This protein-packed tofu rice bowl features crispy pan-fried tofu cubes tossed in Bachan's Japanese Barbecue Sauce for a crave-worthy flavor explosion. Tofu is an excellent source of plant-based protein, providing all nine essential amino acids your body needs.
Try these other easy Asian Recipes! EASY VEGAN CHINESE HUNAN STYLE TOFU RECIPE, EASY VEGAN CHINESE HUNAN STYLE TOFU RECIPE, EASY VEGAN KOREAN JAPCHAE, & VEGAN HAINANESE USING KING TRUMPET MUSHROOMS! Get creative and make sure to tag @makepurethyheart on socials!
Ingredients (Bachan's, Tofu, Veggies)
- Extra-firm tofu: High in protein and perfect for achieving a crispy exterior
- Onions: Adds savory depth and texture
- Bachan's Japanese Barbecue Sauce: The star ingredient, delivering a deeply savory-sweet flavor
- Broccoli: Provides a nutritious crunch
- Cornstarch: Creates a crispy coating on the tofu
- Seasonings: Salt, pepper, and optional sesame seeds
- Cooked rice: For serving
Steps
- Press tofu between paper towels or clean kitchen towels to remove excess water. Cut into 1-inch cubes.
- Dredge tofu cubes in cornstarch seasoned with salt and pepper.
- Heat neutral oil in a large skillet over medium-high heat. Pan fry tofu until golden brown and crispy on all sides. Remove and set aside on a wire rack.
- In the same skillet, stir fry onions and broccoli until tender-crisp.
- Toss crispy tofu back into the pan with vegetables. Drizzle with Bachan's Japanese Barbecue Sauce and toss to coat.
- Serve over hot rice and garnish with green onions and sesame seeds if desired.
Variations
- Spice it up: Use Bachan's Spicy Japanese Barbecue Sauce for a kick of sweet heat
- Yuzu twist: Try Bachan's Yuzu Citrus Japanese Barbecue Sauce for a fragrant citrus note
Substitutions
- Protein: Swap tofu for chicken, shrimp, or tempeh
- Vegetables: Use any stir-fry friendly veggies like bell peppers, carrots, or snap peas
- Rice alternative: Serve over cauliflower rice for a lower-carb option
FAQ
Q: Where can I find Bachan's sauces?
A: Bachan's is available in many grocery stores and online retailers.Q: Can I make this in an air fryer?
A: Yes! Air fry the coated tofu at 400°F for about 15 minutes, shaking the basket halfway through.
Top Tip
For extra crispy tofu, freeze and thaw it before pressing and cooking. This creates a spongier texture that absorbs more flavor and gets crispier when fried.
Hint
Make extra sauce by mixing Bachan's with a bit of cornstarch slurry if you prefer a thicker glaze on your tofu and vegetables.
Bachan's Tofu Rice Bowl
Ingredients
- Tofu: 14 oz 1 package, extra-firm
- Cornstarch: ¼ cup plus 2 teaspoons for thickening
- Vegetable oil: ⅓ cup for frying
- Onion: 1 medium thinly sliced
- Broccoli: 2 cups cut into florets
- Bachan's Japanese Barbecue Sauce: ¼ cup for drizzling
- Cooked rice: 2 cups for serving
- Green onions: 2 sliced, for garnish
- Sesame seeds: 1 tablespoon optional, for garnish
Instructions
- Press tofu between paper towels or clean kitchen towels to remove excess water. Cut into 1-inch cubes.
- Dredge tofu cubes in cornstarch seasoned with salt and pepper.
- Heat neutral oil in a large skillet over medium-high heat. Pan fry tofu until golden brown and crispy on all sides. Remove and set aside on a wire rack.
- In the same skillet, stir fry onions and broccoli until tender-crisp.
- Toss crispy tofu back into the pan with vegetables. Drizzle with Bachan's Japanese Barbecue Sauce and toss to coat.
- Serve over hot rice and garnish with green onions and sesame seeds if desired.
