If you think tofu is bland, this Garlic Shallot Tofu Stir-Fry will change your mind forever. This dish brings together golden, crispy tofu with the irresistible aroma of caramelized shallots, fragrant garlic, and fresh basil. The savory soy sauce glaze, tangy vinegar kick, and nutty sesame oil tie it all together in a way that’s light yet deeply satisfying.
Whether you’re a long-time tofu lover or you’ve only just started cooking with it, this recipe is one of those easy tofu stir fry recipes that will become part of your weekly rotation. The best part? It comes together in under 30 minutes, making it perfect for busy weeknights.
Other Tofu Recipes
- Easy Vegan Chinese Hunan Style Tofu Recipe
- Easy Vietnamese Tomato Tofu Recipe (Vegan)
- Marry Me Tofu (Vegan Marry Me Chicken) Recipe
- Panda Express Tofu & Eggplant Recipe
- Vegan Trader Joe's Hoisin Mapo Tofu
Why You’ll Love This Garlic Shallot Tofu Stir-Fry
- Crispy, never soggy tofu thanks to a quick dredge and pan-fry technique.
- Aromatics that fill your kitchen — shallots and garlic sautéed to golden perfection.
- Versatile and customizable — switch up the veggies, seasonings, or even make it spicy.
- Nutritious and satisfying — a plant-based protein powerhouse with minimal oil.
- Better than takeout — fresh, flavorful, and less greasy.
Ingredients
- Firm tofu – The perfect protein base that holds its shape and soaks up all the flavors.
- Shallots – Sweet, mild onions that caramelize beautifully, adding depth.
- Garlic – Fresh, pungent cloves that infuse the stir-fry with irresistible aroma.
- Fresh basil leaves – Bright, slightly peppery, and wonderfully fragrant.
- Soy sauce – Salty umami that forms the backbone of the sauce.
- Rice vinegar or white vinegar – A tangy note to balance the richness.
- Toasted sesame oil – Adds a nutty aroma and silky finish.
- Seasonings for dredging tofu – A light mix of cornstarch, salt, pepper, and optional chili flakes to ensure a crisp, golden crust.
Step-by-Step Instructions
- Prep the tofu
Press the tofu to remove excess water. Cut into bite-sized cubes, then coat lightly in the dredging mix. - Pan-fry until golden
Heat a neutral oil in a skillet. Fry the tofu until all sides are crispy and golden brown. Set aside on a plate. - Caramelize the shallots
In the same pan, add thinly sliced shallots. Cook until softened and lightly golden. - Add the garlic
Stir in minced garlic and sauté just until fragrant — about 30 seconds. Be careful not to burn it. - Deglaze and season
Pour in soy sauce, vinegar, and a splash of water. Stir to loosen any flavorful bits from the pan. - Bring it together
Return the tofu to the skillet. Toss to coat in the sauce and aromatics. - Finish with basil and sesame oil
Turn off the heat and stir in fresh basil leaves and a drizzle of sesame oil for fragrance. - Serve immediately
Enjoy hot over steamed rice or noodles for the ultimate garlic tofu stir fry experience.
Variations

- Spicy Garlic Shallot Tofu Stir-Fry – Add chili flakes, sliced red chili, or a spoonful of chili garlic sauce.
- Veggie Boost – Toss in bell peppers, snap peas, or baby bok choy for extra color and nutrition.
- Glazed Version – Add a teaspoon of honey or maple syrup to the sauce for a sweet-savory balance.
Substitutions
- Tofu – Swap with tempeh for a nutty texture or seitan for extra chewiness.
- Soy Sauce – Use tamari or coconut aminos for a gluten-free option.
- Vinegar – Lemon or lime juice works in a pinch.
- Basil – Try fresh cilantro or Thai basil for a different herbal twist.
FAQ
Q: How do I make my tofu extra crispy?
A: Make sure to press it well to remove moisture, dredge it lightly in cornstarch, and fry in a hot pan without crowding the pieces.
Q: Can I bake the tofu instead of frying?
A: Yes — bake at 400°F (200°C) for 20–25 minutes, flipping halfway through, until golden and crispy.
Q: Can this be made ahead?
A: You can prep the sauce and tofu in advance, but for best texture, stir-fry right before serving.
Top Tip
For restaurant-style flavor, let the garlic and shallots cook slowly so they caramelize rather than burn — this deepens their sweetness and aroma.
Hint
Always add the basil and sesame oil at the very end. The heat will release their fragrance instantly, keeping the flavors fresh and vibrant.

Garlic Shallot Tofu Stir-Fry
Ingredients
- 14 oz 400 g firm tofu – pressed to remove excess water
- 2 medium shallots – thinly sliced
- 4 cloves garlic – minced
- 1 cup fresh basil leaves – loosely packed
- 3 tablespoon soy sauce – regular or low-sodium
- 1 tablespoon rice vinegar – or white vinegar
- 1 teaspoon toasted sesame oil – for finishing
- 2 tablespoon neutral cooking oil – for frying such as canola or vegetable oil
For dredging the tofu:
- 2 tablespoon cornstarch
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon chili flakes optional for heat
Instructions
- Prep the crispy tofu – Press firm tofu to remove excess water, then cut into cubes. Coat with cornstarch, salt, pepper, and optional chili flakes for that golden, restaurant-style crispness.
- Pan-fry for golden texture – Heat oil in a skillet over medium-high heat. Fry tofu until all sides are crispy and golden brown — the perfect base for any garlic tofu stir fry.
- Sauté aromatics & build sauce – In the same pan, cook sliced shallots until soft and caramelized. Add minced garlic for that signature garlic tofu aroma, then stir in soy sauce, vinegar, and a splash of water to create a savory stir fry sauce.
- Combine & finish with fresh basil – Return tofu to the pan, toss in the sauce, then add fresh basil and sesame oil. Serve immediately over steamed rice or noodles for the ultimate easy tofu stir fry.






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