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Updated: Oct 7, 2024 · Published: Oct 25, 2023 by makepurethyheart · This post may contain affiliate links ·

Ultimate Best Vegan Shepherd's Pie Recipe (Cottage Pie)

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If you're looking for the ultimate comfort food that is both vegan and packed with flavor, look no further than this Vegan Shepherd's Pie Recipe. This wonderful recipe is a twist on a classic dish is sure to impress even the most dedicated meat-eaters. With a rich and flavorful filling topped with creamy mashed potatoes, this recipe is a winner for vegans and non-vegans alike.

Vegan shepherd's pie with golden mashed potato topping and savory vegetable filling

Why You'll Love This Vegan Shepherd's Pie

Plant-Based Goodness

By using plant-based ingredients like French lentils, this recipe is not only delicious but also cruelty-free and environmentally friendly. It's a great way to incorporate more plant-based meals into your diet.

Hearty and Filling

The combination of vegetables, vegan meat, and mashed potatoes creates a satisfying and filling meal that will keep you satisfied for hours.

Versatile and Customizable

This recipe allows for endless variations and substitutions, so you can adapt it to your taste preferences and what you have on hand.

Another variation of this stew potato style dish is this Vegan Sausage Dumpling Casserole Recipe. There are many ways of infusing potatoes with stews, these are just a few of the ideas. Feel free to create your own.

Jump to:
  • Why You'll Love This Vegan Shepherd's Pie
  • Ingredients
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • FAQ
  • Related
  • Pairing

Ingredients

Ingredients for Ultimate Best Vegan Shepherd's Pie Recipe (Cottage Pie)

Ingredients

For the fluffy Mashed Potatoes for the Topping

- Potatoes, peeled and chopped (Yukon Gold Potatoes)

- Plant-based milk (such as almond or soy milk)

- Vegan butter or olive oil

- Salt and pepper to taste

For the Filling

- Fennel, diced

- Celery, diced

- Onion, diced

- Peas

- Carrots, diced

- Trader Joe's vegan meat (or your preferred vegan ground meat substitute)

- Tomato paste

- Marinara sauce

- Seasonings of your choice (such as thyme, rosemary, and paprika) Maybe finish with a little truffle oil

- Extra Virgin Olive oil for cooking

Instructions

Boiling potatoes in salted water for creamy mashed potato topping

 Start by preparing the mashed potato topping. Place potatoes in a large pot of salted water until tender. Drain the potatoes and return them to the pot. Mash the potatoes with a potato masher or fork until smooth. Add plant-based milk, vegan butter or olive oil, salt, and pepper to taste. Set aside.

Sautéing aromatics and vegetables in an oven-proof dish

Saute aromatics in a oven-proof dish & veggies

Adding mixed vegetables for a rich filling in the shepherd’s pie

Add any more produce if you have, any veg you might have on hand will do.

Stirring in vegan meat to create a hearty base

Add vegan meat

Adding marinara sauce and stock, with optional seasonings for depth

Add marinara and some stock. Feel free to season it up too! You may with worcestershire, BBQ or soy sauce. Get creative.

Layering mashed potatoes over the filling for a classic shepherd’s pie look

Lay mash potato on top.

Shepherd’s pie with a single serving removed
A plated serving of vegan shepherd’s pie with rich filling and creamy topping

Pro Tip: Add a Splash of Tamari or Worcestershire Sauce for an Extra Umami Kick! 

Substitutions

If you're looking to make substitutions for a vegan Shepherd's Pie, here are some options:

  1. Protein Substitutions:
  • Lentils: Replace the traditional meat with cooked canned lentils. Makes this a hearty dish with meaty texture and are a great source of plant-based protein is always a good thing.
  • Textured Vegetable Protein (TVP): TVP is a soy-based product that can mimic the texture of ground meat. Rehydrate it with vegetable broth or water before using it in the filling.
  1. Vegetable Substitutions:
  • Mushrooms: Add a meaty texture and umami flavor by incorporating mushrooms like cremini mushrooms or portobello into the filling.
  • Mixed Vegetables: Use a variety of vegetables such as carrots, peas, corn, green beans, or bell peppers to add color, texture, and nutrients to the dish.
  1. Dairy Substitutions:
  • Vegan Butter or Margarine: Replace dairy butter with a vegan alternative when making the mashed potato topping.
  • Non-Dairy Milks: Use plant-based milk, such as almond, soy, or oat milk, coconut milk are great options when mashing the potatoes.

Cheese Substitutions:

  • Vegan Cheese: Choose a vegan cheese that melts well, such as vegan cheddar or mozzarella, to sprinkle on top of the mashed potato layer.
  • Nutritional Yeast: For a cheesy flavor, add nutritional yeast to the mashed potatoes or the vegetable filling.
  1. Seasoning Substitutions:
  • Tamari or Soy Sauce: Add a savory and umami flavor to the filling by using tamari or soy sauce. Vegan Worcestershire sauce is good flavoring for vegan gravy.
  • Vegetable Broth: Use vegetable broth instead of beef or chicken broth to enhance the flavor of the filling.

Remember to adjust the quantities and cooking times accordingly when making substitutions. Feel free to experiment and customize the recipe to your taste preferences. Enjoy your vegan Shepherd's Pie!

If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.

  • Lettuce - instead of ice berg lettuce, you can use romaine lettuce or spinach
  • Bun - use gluten free buns instead of white bread buns to make this gluten free
  • Vegan protein - the vegan ground beef can be replaced with seitan or tofu to make this vegetarian

Even if your reader doesn't follow a specific diet (eg. gluten free), they may have friends or family that they're cooking for that could use this. This is also a great idea to link out to another blogger with a similar recipe that fits a different diet.

Variations

Lentil and Mushroom Shepherd's Pie: Add cooked lentils and sautéed mushrooms to the vegetable filling for a heartier texture and rich flavor. The lentils provide protein and the mushrooms add a savory element to the dish.

Sweet Potato Shepherd's Pie: Swap the traditional mashed potato topping with a layer of creamy mashed sweet potatoes. The natural sweetness of the sweet potatoes adds a delightful twist to the dish, complementing the savory filling perfectly.

Mediterranean-inspired Shepherd's Pie: Give your Shepherd's Pie a Mediterranean twist by incorporating ingredients like roasted red peppers, sun-dried tomatoes, and olives into the vegetable filling. Top it off with a sprinkle of vegan feta cheese or a drizzle of tahini for a burst of Mediterranean flavors.

Equipment

Potato Masher or Ricer: To create a smooth and creamy mashed potato topping, a potato masher or ricer is useful. It helps in achieving the desired texture for the potatoes.

Skillet or Saute Pan: A skillet or sauté pan is necessary for cooking the vegetable filling. Choose a non-stick or stainless steel pan that is large enough to accommodate all the ingredients.

Storage

Refrigerator: If you plan to consume the Shepherd's Pie within a few days, you can store it in an airtight container in the refrigerator. Allow the dish to cool completely before transferring it to the container. It can typically be stored in the refrigerator for up to 3-4 days.

Freezer: If you want to store the Shepherd's Pie for a longer period, you can freeze it. Prepare the Shepherd's Pie as usual, but instead of baking it, cover it tightly with plastic wrap and aluminum foil. Label the container with the date and contents. It can be stored in the freezer for up to 2-3 months. When ready to eat, thaw it in the refrigerator overnight and then bake it according to the original recipe.

Individual Portions: To make it easier to grab a quick meal, you can portion the Shepherd's Pie into individual servings before storing. This way, you can thaw and reheat only the portions you need, reducing waste and ensuring freshness.

Remember to always use proper food storage practices and ensure that the Shepherd's Pie is stored in airtight containers to maintain its flavor and prevent freezer burn. Additionally, it's important to note that the texture of the mashed potato topping may change slightly after freezing and reheating, but the overall taste should remain delicious.

Top tip

A top tip for making vegan Shepherd's Pie is to add depth of flavor to the filling by using a combination of herbs and spices. This will help enhance the taste and make it more satisfying. Consider using herbs like thyme, rosemary, and sage, along with spices like paprika or smoked paprika. These additions will give your vegan Shepherd's Pie a rich and savory taste reminiscent of the traditional meat-based version. Don't be afraid to experiment and adjust the seasonings to your liking.

FAQ

Is Shepherd's Pie traditionally vegan?

No, traditional Shepherd's Pie is made with meat, typically lamb or beef. However, it can easily be adapted to a vegan version by using plant-based ingredients.

What can I use as a meat substitute in vegan Shepherd's Pie?

Lentils, textured vegetable protein (TVP), or even mushrooms can be used as meat substitutes in vegan Shepherd's Pie. They provide a hearty texture and add flavor to the dish.

Can I make vegan Shepherd's Pie gluten-free?

Yes, you can make a gluten-free version of Shepherd's Pie by using gluten-free flour or cornstarch as a thickener for the filling and ensuring that all other ingredients, including the mashed potato topping, are gluten-free.

Can I make vegan Shepherd's Pie ahead of time?

Yes, you can prepare the filling and mashed potato topping ahead of time and assemble the Shepherd's Pie just before baking. Alternatively, you can fully assemble and bake it ahead of time, then reheat it in the oven when ready to serve.

Can I freeze vegan Shepherd's Pie?

Yes, you can freeze vegan Shepherd's Pie. Prepare the dish as usual, but instead of baking it, cover it tightly with plastic wrap and aluminum foil. Label the container with the date and contents. It can be stored in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before baking.

Can I customize the vegetables in vegan Shepherd's Pie?

Absolutely! You can customize the vegetables based on your preferences and what you have on hand. Common choices include carrots, peas, corn, green beans, bell peppers, and mushrooms.

Can I make vegan Shepherd's Pie without potatoes?

Yes, if you prefer not to use potatoes, you can try using a different root vegetable mash as a topping. Sweet potatoes, cauliflower, or parsnips can be used as alternatives.

Can I make vegan Shepherd's Pie oil-free?

Yes, you can make an oil-free version by sautéing the vegetables in vegetable broth or water instead of oil. You can also omit the vegan butter or margarine in the mashed potato topping and use non-dairy milk alone.

Vegan Shepherd’s Pie

If you're looking for a comforting and satisfying meal that is both vegan and packed with flavor, look no further than Vegan Shepherd's Pie. This plant-based twist on a classic dish is sure to impress even the most dedicated meat-eaters. With a rich and flavorful filling topped with creamy mashed potatoes, this recipe is a winner for vegans and non-vegans alike.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine European
Servings 6

Ingredients
  

  • For the Mashed Potato Topping:
  • - 4-5 medium-sized potatoes peeled and chopped
  • - ½ cup plant-based milk such as almond or soy milk
  • - 2 tablespoons vegan butter or olive oil
  • - Salt and pepper to taste
  • For the Filling:
  • - 1 fennel bulb diced
  • - 2 stalks of celery diced
  • - 1 onion diced
  • - 1 cup peas
  • - 2 carrots diced
  • - 1 package of vegan ground meat substitute e.g., Trader Joe's vegan meat
  • - 2 tablespoons tomato paste
  • - 1 cup marinara sauce
  • - Seasonings of your choice such as 1 teaspoon thyme, 1 teaspoon rosemary, and ½ teaspoon paprika
  • - 2 tablespoons olive oil for cooking

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, boil the chopped potatoes until they are fork-tender. Drain the water and return the potatoes to the pot.
  • Mash the potatoes using a potato masher or a fork. Add the plant-based milk, vegan butter or olive oil, salt, and pepper. Mix well until you achieve a smooth and creamy consistency. Set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the diced fennel, celery, and onion. Sauté for about 5 minutes until they start to soften.
  • Add the peas, diced carrots, and vegan ground meat substitute to the skillet. Cook for another 5 minutes, stirring occasionally.
  • Stir in the tomato paste, marinara sauce, and your choice of seasonings. Mix well to combine all the flavors. Cook for an additional 2-3 minutes.
  • Transfer the filling mixture to a baking dish and spread it evenly.
  • Spoon the mashed potato topping over the filling, spreading it out to cover the entire surface.
  • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the filling is bubbling.
  • Remove from the oven and let it cool for a few minutes before serving.
  • Enjoy your delicious vegan Shepherd's Pie! Feel free to customize the recipe by adding or substituting vegetables and seasonings to suit your taste.

Video

Keyword mashed potato, meat & potatoes, Shepherd’s Pie, Vegan meat pie, Vegan Shepherd’s Pie

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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