Creamy Vegan Cheesy Miso Tofu & Vegetables Recipe

Looking for a soul-satisfying vegan dinner that’s loaded with flavor, creamy texture, and wholesome ingredients? This Vegan Cheesy Miso Tofu & Vegetables recipe is your new weeknight hero! Packed with nutrient-dense greens, crispy tofu, and a rich, umami-packed cheesy miso sauce—this dish delivers bold flavor and comfort in every bite.

💚 Why You’ll Love This Recipe

• 100% Plant-Based & Dairy-Free: Perfect for vegans, vegetarians, or anyone reducing dairy.
• Rich in Plant Protein: Thanks to tofu and miso, you get a satisfying protein boost.
• Loaded with Superfoods: Kale, spinach, and broccoli bring a hearty dose of vitamins and fiber.
• Quick & Easy: One pan, 30 minutes, and minimal prep.
• Creamy, Cheesy, Umami Goodness: Thanks to vegan cheese, miso, and plant milk.

Other Tofu Recipes 🥢

• Boiled Tofu with Ginger, Garlic, and Scallion 
• Easy Vegan Chicken Tikka Masala (Tofu)
• Claypot Tofu Recipe
• Yuzu Tofu and Herby Couscous
• Marry Me Tofu (Vegan Marry Me Chicken) Recipe
• Tofu Impossible Vegan Burger Steaks With Mushroom Gravy
• Panda Express Tofu & Eggplant Recipe
• Black Bean Tofu
• Easy Vegan Chinese Hunan Style Tofu Recipe
• Japanese Tofu Steak Recipe
• Vegan Tofu Egg Salad

🛒 Ingredients

• Tofu – A protein-rich base that crisps up beautifully and soaks in flavor.
• Plant Milk – The creamy element for the sauce; oat or soy milk work best.
• Broccoli – Adds crunch, fiber, and antioxidants.
• Spinach – Quick-cooking green packed with iron and folate.
• Kale – Hearty and robust, rich in vitamins A, K, and C.
• Lemons – Fresh juice lifts the sauce with a zingy brightness.
• Miso – Fermented soybean paste full of umami and probiotics.
• Vegan Cheese – Brings the creamy, melty, cheesy element.
• Aromatics – Garlic, onion, and ginger build the savory flavor base.
• Seasonings – Salt, pepper, chili flakes, and nutritional yeast for a flavor boost.

👩‍🍳 Step-by-Step Instructions

1. Brown the Tofu

• Cut tofu into cubes and pan-fry until golden and crispy. Remove and set aside.

2. Sauté Aromatics

• In the same pan, add a splash of oil and sauté garlic, onion, and ginger until fragrant.

3. Add the Vegetables

• Toss in broccoli and cook until slightly tender. Stir occasionally.

4. Create the Sauce

• Add in plant milk, a spoonful of miso, and a squeeze of lemon. Stir to combine.

5. Add Greens

• Fold in kale and spinach until wilted and vibrant.

6. Cheesy Finish

• Stir in vegan cheese, let it melt, then return the tofu to the pan.

7. Season to Taste

• Adjust with salt, pepper, nutritional yeast, and a pinch of chili flakes for heat.

🔁 Variations

• Gluten-Free: Use gluten-free miso and check your vegan cheese label.
• Extra Creamy: Blend soaked cashews with plant milk for a thicker sauce.
• Spicy Version: Add sriracha or hot sauce to the miso mixture.
• Smoky Flavor: Add smoked paprika or liquid smoke to the sauce.

🔄 Substitutions

Original Ingredient	Substitute Idea
Tofu	Tempeh, seitan, or chickpeas
Vegan Cheese	Nutritional yeast or vegan cream cheese
Plant Milk	Coconut milk for a richer taste
Miso	Soy sauce + tahini combo

❓ Frequently Asked Questions

1. Can I make this dish ahead of time?
Yes! Store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.

2. What type of tofu works best?
Extra-firm tofu holds up best when frying and absorbs flavors beautifully.

3. Is miso gluten-free?
Some types are! Look for rice or chickpea-based miso labeled gluten-free.

4. Can I freeze leftovers?
Freezing is possible but may affect the texture of tofu and greens slightly.

5. How do I make it oil-free?
Use a nonstick pan and sauté with vegetable broth instead of oil.

6. What can I serve with this dish?
It pairs perfectly with jasmine rice, quinoa, or even noodles!

💡 Top Tip

Press your tofu before cooking!
Removing excess water helps it brown better and gives it that restaurant-style crispy texture.

🌟 Cooking Hint

Add the vegan cheese in two stages—once while the sauce simmers and again just before serving for the ultimate gooey, cheesy finish!