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Published: Jul 31, 2025 by makepurethyheart · This post may contain affiliate links · 15 Comments

Easy Szechuan Tofu Adobo Recipe

Jump to Recipe Print Recipe

So I was rummaging through my pantry and spotted a jar of those incredible 50 Hertz Szechuan peppercorns—the kind that buzz your tongue and light up your taste buds with that ma la (numbing and spicy) vibe. Literally the same day, I stumbled on a tofu adobo video online by Foodie Takes Flight. Inspiration struck like lightning.

Tofu stir-fry served over white rice with nuts and sauce.

This dish is the love child of two bold culinary traditions: the umami-rich, vinegar-forward Filipino adobo, and the tingly spice and aromatic complexity of Szechuan cuisine. The result? A vegan Szechuan Tofu Adobo that’s fiery, savory, tangy, and wildly satisfying—all while being easy enough for a weeknight.

Savory tofu and rice bowl with vegetables and sauce, healthy plant-based meal, Make Pure Thy Heart recipe.

💥 Why You’ll Love This Szechuan Tofu Adobo

  • Naturally Vegan & High in Protein – Tofu soaks up all the intense flavors while delivering plant-powered nutrition.
  • Bold Flavor Fusion – Combines savory soy sauce, tangy vinegar, sweet coconut sugar, and numbing Szechuan peppercorns for maximum impact.
  • Quick & Easy – No marinating, no deep-frying. Just simmer, sizzle, and serve.
  • Pantry-Friendly – Uses common staples with just one star spice to elevate everything.
  • Perfect for Meal Prep – This tofu tastes even better the next day after soaking up all that saucy goodness.
Jump to:
  • 💥 Why You’ll Love This Szechuan Tofu Adobo
  • Ingredients
  • Instructions
  • 🔄 Variations
  • 🔁 Substitutions
  • Top Tip
  • ❓ FAQ
  • 🥄 Final Thoughts
  • Related
  • Pairing

Ingredients

Fresh Japanese soy sauce and organic tofu with garlic on a wooden cutting board for healthy plant-based eating.
  • Tofu – Firm or extra-firm tofu works best to hold its shape and absorb all the bold sauce flavors. Press it for better texture if you have time.
  • Soy Sauce – Salty, umami-rich, and the flavor foundation of any good adobo. Use a naturally brewed variety for the best depth.
  • Vinegar – Classic white vinegar or cane vinegar adds the tangy backbone that defines adobo. It brightens and balances the dish.
  • Water – Helps mellow and stretch the sauce while giving tofu a chance to simmer and absorb all the flavors.
  • Coconut Sugar – Adds just a touch of sweetness to balance the salt, spice, and tang. You can also use brown sugar or maple syrup.
  • Garlic – Lots of it. Sliced or crushed, garlic is essential for that signature adobo aroma and flavor.
  • Szechuan Peppercorns – The hero ingredient! These magical pink-red pepper husks give the dish its citrusy aroma and tongue-tingling magic.
  • Scallions – Sliced and tossed in at the end for freshness, color, and a hint of oniony brightness.

Instructions

Natural handcrafted feta cheese on a wooden cutting board, representing healthy and organic food choices.
Crispy tofu cooking in a black skillet for healthy eating.

Hint: Don’t stir too aggressively while simmering.
Let the tofu sit in the sauce so it absorbs more flavor. Stirring gently or flipping only once helps prevent it from crumbling.

🔄 Variations

  • Add Veggies: Stir in bok choy, spinach, or bell peppers during the final few minutes of simmering.
  • Make it Spicier: Add chili oil, fresh chilies, or a spoon of doubanjiang (chili bean paste) for extra heat.
  • Sweet & Tangy: Add pineapple chunks or a splash of orange juice for a tropical twist.


🔁 Substitutions

  • Tofu: Swap for tempeh, seitan, or mushrooms for a soy-free version.
  • Coconut Sugar: Use brown sugar, maple syrup, or agave.
  • Szechuan Peppercorns: If unavailable, substitute with a combo of black pepper and lemon zest for similar aroma (but no numbing effect).
  • Vinegar: Cane, rice, or apple cider vinegar all work well here.

Top Tip

Toast your Szechuan peppercorns before crushing!
This simple step unlocks their citrusy aroma and mellows the bitterness. Just dry-toast in a pan for 1 minute, then crush lightly.

❓ FAQ

Can I use air-fried or baked tofu?

Yes! Using air-fried or baked tofu first gives it a chewier texture and prevents it from breaking down in the sauce.

Is this dish very spicy?

It has a warming, numbing heat rather than traditional chili heat. You can adjust by reducing or increasing the Szechuan peppercorns.

How long does it keep?

Up to 4 days in the fridge. In fact, it tastes better the next day after the tofu fully absorbs the flavors.

Can I freeze it?

Yes, but tofu changes texture slightly when frozen. Still tasty, but it becomes more spongy.

🥄 Final Thoughts

If you love the fiery, tongue-tingling flavor of Szechuan peppercorns and the tangy, umami-rich comfort of Filipino adobo, this fusion is a must-try. It's hearty, plant-based, and bursting with bold flavor—everything a modern weeknight meal should be. Bonus points: It’s meal-prep friendly, budget-conscious, and totally crave-worthy.

So grab that jar of peppercorns (thanks, 50 Hertz!) and give this Easy Szechuan Tofu Adobo a permanent spot in your dinner rotation.

Related

Looking for other recipes like this? Try these:

  • Vegan Asian Linguine with Leeks, Kale & Lemon – Bright, Creamy & Umami-Packed
  • Easy 30-Minute Chickpea and Bean Soup Recipe (Vegan & High-Protein)
  • 7 Reasons to Love This Easy Kale & Green Beans Rice Bowl (Healthy, Flavor-Packed & Quick!)
  • Easy High-Protein Vegan Tofu Bowl with Herbed Quinoa & Sautéed Greens

Pairing

These are my favorite dishes to serve with [this recipe]:

  • Quick Butternut Squash Recipe for a Busy Weeknight
  • Vegan Pesto Pasta with Potatoes & Green Beans
  • Pasta alla Norma Recipe (Classic Sicilian Eggplant Pasta You’ll Love!)
  • Easy Butternut Squash Capellini – Creamy, Comforting & Ready in 30 Minutes

Easy Szechuan Tofu Adobo

This Easy Szechuan Tofu Adobo is a spicy, tangy, and numbing vegan fusion dish made with tofu, soy sauce, vinegar, garlic, and Sichuan peppercorns. Perfect for a plant-based protein-packed dinner!
2.72 from 14 votes
Print Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Chinese, filipino
Servings 4

Ingredients
  

  • 1 block 14 oz firm or extra-firm tofu, pressed and cubed or sliced
  • 4 cloves garlic thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons cane vinegar or white vinegar
  • ½ cup water
  • 1 tablespoon coconut sugar or brown sugar
  • 1 teaspoon Szechuan peppercorns toasted and lightly crushed
  • 2 tablespoons oil neutral oil like canola or avocado oil
  • 2 scallions thinly sliced (for garnish)
  • Optional: Extra Szechuan pepper or chili oil for serving

Instructions
 

Prep the Tofu

  • Cut tofu into thick slices or cubes. Optionally, press it beforehand to remove excess moisture for a firmer texture.

Sauté the Garlic

  • In a pan over medium heat, add oil and sauté sliced garlic until golden and fragrant. Be careful not to burn it.

Build the Adobo Base

  • Pour in soy sauce, vinegar, water, and coconut sugar. Stir to combine, then add tofu gently into the pan.

Add the Szechuan Kick

  • Sprinkle in crushed Szechuan peppercorns. Let everything simmer gently for 10–15 minutes until the tofu is infused and the sauce is slightly reduced.

Finish & Garnish

  • Once the sauce thickens and clings to the tofu, turn off the heat. Top with sliced scallions and a little more Szechuan pepper if desired.

Serve & Enjoy

  • Serve hot with steamed jasmine rice, garlic fried rice, or noodles. Bonus: Leftovers make an amazing lunch the next day.
Keyword adobo, Sze Chuan, tofu

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    Clomiphene citrate (CC) is a properly known centrally performing selective estrogen receptor modulator (SERM) that acts by inhibiting estrogen's unfavorable feedback on the hypothalamus.

    Probably essentially the most commonly used medicine in male fertility,
    CC has been Proven Steroid Methods for Flat Stomach to
    increase serum LH, follicle stimulating hormone (FSH), and endogenous testosterone levels whereas preserving and
    even potentially bettering SA parameters [17]. Anabolic steroids,
    which are manmade substances similar to the male hormone testosterone, are
    sometimes used to speed up muscle improvement and enhance athletic performance.

    Nevertheless, anabolic steroid use can result in important unwanted effects,
    significantly male infertility issues, including impaired sperm manufacturing
    and low sperm depend.
    Hormone alternative remedy (HRT) may be needed in severe instances to revive fertility.
    To mitigate the opposed effects of steroids on fertility, many bodybuilders use Submit Cycle Remedy.
    PCT entails taking medications like Clomid or Nolvadex to stimulate natural testosterone manufacturing.
    Whereas PCT can help restore hormone levels, its
    effectiveness in reversing fertility points varies among individuals.

    The importance of utilizing an applicable cuff size
    in a muscular population was underscored in a trial
    examining blood pressure in a cohort of aggressive bodybuilders (96).
    In these with an upper arm circumference greater than 33 cm, systolic blood stress was eight.2 mmHg
    larger utilizing cuff size M in contrast with cuff measurement L.
    As a outcome, 33% of the themes could be categorised as hypertensive using the –
    inappropriate – cuff size M, whereas only 12% could be categorized as such using cuff dimension L.
    It ought to be noted that cuff size was adjusted according to upper arm circumference in the
    HAARLEM research, and thus the results weren't affected by this problem (46).
    Ever since the initial isolation of testosterone by Ernst Laqueur’s group in the Netherlands
    in 1935 (79), and its synthesis by the Germans Adolf Butenandt and Günter Hanisch that same year (80), the prostate gland has acquired special attention in androgen analysis.
    In particular, an affiliation between testosterone therapy and prostate cancer was shortly drawn based on animal experiments and limited case studies (81).

    Nevertheless, our outcomes should be interpreted
    with warning since most results show wide CI and important heterogeneity.
    This complete overview of anabolic steroids and male fertility goals
    to supply valuable insights and sensible recommendation for these contemplating or at
    present using these substances. By staying knowledgeable and making acutely aware selections, we are ready to protect
    our reproductive well being and total well-being. After stopping steroid use, it's
    important to monitor testosterone ranges and seek medical
    advice if levels don't normalize.
    Users of AASs will sometimes find yourself taking a concoction of other drugs similar to insulin, diuretics and thyroxine to limit the adverse impacts AASs
    have on the body. Trenbolone, a potent anabolic steroid, is thought
    for its severe impact on sperm depend. Customers typically report a drastic decline in sperm production, resulting
    in momentary or even long-term infertility. The hypothalamic-pituitary-gonadal (HPG) axis,
    responsible for regulating testosterone manufacturing, will get suppressed as a outcome of
    influx of synthetic hormones. This suppression results in a decrease in the manufacturing of luteinizing
    hormone (LH) and follicle-stimulating hormone (FSH), each crucial for sperm manufacturing.
    The course of begins when the hypothalamus secretes gonadotropin-releasing hormone (GnRH),
    which prompts the pituitary gland to launch luteinizing
    hormone (LH) and follicle-stimulating hormone (FSH).
    LH then acts on Leydig cells within the testes to stimulate
    them to supply testosterone and FSH helps in spermatogenesis
    by stimulating Sertoli cells.
    AAS work by altering testosterone indicators and disrupting the natural suggestions
    of hormone ranges within the body, particularly follicle-stimulating hormone (FSH) and luteinising hormone (LH), the
    principle drivers of sperm production. As a outcome, a
    number of the males in Mossman's examine who had clearly taken AAS were found to haven't any sperm in their ejaculates in any
    respect. One of the primary side-effects men endure from when taking
    anabolic steroids is a decline in sperm count, which can lead to
    no sperm being produced whatsoever.
    Oral medicines (SERMs and anastrazole)- this route
    if much cheaper and easier (no injections involved). This could also be a good choice if the person stopped his exogenous androgens at least a number of months
    prior. However, if the androgens have simply been stopped,
    then the man’s pituitary just isn't likely going to
    reply nicely to the SERM stimulation which typicalled will
    increase LH and FSH launch.
    Since steroids convey down the immune response, they are helpful in bringing down irritation. They are additionally used to
    treat situations associated to the immune system or
    nervous system. Utilizing Anavar whereas minimizing fertility issues requires careful monitoring,
    decrease doses, and adherence to PCT protocols. Nevertheless, it is essential to notice that the extent of those
    effects can differ from individual to individual, and professional medical recommendation should all the time be sought before starting any supplement routine.
    This is an open-access article distributed underneath the terms
    of the Artistic Commons Attribution License (CC BY).

    Reply
  14. The Role of Vitamins in Height Development says

    November 01, 2025 at 2:37 am

    3 stars
    Optionally, you can use DHT-blocking prescription medicines to assist prevent hair loss during
    Anavar use, though these can come with their unwanted facet effects, similar
    to lack of muscle, so speak to your physician. Appropriate
    well being protocols ought to be adopted after the cycle to help liver, cardiovascular,
    and hormonal health. Nonetheless, there is not a want to interact in any
    post-cycle remedy like males do. Few steroids could
    have us carefully looking at each female and male cycles, but Anavar is an exception.
    As A Result Of Winstrol doesn't have a very significant impact on constructing mass (7),
    we see it usually used in chopping cycles to assist retain muscle while getting leaner.
    Winstrol has diuretic results too, rising muscle striations and the visibility of veins (vascularity).
    The only downside to its water-flushing properties
    is that glycogen ranges can lower contained
    in the muscle cells, lowering fullness. For greatest outcomes,
    we discover that stacking Anvarol with other authorized cutting steroids enhances fats burning and
    muscle definition. Anavarol’s greatest stacking choices, in our experience, are Clenbutrol, Winsol, and/or Testo-Max.
    Additionally, Deca Durabolin is to be injected, which some individuals are not comfy with.
    Primarily Based on our exams, Anadrol is presumably the worst anabolic steroid for the guts and liver.

    Latest research exhibits how Dianabol metabolizes into active compounds like 17-epimethandrostenolone.
    Anadrol may be very suppressive; it takes several months for endogenous testosterone
    levels to right again to a traditional range. We usually see restoration occasions shorten by approximately
    50% when taking effective endogenous testosterone-stimulating medications.

    These outcomes are seemingly at odds with the literature that shows unchanged PSA levels in response to supraphysiological dosages of testosterone enanthate.
    Moreover, some analysis means that exercise might result in a minor enhance in PSA ranges (89), although resistance
    exercise specifically has not been researched. They’re utilized by some bodybuilders, athletes and different sports individuals due to their performance enhancing results, and
    these users may eat 10 to a hundred occasions the medical dose.
    This is a complete listing of androgens/anabolic steroids
    (AAS) and formulations which are approved by the FDATooltip
    Food and Drug Administration and available in the Usa.

    Moreover, the worth of Anavar is high, so there's extra monetary acquire for people who formulate it.
    Anavar is awesome, but expensive, since you have to take a lot for results.
    Nonetheless, I wasn’t diligent enough to take fish oil and liver
    help. I took a break and pulled blood again, and my lipids had improved significantly.
    There have been no dosage instructions particular
    to ladies when Anavar was first released. The only warning was that pregnant women should refrain from
    utilizing the drug. The physique will produce more endothelin throughout Anavar supplementation because of it stimulating the RAA (renin-angiotensin-aldosterone) system.

    Tablets require no needles for injection, no multi-dose
    vials, no alcohol swabs – nothing however your own hand and a glass of water.
    There’s no doubting intramuscular steroid
    injections are extra difficult. But when used correctly,
    injectables provide a smoother pharmacokinetic ride
    and decrease toxicity. While some don’t thoughts injections, penetrating the pores and
    skin and muscle tissue with a pointy needle makes many uncomfortable or squeamish.
    Multi-dose vials, alcohol swabs, and syringes should be kept available.
    Now that we understand the fundamental variations in how these two steroid varieties work, let’s dive into the pros and cons of every.

    Conversely, a nitrogen deficiency ends in a catabolic or muscle losing
    state. Then we’re left with glycogenolysis, which refers again to
    the relationship and conversion between glycogen and glucose.

    Via enhanced glycogenolysis, we're able to make better use of
    our complete carbohydrate consumption. While in many
    ways these traits are fairly simple, they are sturdy sufficient to make Dianabol a remarkably highly
    effective anabolic steroid. Elevated liver enzymes and in extreme instances hepatic liver dysfunction might occur,
    17 alpha alkylated androgens might cause cholestatic hepatitis and jaundice, significantly with larger dosages or extended treatment.

    Whole dosing will play a job, as will complete caloric consumption, however a 20lb achieve is very
    practical. This makes Dianabol a premier low season bulking steroid, and that shall be its
    most common function of use. Throughout this section of use, the
    person must also count on his power to extend considerably.

    Due to the extended half lives of various esterified injectable steroids,
    required injection frequency is notably reduced in comparison with oral steroids.
    Ultimately convenience, speedy outcomes, flexibility, and discretion are The Role of Vitamins in Height Development important thing advantages that make oral steroids so in style regardless of their potential toxicity with
    long-term use. Touring on airplanes across borders with vials of injectable anabolic steroids is
    asking for trouble at customs inspections in most international locations.
    Inside just hours after ingesting oral steroids, peak blood ranges are reached.
    As the steroids rapidly enter the bloodstream, you
    can start feeling their effects virtually immediately.
    By far the biggest draw to oral steroids is how incredibly
    simple and handy they are to make use of.
    The post-cycle crash can usually be detrimental for Anadrol users;
    thus, a PCT is crucial in accelerating the restoration of psychological well-being
    and pure testosterone manufacturing. Anadrol is used to advertise large
    positive aspects in mass, muscle, and strength and
    to improve restoration. Many bodybuilders use Anadrol as a kick-starting
    compound to begin out a bulking cycle with fast strength and weight features inside weeks earlier than a slower-acting injectable steroid is used for the rest of
    the cycle. Anadrol is derived from dihydrotestosterone (DHT)3
    and has a brief half-life of eight to 9 hours, so it
    is a every day dosed anabolic steroid.

    Reply
  15. Estudios de caso: éxito con la dieta Paleo says

    November 01, 2025 at 7:38 am

    5 stars
    Even though only 12–14% of androstenedione is converted peripherally to
    testosterone (Horton and Tait, 1966; Bardin and Lipsett,
    1967), this quantity accounts for about half the circulating testosterone in the ladies.

    As the peripheral contribution to blood testosterone is far greater within the young grownup women than the men, ingestion of modest quantities of androstenedione, DHEA
    or androstenediol (the natural steroid or the Δ4 analogue) is prone to significantly
    elevate circulating testosterone. There are modest-to-large increases in circulating testosterone following androstenedione administration to girls (Leder et al., 2002; Kicman et
    al., 2003a; Bassindale et al., 2004; Brown et al., 2004).
    Women who chronically administer giant doses of weaker androgens that may be converted to
    more potent steroids can be anticipated to undergo from virilizing results.

    The identical hormones could also be used in both—but if you’re fighting the symptoms of
    low T, you can rest assured knowing that testosterone replacement therapy is
    a safe and medically-approved treatment that may help improve
    your quality of life. If you may be struggling with low-T and are contemplating testosterone therapy
    to assist alleviate your symptoms, you don’t
    want to fret about your medicine being confused with performance-enhancing medicine.
    By consulting with a licensed medical practitioner,
    you’ll be obtaining or utilizing testosterone or other androgens safely, legally, and inside the pointers of a medical prescription. Between-treatment
    effects of MSTN were 69% decrease with TREN administration in rats in comparison with a sham management (5).
    IGF1 mRNA expression was fivefold greater in ORX+TREN groups of
    10-month-old male fisher 344xF1 Brown Norway rats as compared to ORX solely
    (42).
    We suspected that roughly 40% originated from Jap Europe and
    Asia, whereas 60% gave the impression to be produced regionally in illegal,
    so called underground laboratories. Underground labs are
    improvised labs hidden in cellars or warehouses the place raw supplies, principally originating from Asia,
    are processed into tablets and injectable depots. Whereas AAS doping stays a concern for sport, each at elite and leisure ranges [15,16,17], the wider societal influence is now obvious [4, 18, 19].

    Creatine seems to assist muscle tissue make more of an vitality
    source known as adenosine triphosphate (ATP).
    It's used for activity that includes fast bursts of motion, such as weightlifting or sprinting.
    However there is no proof that creatine helps you do better at sports that make you breathe at the next rate and
    raise your heart rate, called cardio sports activities.

    Evidence supports the speculation that androgens affect differentiation of
    mesenchymal, multipotent stem cells, promoting myogenic lineage going to the detriment of the adipogenic
    one (Singh et al., 2003, 2006, 2009). TRT is designed particularly to restore
    the body’s pure testosterone levels to the high
    finish of the conventional vary. These medication were initially developed to help men recuperate
    from hypogonadism, delayed puberty, cancer, or surgery, and they are now instrumental in serving to hundreds
    of thousands of males maintain health and high quality of life.
    When people discuss steroids, they’re most of the time talking about
    anabolic androgenic steroids (AAS) – the stuff
    you have to take exogenously – you either inject or take as an oral tablet.
    A major power of the current analysis is the number of titles situated analyzing the consequences
    of AAS on key SM genes. Many of the genes analyzed are answerable for each anabolic and catabolic SM processes.
    For instance, three of the four most analyzed genes (MYOG, MyoD, IGF) are all integral to SM cell differentiation and proliferation, processes involved in SM anabolism (14,
    42).
    Only a small variety of anabolic steroids are permitted for both human or
    veterinary use. If you inject anabolic steroids and share a needle with others,
    you're at great risk of getting HIV, hepatitis
    B, and hepatitis C. Even although they can nonetheless be prescribed by a medical doctor
    in the united states, using anabolic steroids for damage restoration functions has been a taboo subject, even amongst the overwhelming majority of sports medication docs and endocrinologists.

    Anabolic steroids are analogues of testosterone developed for use
    in tissue building in situations similar to sickness or surgery that have brought on significant losing of
    tissue, weight reduction, and depletion of purple blood cells.
    The dosage for oxandrolone is 2.5 mg–20 mg, two to 4 occasions every day,
    administered orally. Like the index value, the
    myotrophic or androgenic results had been themselves expressed as ratios to other reference steroids,
    for example, 17α-methyl testosterone or testosterone for oral routes and testosterone
    propionate for parenteral routes. A comprehensive comparison of the anabolic and androgenic activities of many anabolic steroids and their dissociation index is given elsewhere (Potts et al., 1976) however some examples are
    displayed in Desk 1.
    Research show that few people who misuse anabolic steroids seek therapy to stop using them.
    To deal with steroid use, the simplest strategies involve uncovering the underlying causes of the misuse.

    Some individuals "cycle" their anabolic steroid use by taking the drugs
    for some time and then pausing for some time earlier than they start them once more.
    Another methodology referred to as "stacking" involves
    taking a couple of sort of anabolic steroid at a time
    in hopes that this can make the drugs work better.

    References:

    Estudios de caso: éxito con la dieta Paleo

    Reply

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