Black Bean Tofu

A bold and flavorful plant-based dish, Black Bean Tofu is perfect for anyone craving a quick and delicious vegan meal inspired by Asian cuisine. It's easy to make and packed with savory, umami flavors.

Other Tofu Recipes You'll Love

• Easy Tofu Scramble
• Tofu With Mushroom Sherry Sauce
• Caribbean Jerk Tofu Bowl
• Easy Vegan Tofu Yakisoba
• Asian Baked Tofu

Why You'll Love This

• Quick & Easy: Perfect for busy weeknights with a cooking time of under 30 minutes.
• Plant-Based Protein: Tofu provides a nutritious, protein-packed base.
• Rich Flavors: The combination of black bean paste, sesame oil, garlic, and ginger creates an irresistible dish.
• Customizable: Adapt the spice level and add your favorite veggies!
• Perfect for Meal Prep: It tastes even better the next day.

Ingredients

• Rice Wine Vinegar: Adds a subtle tanginess to balance the bold flavors of the dish.
• Tofu: Extra firm or silken tofu works well to absorb the rich black bean sauce.
• Black Bean Paste: The star ingredient that brings savory, umami depth to the recipe.
• Soy Sauce: Enhances the saltiness and umami, tying the flavors together.
• Sesame Oil: Adds a nutty aroma and smooth finish to the dish.
• Garlic: Provides a robust, savory base with its aromatic quality.
• Ginger: Adds a warm, slightly spicy undertone to complement the sauce.
• Scallions: Fresh green onions for garnish and a pop of freshness.
• Cornstarch: Helps to create a crispy coating for the tofu and thickens the sauce.

Steps

1. Press and Prep the Tofu:
   • Press the tofu using paper towels and heavy objects to remove excess moisture.
   • Cube the tofu and coat lightly with cornstarch for a crispy finish.
2. Pan-Fry Tofu:
   • Heat olive oil in a large skillet over medium heat.
   • Fry tofu cubes until golden brown on all sides, then set aside.
3. Make the Sauce:
   • In the same skillet, add sesame oil, garlic, and ginger. Sauté until fragrant.
   • Stir in black bean paste, soy sauce, and rice wine vinegar.
4. Combine:
   • Return the tofu to the skillet and coat with the sauce.
5. Garnish and Serve:
   • Sprinkle with scallions and serve over steamed white rice or brown jasmine rice.

Variations

• Add Veggies: Stir fry bell peppers, red onion, or green beans for extra texture.
• Swap Tofu: Use chickpea tofu or silken tofu for different textures.
• Spice It Up: Add chili paste or Sichuan peppercorns for heat.

Substitutions

• Black Bean Paste: Use black bean garlic sauce if unavailable.
• Soy Sauce: Opt for light soy sauce or tamari for gluten-free.
• Sesame Oil: Substitute with peanut oil or olive oil for a different flavor.

FAQ

Q: Can I make this oil-free?
A: Yes, use vegetable broth to sauté instead of oil.

Q: Is black bean paste the same as black bean sauce?
A: They are similar but may vary in flavor intensity. Both work well in this recipe.

Q: Can I store leftovers?
A: Yes, store in an airtight container in the fridge for up to 3 days.

Q: How do I press tofu without a tofu press?
A: Wrap tofu in a paper towel and place a heavy object, like a cast iron skillet, on top for 10-15 minutes.

Q: Can I use a different protein?
A: Yes, try tempeh or seitan for variation.

Top Tip

To achieve crispy tofu, ensure it's thoroughly pressed and the skillet is preheated before adding oil.

Hint

Serve this dish with a drizzle of chili oil for added heat or sprinkle with sesame seeds for extra crunch.

Enjoy this flavorful and satisfying Black Bean Tofu that’s perfect for quick dinners or meal prep!