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Updated: Aug 21, 2025 · Published: Dec 24, 2024 by makepurethyheart · This post may contain affiliate links · 4 Comments

Chickpea Butterbeans Pearl Couscous Soup

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This Chickpea Butterbeans Pearl Couscous Soup is a one-pot wonder packed with hearty ingredients and vibrant flavors. A comforting and satisfying soup for any day, it combines tender pearl couscous with protein-rich chickpeas and butterbeans, creating a creamy texture that’s sure to delight. Perfect for cozy dinners or meal prep, it’s a nourishing dish for the whole family.

Fresh vegan vegetable soup with herbs and chickpeas for holistic health and natural healing.

Why You’ll Love This

  • Hearty & Nutritious: Packed with plant-based protein and fiber from chickpeas and butterbeans.
  • Rich Flavor: Chickpea miso, tomato paste, and vegan bacon elevate the taste.
  • Simple Ingredients: Uses pantry staples and fresh greens.
  • Customizable: Easy to adapt with your favorite herbs, spices, or vegetables.
  • One-Pot Meal: Minimal cleanup required.

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  • Vegan Applebee's Southwest Steak and Black Bean Soup Recipe
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  • Vegan Italian Wedding Soup Recipe
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  • Vegan Cream of Mushroom Soup with Dried Shiitake
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  • Vegan Chili's Loaded Baked Potato Soup
Chickpea soup ingredients with celery, onion, vegan cheese, plant-based pasta, and fresh herbs for healthy meal prep.


Ingredients

  • Pearl couscous – Adds a tender and slightly chewy texture that absorbs flavors beautifully.
  • Chickpea miso – Provides a deep umami flavor and enhances the soup’s richness.
  • Better Than Bouillon – Creates a robust base for the broth.
  • Olive oil – Used to sauté aromatics and add a silky finish.
  • Butterbeans – Creamy and hearty, they add texture and protein.
  • Chickpeas – Nutty and satisfying, a staple for plant-based protein.
  • Tomato paste – Intensifies the savory, tomato-based flavor.
  • Herbs and spices – Italian seasoning, red pepper flakes, and garlic powder add depth.
  • Liquid smoke – Infuses a subtle smoky flavor for complexity.
  • Vegan bacon – Crispy and savory, a delicious topping or mix-in.
  • Celery – Adds a fresh, slightly sweet crunch to the soup.
  • Vegan parmesan – Melts into the soup for a creamy and cheesy finish.
  • Arugula or spinach – Bright and peppery greens to balance the richness.
Fresh chopped celery and Brussels sprouts in a skillet with spices and seasonings.
Stewed okra and tomato cooking in a gray skillet with a wooden spoon, healthy vegetarian home-cooked meal.
Soft pearl millet (Bajra) cooking in a traditional Indian recipe for health and nutrition.
Soaked millet being cooked in a pot for healthy plant-based meal.
Beans and greens vegetable soup in a black spoon, healthy vegetarian meal, close-up, fresh ingredients, nutritious soup, Make Pure Thy Heart.


Steps

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced celery and cook until softened, about 5 minutes.
  2. Add Flavorings: Stir in tomato paste, chickpea miso, and Better Than Bouillon. Cook until fragrant, about 2 minutes.
  3. Combine Beans: Add butterbeans and chickpeas, stirring to coat them with the seasoning mixture.
  4. Simmer: Pour in water or vegetable broth, add pearl couscous, and bring to a simmer over medium-high heat. Cook for 8-10 minutes, stirring occasionally.
  5. Season: Add Italian seasoning, red pepper flakes, and garlic powder. Adjust with salt and black pepper to taste.
  6. Finish: Stir in vegan parmesan and greens (arugula or spinach) just before serving.
  7. Top & Serve: Garnish with vegan bacon and a drizzle of olive oil. Serve hot.
Hearty vegan soup with chickpeas, greens, herbs, and spices, promoting wholesome and healthy eating.


Variations

  • Beans: Swap butterbeans for cannellini or navy beans.
  • Greens: Use kale, Swiss chard, or fresh parsley instead of arugula or spinach.
  • Spices: Add smoked paprika or a pinch of cumin for a different flavor profile.
Fresh herbal soup with greens, grains, and tender meat, promoting health and healing through nutritious ingredients.


Substitutions

  • Pearl Couscous: Substitute with regular couscous, small pasta, or quinoa.
  • Vegan Parmesan: Use nutritional yeast for a cheesy flavor.
  • Liquid Smoke: Try smoked salt or omit if unavailable.
Savory soul-nourishing vegan stew topped with fresh herbs and greens in a white bowl.


FAQ

  • Can I use dried beans? Yes, soak and cook them beforehand to save time during preparation.
  • How should I store leftovers? Store in an airtight container in the fridge for up to 3 days.
  • Can I freeze this soup? Yes, but the couscous may absorb more liquid. Add extra broth when reheating.
Fresh vegetable lentil soup with kale, spinach, and herbs, promoting wholesome, plant-based nutrition.


Hint


For the best texture, cook pearl couscous just until al dente. Overcooking can make it mushy.

Top Tip


Use day-old bread or crumbled vegan bacon as a topping to add crunch and contrast to the creamy soup.

Want More??? Try these 🍲

  • One Pot Easy Tuscan Ribollita Soup
  • Trader Joe's Vegan Pepperoni & Cheese Soup
  • Vegan Chili's Loaded Baked Potato Soup
  • Everything But the Kitchen Sink Soup
  • Justine Doiron Inspired Squash & Fennel Soup (vegan)

Fresh vegetable soup with herbs and leafy greens, served in a bowl for healthy, nourishing eating.

Chickpea Butterbeans Pearl Couscous Soup

Warm, hearty, and packed with flavor, this Chickpea Butterbeans Pearl Couscous Soup is the ultimate comfort dish. It's perfect for a rainy day or any time you crave something wholesome yet easy to make. With simple ingredients and vibrant flavors, this one-pot soup is a must-try.
3.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 2 tablespoon Olive oil - Adds richness and helps sauté the aromatics.
  • 1 cup Pearl couscous - Provides a tender nutty texture and hearty base.
  • 2 tablespoon Chickpea miso - Enhances the umami flavor of the broth.
  • 1 tablespoon Better Than Bouillon - Boosts the depth of flavor.
  • 1 can 15 oz Butterbeans - Creamy and tender, adding a luscious texture.
  • 1 can 15 oz Chickpeas - Nutty and protein-packed for a filling soup.
  • 2 tablespoon Tomato paste - Concentrated tomato flavor for richness.
  • 1 teaspoon Liquid smoke - Adds a subtle smokiness for depth.
  • ½ cup Vegan bacon chopped - A savory, smoky addition.
  • 2 stalks Celery chopped - Adds crunch and freshness.
  • ¼ cup Vegan parmesan grated - Adds a cheesy, savory touch.
  • 2 cups Arugula or spinach - For a fresh peppery finish.
  • 1 teaspoon Herbs and spices - Customize with your favorites e.g., thyme, rosemary, red pepper flakes.
  • 4 cups Vegetable broth - Forms the base of this hearty soup.

Instructions
 

  • Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add celery and sauté for 5 minutes until softened.
  • Add Tomato Paste and Flavorings: Stir in tomato paste, chickpea miso, Better Than Bouillon, and liquid smoke. Cook for 2-3 minutes.
  • Combine Beans and Broth: Add butterbeans, chickpeas, and vegetable broth. Bring to a simmer.
  • Add Pearl Couscous: Stir in the couscous and cook for 8-10 minutes until tender.
  • Incorporate Greens and Vegan Bacon: Add arugula or spinach and chopped vegan bacon. Cook until greens wilt.
  • Finish with Vegan Parmesan: Stir in grated vegan parmesan. Adjust seasonings with salt and black pepper.
  • Serve: Ladle into bowls and enjoy warm, optionally garnished with fresh herbs.

Video

https://www.instagram.com/reel/DD7oDT5ySlD/?igsh=MW5xMHdhOTRqMmNqZw==
Keyword butter beans, chickpeas, pearl cous cous

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Recipe Rating




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