry tofu until golden brown on all sides. Set aside.
- In the same pan, sauté minced garlic and ginger until fragrant. Add 2 tablespoons of Bachans Sauce, 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, and a splash of sesame oil. Stir well to combine.
- Mix 1 tablespoon of cornstarch with water to create a slurry. Pour the slurry into the sauce, stirring continuously. Allow the sauce to simmer and thicken.
- Add the pan-fried tofu back into the sauce, ensuring each piece is coated. Let the tofu absorb the sauce for a couple of minutes.
- Spoon the seasoned tofu over a bed of prepared quinoa. Garnish with sliced green onions and sesame seeds for freshness and texture.
- Serve immediately and savor the delightful combination of Garlicky Tofu with Mybacon & Quinoa. Adjust seasonings and garnishes to your liking.
- This recipe offers a perfect blend of textures and flavors, creating a satisfying and nutritious plant-based dish that is quick and easy to prepare.