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Updated: Aug 8, 2025 Ā· Published: Jul 9, 2025 by makepurethyheart Ā· This post may contain affiliate links Ā· 8 Comments

šŸ„— Endive, Avocado & Peas Salad

Jump to Recipe Print Recipe

A Summer Symphony of Freshness

Summer is in full swing, and there’s nothing quite like a crisp, refreshing salad to beat the heat. Enter the Endive, Avocado & Peas Salad, a vibrant, textural, flavor-packed masterpiece that will become your go-to dish this season.

Fresh vegetable salad with avocado, peas, and herbs, highlighting healthy eating and natural ingredients.

This isn’t your average bowl of greens—it’s an elevated, nutrient-dense, plant-based celebration complete with smoky Lightlife vegan bacon, tangy Rebel cheese, and a creamy herbaceous dressing made with dill, basil, mustard, coconut sugar, and a generous pour of olive oil.

Whether you're serving it at a backyard BBQ or packing it for a sunny-day picnic, this salad hits all the right notes: refreshing, creamy, crunchy, salty, herby, and zingy.

šŸ’š Why You’ll Love This Salad

  • Refreshingly Light Yet Filling – Perfect for lunch or as a side for grilled dishes.
  • 100% Plant-Based – Packed with vegan goodness from cheese to bacon.
  • Bold Flavors – Fresh herbs, smoky vegan bacon, tangy Rebel cheese, and mustardy zing.
  • Gorgeous Textures – Crisp endive, creamy avocado, juicy tomatoes, and tender peas.
  • Meal Prep Friendly – Components can be made ahead and assembled quickly.
  • Highly Customizable – Add grains, seeds, or different veggies.
  • Instagram-Worthy – A total showstopper with its vibrant greens and colorful toppings!

🧾 Ingredients

Note: Ingredient quantities are flexible—just follow your taste and intuition!

🄬 Endive

The slightly bitter, crunchy star of this salad. It adds contrast and structure to the creamy elements.

šŸ„‘ Avocado

Creamy, nutrient-rich, and buttery—avocados balance the tang and crisp textures beautifully.

🌱 Green Peas

Tender and sweet, peas add a pop of freshness and color.

🌿 Dill

Brings a fresh, grassy brightness—perfectly paired with mustard in the dressing.

🌿 Basil

Fragrant and slightly peppery, basil layers beautifully with dill for a summery herb profile.

šŸ… Tomato

Juicy and sweet, they add moisture and a burst of umami flavor.

šŸ„“ Vegan Bacon (Lightlife)

Smoky, crispy, and totally satisfying—adds protein and crunch with zero animal products.

šŸ§€ Vegan Cheese (Rebel Cheese)

Creamy and tangy artisan vegan cheese for luxurious richness.

šŸ§€ Vegan Parmesan

Nutty, salty crumbles that top the salad with a cheesy umami bite.

šŸ… Tomato au Fromage

A unique touch—think of marinated tomato slices paired with vegan cheese for a next-level flavor infusion.

🄣 The Dressing: Dill Basil Mustard & Coconut Sugar Magic

This dressing deserves its own spotlight. Imagine a punchy mix of:

  • Bright dill and basil,
  • Zesty mustard for tang,
  • A pinch of coconut sugar for gentle sweetness,
  • And a heavy hand of olive oil to bring it all together.
  • Soy Sauce for depth

It's creamy without cream, rich without dairy, and absolutely loaded with flavor. You can blend it or whisk it by hand—either way, it clings beautifully to each ingredient.

šŸ‘©ā€šŸ³ Directions

Fresh green herbs and mustard in a bowl, promoting healthy digestion and cleansing.
Fresh green peas in a stainless steel strainer, ready for healthy cooking or recipes.
Grain soy nut snack bars on a metal surface, healthy snack options, natural plant-based food.
  1. Prep the Endive: Wash and slice the endive lengthwise or chop into bite-sized pieces.
  2. Slice the Avocado: Halve, remove the pit, and scoop out creamy slices or cubes.
  3. Blanch the Peas (Optional): Boil for 1 minute and shock in ice water to keep their vibrant green.
  4. Make the Dressing: Whisk or blend dill, basil, mustard, soy sauce, coconut sugar, and lots of olive oil until smooth.
  5. Crisp the Vegan Bacon: Lightly pan-fry the Lightlife bacon until golden and crisp.
  6. Assemble the Salad: Toss endive, peas, avocado, and tomato in a bowl. Drizzle with dressing.
  7. Top with Cheese & Extras: Crumble Rebel cheese and vegan parm over the salad. Add tomato au fromage slices.
  8. Garnish & Serve: Sprinkle with more fresh herbs, black pepper, and an extra drizzle of olive oil.
Fresh vegetable and chicken salad with herbs and dressing, served alongside herb-infused broth for healthy eating.

šŸ”„ Variations

  • Add Protein: Top with chickpeas or grilled tofu for an extra protein punch.
  • Grain Bowl Style: Serve over quinoa, farro, or wild rice for a heartier meal.
  • Nutty Crunch: Add toasted walnuts, pecans, or sunflower seeds for extra texture.
  • Spicy Kick: Mix in red pepper flakes or drizzle with chili oil.

ā™»ļø Substitutions

  • No Endive? Use romaine, butter lettuce, or arugula instead.
  • No Rebel Cheese? Try Miyoko’s or Violife vegan cheese alternatives.
  • Out of Dill or Basil? Use mint, parsley, or cilantro for a fresh herb twist.
  • No Coconut Sugar? Swap with maple syrup or agave nectar.

šŸ’” Top Tip

Let your dressing sit for at least 10–15 minutes before serving. This allows the herbs to infuse the oil, creating a deeper, richer flavor that makes a big difference!

🧠 Hint

If you're prepping ahead, keep the avocado and dressing separate until just before serving. This keeps everything crisp and fresh without browning or wilting.

Fresh vegan salad with avocado, peas, herbs, and grilled vegetables - healthy and nutritious meal.

ā“ FAQ

Can I make this salad ahead of time?
Yes! Prep the dressing, chop the veggies, and cook the bacon a day ahead. Assemble just before serving for best texture.

Is this gluten-free?
Absolutely. All ingredients are naturally gluten-free—just double-check your vegan bacon and cheese labels to be sure.

How long does the dressing last?
Stored in the fridge in an airtight jar, the dressing lasts up to 5 days.

Can I serve this warm?
You can! Lightly warm the peas and bacon just before assembling for a cozy twist on the salad.

šŸ„— More Vegan Salads to Try

  • Vegan Cold Noodle Salad with Tofu Recipe
  • Vegan Big Mac Burger Salad
  • Why Everyone’s Obsessed with This Asian Smashed Cucumber Salad
  • šŸŒž Summer Heirloom Tomato Salad with Rebel Cheese
  • Dill Pickle Potato Salad (Mayo Free)
  • Roasted Zucchini Pasta Shells and Peas Summer Salad (Gluten-Free)

The Endive, Avocado & Peas Salad isn’t just another summer salad—it’s an experience. It’s where freshness meets indulgence, where smoky vegan bacon dances with creamy avocado, and where herbs do the heavy lifting in a bold, unforgettable dressing. Whether you're feeding a crowd or just treating yourself, this salad delivers flavor, flair, and plant-based power in every bite.

šŸ„— Endive, Avocado & Peas Salad

makepurethyheart
Summer is in full swing, and there’s nothing quite like a crisp, refreshing salad to beat the heat. Enter the Endive, Avocado & Peas Salad, a vibrant, textural, flavor-packed masterpiece that will become your go-to dish this season. This isn’t your average bowl of greens—it’s an elevated, nutrient-dense, plant-based celebration complete with smoky Lightlife vegan bacon, tangy Rebel cheese, and a creamy herbaceous dressing made with dill, basil, mustard, coconut sugar, and a generous pour of olive oil.
Whether you're serving it at a backyard BBQ or packing it for a sunny-day picnic, this salad hits all the right notes: refreshing, creamy, crunchy, salty, herby, and zingy.
3.58 from 7 votes
Print Recipe
Prep Time 30 minutes mins
Course Salad
Cuisine Garden
Servings 4

Ingredients
  

  • 4 heads of endive chopped or sliced lengthwise
  • 1 large avocado sliced or cubed
  • 1 cup green peas fresh or frozen (blanched if preferred)
  • 1 cup cherry tomatoes halved (or 1 large tomato, diced)
  • 4 slices Lightlife vegan bacon cooked and crumbled
  • ½ cup Rebel vegan cheese crumbled or diced
  • ¼ cup vegan parmesan grated or shredded
  • ½ cup tomato au fromage sliced or chopped (or sub with marinated tomato + vegan cheese combo)
  • 1 tablespoon fresh dill finely chopped
  • 2 tablespoons fresh basil finely chopped
  • 🄣 Dill Basil Mustard Dressing:
  • ¼ cup extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh basil chopped
  • 1 teaspoon coconut sugar or maple syrup
  • Pinch of salt and freshly ground black pepper to taste
  • Optional 1–2 teaspoons lemon juice or apple cider vinegar for extra tang

Instructions
 

  • Prep the Endive: Wash and separate the endive.
  • Slice the Avocado: Halve, remove the pit, and scoop out creamy slices or cubes.
  • Blanch the Peas (Optional): Boil for 1 minute and shock in ice water to keep their vibrant green.
  • Make the Dressing: Whisk or blend dill, basil, mustard, coconut sugar, and lots of olive oil until smooth.
  • Crisp the Vegan Bacon: Lightly pan-fry the Lightlife bacon until golden and crisp.
  • Assemble the Salad: Toss endive, peas, avocado, and tomato in a bowl. Drizzle with dressing.
  • Top with Cheese & Extras: Crumble Rebel cheese and vegan parm over the salad. Add tomato au fromage slices.
  • Garnish & Serve: Sprinkle with more fresh herbs, black pepper, and an extra drizzle of olive oil.
Keyword avocado, Bacon, endive, peas

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Recipe Rating




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    August 02, 2025 at 6:35 pm

    5 stars
    What salad are you making!!! This one is great!!!!

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