One-Pot Vegan Aush (Afghan Noodle Soup)

Comforting, creamy, and packed with protein—this plant-based version of a beloved Afghan classic is the ultimate nourishing one-pot meal.

🌿 What Is Aush?

Aush is a traditional Afghan noodle soup made with legumes, aromatic spices, tomato broth, and often served with tangy yogurt and fresh herbs. Traditionally rich and hearty, it’s a dish that brings families together, especially during colder months. This vegan version keeps all the comfort and flavor while swapping in wholesome, plant-based ingredients for a feel-good, dairy-free twist.

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❤️ Why You’ll Love This Vegan Aush

• One-pot simplicity – minimal cleanup, maximum flavor
• High-protein, plant-based – loaded with lentils, chickpeas, and beans
• Creamy & comforting – thanks to vegan yogurt and warming spices
• Customizable – great way to use up greens or pantry staples
• Gut-friendly – packed with fiber, herbs, and anti-inflammatory ingredients
• Authentic flavor – a taste of Afghanistan in your own cozy kitchen

🥣 Ingredients

• Tomato Paste – forms the savory, rich base of the broth
• Noodles – broken pieces of spaghetti or your favorite short pasta work best
• Onion – adds depth and sweetness when sautéed
• Garlic & Ginger Paste – aromatic and essential for flavor and warmth
• Lentils – protein-rich and soft, they thicken the soup beautifully
• Beans – kidney, black, or white beans add heartiness and texture
• Chickpeas – earthy and filling, they balance the spices well
• Vegan Yogurt – tangy and creamy, swirled in before serving
• Herbs & Greens – dill, parsley, cilantro, spinach, or kale for a fresh finish

🔥 How to Make One-Pot Vegan Aush (5 Simple Steps

1. Sauté the Onions
   Heat oil in a large pot. Add chopped onions and cook until golden and soft.
2. Add Garlic-Ginger Paste
   Stir in garlic and ginger paste, sauté until fragrant.
3. Build the Broth
   Add tomato paste, seasonings (cumin, coriander, turmeric, salt, pepper), and stir. Pour in water or veggie broth.
4. Simmer with Legumes & Noodles
   Add lentils, beans, and chickpeas. Simmer until tender. Add broken noodles halfway through.
5. Finish with Herbs & Vegan Yogurt
   Stir in chopped herbs and greens. Swirl in vegan yogurt just before serving for a creamy, tangy kick.

🔄 Variations

• Spicy Aush – add chili flakes or cayenne for heat
• Aush with Coconut Yogurt – for a tropical twist
• Green Aush – boost with extra spinach, kale, or Swiss chard
• Gluten-Free Version – use gluten-free pasta or rice noodles

🔁 Substitutions

• Tomato Paste → Crushed tomatoes or tomato puree
• Noodles → Orzo, rice, or even quinoa for a grainy take
• Vegan Yogurt → Cashew cream or coconut yogurt
• Lentils/Beans → Use canned or pre-cooked for faster prep

💡 Top Tip

Let the soup sit for 10 minutes after cooking to allow flavors to deepen and the broth to thicken. The noodles will soak up the flavors beautifully.

🧠 Hint

Always add the vegan yogurt off the heat to prevent curdling and to keep it silky and smooth.

❓ FAQ

Can I freeze vegan Aush?
Yes! It freezes well for up to 3 months. Just leave out the yogurt and herbs until reheating.

What kind of noodles work best?
Broken spaghetti, linguine, or even lasagna sheets snapped into pieces work great. Any short pasta will do!

Is Aush spicy?
Not by default. It's warming and aromatic, but not spicy—unless you add heat.

Ready to cozy up with this soul-soothing bowl of Afghan comfort? Try this one-pot vegan Aush tonight and bring a nourishing, global twist to your weekly meal prep. 🌱