Discover the warm and comforting flavors of Pret A Manger’s Moroccan Lentil Soup with this easy-to-follow recipe. Packed with hearty lentils, chunky vegetables, and aromatic spices, this bold soup is inspired by Moroccan cuisine. Perfect for meal prep or as a quick addition to your daily diet, this dish is a wholesome way to enjoy a serving of food rich in nutrients.
Other soups you'll love 🍲
- Deconstructed Vegan Wonton Soup
- Vegan Italian Wedding Soup Recipe
- Vegan Mulligatawny Soup
- Justine Doiron Inspired Squash & Fennel Soup (vegan)
- Vegan Ethiopian Split Pea Soup (Kik Alicha)
Why You'll Love This
- Hearty and Satisfying: A perfect blend of hearty lentils and chunky vegetables to keep you full and energized.
- Inspired by Moroccan Food: Infused with the bold spices of Moroccan cuisine like garam masala and cayenne pepper.
- Nutrient-Dense: Provides grams of protein and essential nutrients to meet your daily value.
- Perfect for Meal Prep: Make it ahead of time and enjoy a comforting bowl any day of the week.
Key Ingredients
- Red Lentils: These cook quickly and add a creamy texture to the soup.
- Olive Oil: For sautéing the aromatics and adding a rich, smooth flavor.
- Onion: Diced to create a flavorful base for the soup.
- Garlic: Minced to enhance the aromatic depth.
- Carrot: Diced for natural sweetness and color.
- Celery: Adds a savory, aromatic element to the base.
- Garam Masala: A spice blend that infuses warmth and complexity.
- Cayenne Pepper: Brings a spicy kick to the dish.
- Tomato Paste: Adds concentrated tomato flavor and richness.
- Vegetable Stock: Forms the flavorful liquid base for the soup.
- Bay Leaves: Impart a subtle herbal aroma.
- Salt and Black Pepper: Essential seasonings to enhance all the flavors.
- Dash of Balsamic Vinegar: For a hint of tangy sweetness.
- Fresh Coriander: Used as a garnish for a burst of freshness.
Steps
- Prepare the Lentils: Rinse the red, green, and brown lentils under cold water and set aside.
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, carrot, and celery. Sauté for 5 minutes until softened.
- Add the Spices: Stir in garam masala and cayenne pepper. Cook for 1 minute to release their aroma.
- Incorporate Tomato Paste and Tomatoes: Add the tomato paste and stir well. Then add the diced tomatoes, mixing to combine.
- Add Lentils and Stock: Pour in the vegetable stock or chicken stock and add the lentils and bay leaves. Bring to a boil, then reduce heat to medium and simmer for 30-35 minutes until the lentils are tender.
- Season and Finish: Remove bay leaves, add a dash of balsamic vinegar, and season with salt and black pepper to taste.
- Serve and Garnish: Ladle the soup into bowls, garnish with fresh coriander, and enjoy!
Variations
- Grain Bowls: Add cooked brown rice or quinoa to make it even heartier.
- Extra Vegetables: Include zucchini, sweet potatoes, or bell peppers for more chunky vegetables.
- Protein Boost: Add chickpeas or tofu for additional grams of protein.
Substitutions
- Olive Oil: Use avocado oil or coconut oil as alternatives.
- Tomato Paste: Replace with pureed roasted red peppers for a sweeter flavor.
- Vegetable Stock: Use chicken stock at your own risk if you’re not strictly vegan.
- Cayenne Pepper: Swap with paprika for less heat.
FAQ
- Can I freeze Moroccan Lentil Soup?
Yes, this soup freezes well. Store in an airtight container for up to 3 months. - How do I reheat it?
Heat on medium heat in a pot or microwave until warmed through, adding a splash of water if it’s too thick. - Is it gluten-free?
Absolutely! Just ensure your stock is gluten-free.
Top Tip
Cook the lentils just until tender, as overcooking can lead to mushy textures. A pinch of salt added midway through cooking helps season the lentils perfectly.
Hint
For an extra layer of flavor, blend a portion of the soup in a food processor and stir it back into the pot. This creates a creamy consistency while retaining chunky vegetables.
Enjoy this Moroccan Lentil Soup as a warm, comforting addition to your daily diet and savor the bold, vibrant flavors of Moroccan cuisine.
Pret A Manger Moroccan Lentil Soup Recipe
Discover the warm and comforting flavors of Pret A Manger’s Moroccan Lentil Soup with this easy-to-follow recipe. Packed with hearty lentils, chunky vegetables, and aromatic spices, this bold soup is inspired by Moroccan cuisine. Perfect for meal prep or as a quick addition to your daily diet, this dish is a wholesome way to enjoy a serving of food rich in nutrients.
Ingredients
- 1 cup Red Lentils
- 2 tablespoons Olive Oil
- 1 medium Onion diced
- 3 cloves Garlic minced
- 1 large Carrot diced
- 2 stalks Celery chopped
- 1 teaspoon Garam Masala
- ½ teaspoon Cayenne Pepper
- 2 tablespoons Tomato Paste
- 1 can Diced Tomatoes 14 oz
- 4 cups stock
- 2 Bay Leaves
- 1 teaspoon Salt
- ¼ teaspoon Black Pepper
- Dash of Balsamic Vinegar
- Fresh Coriander for garnish
Instructions
- Prepare the Lentils: Rinse the red, green, and brown lentils under cold water and set aside.
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, carrot, and celery. Sauté for 5 minutes until softened.
- Add the Spices: Stir in garam masala and cayenne pepper. Cook for 1 minute to release their aroma.
- Incorporate Tomato Paste and Tomatoes: Add the tomato paste and stir well. Then add the diced tomatoes, mixing to combine.
- Add Lentils and Stock: Pour in the vegetable stock or chicken stock and add the lentils and bay leaves. Bring to a boil, then reduce heat to medium and simmer for 30-35 minutes until the lentils are tender.
- Season and Finish: Remove bay leaves, add a dash of balsamic vinegar, and season with salt and black pepper to taste.
- Serve and Garnish: Ladle the soup into bowls, garnish with fresh coriander, and enjoy!
