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Published: Sep 3, 2025 by makepurethyheart · This post may contain affiliate links · 13 Comments

Quick & Easy Vegan Three Can Black Beans with Corn Chili

Jump to Recipe Print Recipe

When life gets hectic—especially on busy weeknights—you need a recipe that’s hearty, wholesome, and ready in under 30 minutes. That’s exactly where this Quick & Easy Vegan Three Can Black Beans with Corn Chili comes in.

Savory black bean and corn chili with avocado and rice, healthy vegan meal, fresh basil garnish.

Made with just three cans—black beans, sweet corn, and diced tomatoes—plus a handful of spices and simple ingredients you already have in your pantry, this is one of the easiest ways to enjoy a healthy meal that doesn’t skimp on flavor.

This chili is rich in plant-based protein, packed with fiber from hearty beans, and can be customized with your favorite toppings like green onions, vegan sour cream, tortilla chips, or fresh cilantro. Best of all, it tastes even better the next day, making it ideal for leftovers or meal prep.

Savory vegetarian chili with corn, beans, and tomatoes in a hearty sauce. Healthy, comforting soup perfect for cozy meals.

Whether you’re making it in a large pot on the stovetop, a slow cooker, or even an Instant Pot, this chili is a great recipe to keep in your rotation.

What You Need

Earthy ingredients for wholesome cooking, including black beans, canned tomatoes, vegetable bouillon, onion, and spices.

Olive oil
A heart-healthy cooking fat that’s great for sautéing and adds a smooth, rich base flavor to the chili. You can also use avocado oil or canola oil if that’s what you have on hand.

Red onion or Yellow onion
Adds a touch of sharpness and natural sweetness once sautéed. If you prefer something milder, swap for white onion or even yellow onion.

Garlic cloves
Garlic builds savory flavor and aroma. Fresh garlic gives the best kick, but garlic powder can be used for convenience.

Can of black beans
The star of this recipe! Black beans bring a meaty texture, loads of fiber, and plant-based protein. They’re also naturally creamy when simmered.

Can of sweet corn
Adds bursts of natural sweetness and a pop of color. Perfect for balancing the smoky chili spices. Frozen corn kernels also work if canned isn’t available.

Can of diced tomatoes (or fire-roasted tomatoes)
Creates the chili’s base, adding acidity and richness. Fire-roasted tomatoes give a subtle smoky flavor, which makes the chili taste like it simmered for hours.

Tomato paste
Deepens the tomato flavor and adds body to the chili. It’s a great addition for making the sauce richer and thicker.

Vegetable broth (or Better Than Bouillon + water)
Infuses flavor and keeps the chili saucy without diluting it. Better Than Bouillon is a fantastic shortcut because it’s concentrated and adds more depth than boxed broth.

Chili powder
A spice blend that gives chili its signature warmth and bold flavor. This is the backbone of any good chili recipe.

Cumin
Earthy, nutty, and slightly smoky—it pairs perfectly with chili powder for that classic Tex-Mex taste.

Smoked paprika
Adds a mild smokiness without heat. If you love smoky chili, this spice is non-negotiable.

Cayenne pepper (optional)
Brings heat and spice. Use just a pinch if you want a gentle warmth, or add more if your family loves spicy food.

Sea salt & black pepper
Essential for balancing flavors. Salt enhances the sweetness of the corn and tomatoes, while black pepper adds an earthy bite.

Fresh lime juice
The finishing touch! Lime brightens up the chili, balancing the richness and giving it a fresh zing.

Fresh cilantro (for garnish)
Brings freshness and color. If you’re not a cilantro fan, swap it for parsley or just extra green onions.

Better Than Bouillon

Steps

Sautéing diced onions in a stainless steel pan for healthy cooking.
Kitchen cooking onion and tomato paste sautéing in a pot.
Sauteing onions and spices in a skillet for healthy cooking and spiritual nourishment.


Black beans, corn, and tomato soup cooking in a pot, with vibrant ingredients and rich broth.
Savory vegetarian chili with corn, beans, and tomatoes in a hearty sauce. Healthy, comforting soup perfect for cozy meals.
  1. Sauté the aromatics
    • Heat olive oil in a large pot or dutch oven over medium heat. Add the red onion and cook until softened, about 5 minutes. Stir in minced garlic and cook another minute until fragrant.
  2. Build the flavor base
    • Stir in tomato paste, chili powder, cumin, smoked paprika, and a pinch of cayenne pepper. Let the spices toast for 1–2 minutes to unlock their flavor.
  3. Add the canned ingredients
    • Stir in the black beans, sweet corn, and diced tomatoes. Pour in vegetable broth (or water mixed with Better Than Bouillon) to reach your desired thickness.
  4. Simmer the chili
    • Reduce to medium-low heat and let simmer for 15–20 minutes, stirring occasionally. For a thicker chili, mash some beans with a potato masher.
  5. Finish with lime
    • Just before serving, stir in a squeeze of fresh lime juice for brightness.
  6. Serve & enjoy
    • Ladle into bowls and top with vegan sour cream, green onions, tortilla chips, or fresh cilantro.
Savory vegetarian chili with corn, black beans, and diced tomatoes served with white rice and fresh basil leaves.

🌟 Variations

  • 3-Bean Chili
    Want more variety? Add pinto beans and red kidney beans to the black beans for a hearty combination of beans. This classic 3-bean chili is filling and adds different textures.
  • Veggie-Packed Chili
    Boost the nutrition by adding bell peppers, green bell pepper, or even sweet potatoes. These extra veggies turn this into a truly wholesome veggie chili.
  • Spicy Flavor Twist
    If you love spicy food, stir in chipotle peppers in adobo sauce, a dash of cayenne pepper, or a splash of hot sauce. Each brings a smoky, fiery punch.
  • Smoky & Rich Chili
    Add a spoonful of cocoa powder or a pinch of brown sugar to balance the acidity of the tomatoes and deepen the flavor. This is one of the best things you can do for chili depth.
  • Slow Cooker or Instant Pot Method
    For ultimate convenience, let the chili cook low and slow in your slow cooker or whip it up quickly in the Instant Pot. Both methods are perfect for busy weeknights.
  • Game Day Chili
    Serve with all the delicious toppings—like tortilla chips, vegan sour cream, cheddar cheese (dairy-free), and fresh cilantro—for the best vegan chili recipes to wow a crowd on game day.

🔄 Substitutions

  • Types of Beans
    While black beans are the base, you can use any variety of beans—like pinto beans, red kidney beans, or great northern beans. Using different cans of beans makes this chili extra hearty.
  • Corn Options
    No canned corn? Swap for frozen sweet corn or even fresh off the cob when in season.
  • Tomatoes
    If you don’t have regular diced tomatoes, use a can of fire-roasted tomatoes or even tomato sauce for a smoother base.
  • Broth
    If you don’t have vegetable broth, mix water with Better Than Bouillon for an equally flavorful option. Some even use chicken broth in a non-vegan version, but stick with veggie broth for a plant-based version.
  • Heat Level
    If your family doesn’t like spice, skip the cayenne pepper and chipotle peppers. If you’re a heat lover, double up on them or add medium-high heat chili powder for a fiery bowl.
  • Toppings
    Swap vegan sour cream for cashew cream, or garnish with green onions if you’re out of cilantro. For a cozy twist, serve the chili over a baked potato instead of with tortilla chips.
Creamy avocado and rice with chili beans and fresh basil garnish.


Top Tip 💡

Make this chili ahead—it tastes even better the next day as the flavors meld together. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Hint 👩‍🍳

For the best vegetarian chili recipe texture, don’t skip the mash! Lightly mashing some beans with a potato masher thickens the chili without needing flour or starch.

Creamy avocado and rice with chili beans and fresh basil garnish.

FAQs

Q: Can I make this in a slow cooker?
Yes! Just sauté onions and peppers first, then add everything to the slow cooker. Cook on low for 6 hours or high for 3.

Q: Can I use different types of beans?
Absolutely. Pinto beans, red kidney beans, or even great northern beans are all great additions.

Q: How spicy is this chili?
As written, it’s mild. For spicy food lovers, add extra cayenne pepper, chipotle peppers, or hot sauce.

Q: What toppings go well with this chili?
We love tortilla chips, vegan sour cream, fresh cilantro, lime juice, or green onions. For a cozy twist, serve over a baked potato.

Steak and veggie chili served with white rice, topped with fresh basil and avocado. Healthy, hearty, and flavorful meal.

Savory black bean and corn chili with avocado and rice, healthy vegan meal, fresh basil garnish.

Quick & Easy Vegan Three Can Black Beans with Corn Chili

This Quick & Easy Vegan Three Can Black Beans with Corn Chili is the best vegetarian chili recipe for busy weeknights! Made with black beans, sweet corn, and tomatoes plus chili powder and fresh lime juice, it’s a hearty, plant-based protein-packed dinner ready in 30 minutes.
2.59 from 12 votes
Print Recipe Pin Recipe
Prep Time 3 hours hrs 10 minutes mins
Cook Time 30 minutes mins
Course Soup, stew
Cuisine American, tex mex
Servings 4

Ingredients
  

  • 2 tablespoon olive oil
  • 1 medium red onion diced
  • 3 cloves garlic minced
  • 1 can 15 oz black beans, rinsed and drained
  • 1 can 15 oz sweet corn, drained
  • 1 can 15 oz diced tomatoes (or fire-roasted tomatoes)
  • 2 tablespoon tomato paste
  • 2 cups vegetable broth or 2 cups water + 2 teaspoon Better Than Bouillon
  • 2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper optional, adjust to taste
  • 1 teaspoon sea salt or to taste
  • ½ teaspoon black pepper
  • 1 tablespoon lime juice freshly squeezed
  • Fresh cilantro for garnish

Instructions
 

Sauté onions and garlic

  • Heat olive oil in a large pot or dutch oven over medium heat. Add the red onion and cook until softened, about 5 minutes. Stir in the garlic and cook another minute.

Build the flavor

  • Stir in tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, sea salt, and black pepper. Toast for 1–2 minutes to release bold flavor.

Add the three cans

  • Pour in the black beans, sweet corn, and diced tomatoes. Add vegetable broth (or water mixed with Better Than Bouillon) and stir well.

Simmer the chili

  • Bring to a gentle boil, then reduce to medium-low heat. Simmer for 15–20 minutes, stirring occasionally. For a thicker black bean chili recipe, mash some beans with a potato masher.

Finish & serve

  • Stir in fresh lime juice before serving. Ladle into bowls and top with fresh cilantro, green onions, vegan sour cream, or tortilla chips for the best vegetarian chili recipe.
Keyword 3 can chili, chili

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Recipe Rating




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    and muscle strains and sprains. Their effect is catabolism (protein metabolism or breakdown) somewhat than anabolism (tissue protein building).
    Some steroids can enhance the female hormone estrogen by bringing about an imbalance in hormones that results in the
    aromatase enzyme converting too much testosterone into estrogen, inflicting distressing
    unwanted facet effects. For this purpose, users of steroids that are identified to have these results will make use of anti-estrogen medication generally identified
    as aromatase inhibitors. Many of these are cancer medicines made for ladies and aren't always easy to get your hands on.
    Nonetheless, Deca Durabolin is notorious for causing sexual side effects,
    specifically erectile dysfunction, in our male sufferers.
    Trenbolone also can significantly suppress endogenous testosterone levels,
    resulting in male hypogonadism. Androgenic side effects are common with Anadrol, despite its low androgenic ranking of forty five.

    Girls can use Winstrol at very low doses for brief periods with minimal virilization risk.

    This steroid will typically place you at a higher threat of virilization when you determine that the low dose isn’t sufficient – its androgenic (virilizing) effects are going to
    be more pronounced than Anavar, Primobolan, and Equipoise.
    Keeping it as minimal as potential is the objective, and you can use low doses of one
    thing like Arimidex to lower estrogen. Diet is also
    important to advertise a dry physique on these cycles – excessive protein and good fats, low carbs, and ingesting loads of water.
    Trenbolone acetate is amongst the tougher compounds
    you could use on this quick cycle. Tren Ace is robust and works shortly, however on the similar time, it will be pretty
    suppressive even throughout this short-term
    use. So, to use Tren Ace on this cycle, it’s beneficial to add HCG at a low dose of around 500iu weekly (split into two administrations per week).

    Anabolic steroids are illegally used by athletes in any
    respect levels in sports activities, similar to bodybuilding, weightlifting, baseball, soccer,
    biking, wrestling, and lots of others, to improve their efficiency.
    "Pyramiding" is one other sort of anabolic steroid
    utilization folks attempt to stop dangerous side effects.
    You start by taking a low dose of one or more anabolic steroids,
    after which improve your dosage over time. As Soon As you get to a maximum dose, you cease taking them for
    a relaxation period earlier than starting once more.

    Reply
  12. Dicas para obter Anavar real says

    November 01, 2025 at 1:38 am

    3 stars
    Another classification is in accordance with the route of administration – by mouth or
    by intramuscular injection. On the opposite hand,
    it might take a minimum of three weeks of TRT till males with low T notice
    any modifications and symptom improvements. That’s as a end result of the goal of TRT is to realize physiological T levels and help handle your symptoms with out causing side effects.
    The largest risks by far typically come from cardiovascular issues as both testosterone and growth hormones can enlarge the center.

    The catabolic motion of glucocorticoids in skeletal muscle depends
    on the sort of muscle fibers. Muscle fibers, which have the bottom
    oxidative capability (IIB/X) among the striated muscle fibers, are most delicate to the catabolic motion of glucocorticoids.
    Atrophy of muscle fibers with low oxidative capability is the outcome of
    inhibition of insulin-like growth factor-1 (IGF-1) and up regulation of two genes,
    myostatin and glutamatesynthase. Muscle activity will increase the
    synthesis price of myofibrillar proteins through
    a mammalian goal of rapamycinactivating proteins within the nitrogen-activated protein kinase signalling.
    The restoration from the last train session, notably from intensive train, is quicker in the young than within the elderly.

    In some circumstances, steroids may be used for the
    therapy of delayed puberty or the lack of perform of the testes,
    this will result in a loss of sex drive, also recognized as libido.
    Women need testosterone (in smaller quantities than men), as a
    part of their vital mix of hormones that regulate temper, intercourse drive, energy levels
    and different bodily functions. In case there's
    a need to use any sort of steroid consult
    your doctor previous to the use of these medication. The extreme use or
    abuse of these steroid hormones however can result in deleterious results which can additionally lead to demise.
    Steroids are crucial hormones required for the conventional growth and sustainability of the physique.

    Most of their negative effects are due to their long-term use in medical situations and never for aesthetic purposes.
    The use of corticosteroids can help scale back this inflammatory response and keep away from
    bronchoconstriction.
    Bioactivation into an estrogen can happen with AAS which
    may be a substrate for the aromatase enzyme. This
    pathway is especially relevant for testosterone (yielding 17β-estradiol).
    Most other AAS aren't a substrate for aromatase or are transformed at lower charges, although the latter group can still yield
    a considerable quantity of estrogen if administered in excessive doses.

    Proviron is useful for longer cycles the place you need
    to scale back estrogen issues, add some muscle definition,
    or assist boost the libido. It is even included as a PCT compound because of its minimal adverse impact on luteinizing and follicle-stimulating
    hormones. When you’re using HCG throughout a cycle, you must stop it two weeks earlier than your identified anabolic steroid clearance time.
    It ensures when you start PCT, steroids shall be cleared from the physique, and your last HCG
    shot would have been two weeks in the past (this is if your main compound
    is amongst the testosterone esters talked about
    above).
    Steroids which have more highly effective androgenic properties will be the steroids that can cause virilization quicker and
    more severely than steroids that have a decrease androgenic
    rating. Some steroids are completely off-limits to females for that reason; they are too androgenically
    powerful to be of any optimistic benefit to girls. Studying, for example, how pain might really feel post-injection in comparison with what an an infection looks like can mean the difference between making a decision to get
    medical assist or figuring out that you’ll heal naturally.

    The Deca will profit you from therapeutic enhancements, especially joint healing24.
    Combining Anavar and Primo will deliver the exhausting physique you’re after and can even be extra forgiving
    in case your diet isn’t excellent. You’ll additionally have the flexibility to keep muscle
    extra easily (Primo doesn’t aromatize), however
    remember, this isn’t a cheap cycle to run. A stack of two of essentially the most legendary slicing steroids can’t let
    you down. Dicas para obter Anavar real is a pleasant mild steroid and, at
    average doses, is side-effect-friendly. Winstrol has a drying impact, which is going to harden and vascularize.

    The mechanism of toxicity remains poorly understood, nevertheless
    it has been instructed to end result from AR
    activation in liver cells, resulting in an elevated
    production of reactive oxygen species (ROS) (11). Subsequently, AAS with
    sufficient resistance to hepatic breakdown and efficiency to activate the AR are prone to incur liver injury.
    The scientific relevance of elevated biochemical markers of liver
    harm in response to AAS use stays unknown.

    Reply
  13. Sugar stacks for healthy diet says

    November 01, 2025 at 1:48 am

    4 stars
    These combinations can create a extra sculpted and vascular appearance, ideal for achieving a shredded physique.
    Anavar, also referred to as Oxandrolone, exerts its effects in the
    physique by way of several mechanisms. One of its major actions is its anabolic effect,
    which boosts protein synthesis. By selling the production of proteins inside muscle cells, Anavar
    facilitates muscle progress and recovery. Urs Labs is a trusted supplier of steroids
    which are examined for purity and effectiveness.
    They present a range of products designed for different
    health targets, whether or not you’re trying to construct
    mass, minimize fat, or increase endurance.
    Urs Labs also provides secure and discreet delivery to guard
    user privateness, making it a well-liked choice for steroid buyers worldwide.

    You should have common appointments with your healthcare
    supplier when taking an anabolic steroid to evaluate how properly it’s working.
    Anabolic steroids are medications which would possibly be manufactured
    forms of testosterone. The technical term for these compounds is "anabolic-androgenic steroids" (AAS).
    "Anabolic" refers to tissue constructing (mainly muscle), and "androgenic"
    refers to a bunch of intercourse hormones known as androgens.

    We’ll stroll you through real steroid types, tips
    on how to spot a authorized product from a rip-off,
    and the place to seek out tested compounds trusted by actual lifters,
    not keyboard warriors. Secure steroid purchasing within the US isn’t about chasing the lowest price—it’s about selecting a good
    vendor, demanding clear labeling, and insisting
    on safe, trackable delivery. Use the guidance above to judge
    distributors and products with a sharper eye, and
    you’ll scale back threat while maximizing your coaching
    outcomes. As the SARMS bind to androgens like testosterone, the steroids bind to many tissues
    all over the physique. This permits for decreased side impacts in areas such because
    the liver or skin. They Carry the most effective number of SARMS products similar to Ostarine MK2866,
    Ligandrol LGD 4033 and heaps of extra. The high sarms brand available in Canada is Savage Line Labs,
    They are pure merchandise that carry a excessive quality guarantee.

    Most of those compounds will must be administered intramuscularly, subsequently it is advised to discover methods to appropriately do that before you purchase injectable steroids in our store.
    Please contact us when you want recommendation about the proper administration of injectable
    steroids. Planning and recording your workouts and personal fitness goals with an app is normally a quick, straightforward method to make sure you’re
    staying on observe. Nevertheless, it doesn’t result within the muscle-building claims this drug’s marketing copy may lead
    you to imagine. Some authorized supplements
    do have science on their aspect and aren’t completely unsafe.
    Brutal Force developed TBulk as a safe and pure
    different to Trenbolone that provides comparable advantages without causing any unwanted
    side effects. If you’re serious about bodybuilding and want to get essentially the most out
    of your workouts, DBulk is value attempting.
    Steroids act on the limbic system and will cause irritability and mild melancholy.

    Eventually, steroids could cause mania, delusions, and violent aggression, or "roid rage." Anabolic steroids
    you are taking by mouth are available in tablet or capsule type.

    This naturally occurring compound is integral to enhancing
    bodily activity ranges, improving temper, intercourse drive, cognitive operate, and total high quality of life.
    When paired with the proper combination of steroids, fat loss may be
    considerably accelerated. Steroids work to raise the physique's pink blood cell rely,
    enhancing oxygen and nutrient supply to vital organs.

    Imply clitoral size increased to 4.0 cm after one year of remedy.

    Clitoral size was unaffected by a lower dosage of 25 mg testosterone enanthate weekly for twenty-four weeks in hysterectomized ladies (224).
    Thus, in contrast with dysphonia and hirsutism, there appears
    to be a better threshold of androgenic motion required
    for this side impact to occur.
    Extra specifically, gynecomastia results from an absolute or
    relative deficiency of androgenic, or absolute or relative excess
    of estrogenic, motion on breast tissue. A variety
    of circumstances that have an result on the degrees or
    actions of these intercourse hormones can therefore cause gynecomastia.
    Not surprisingly, gynecomastia is a side effect that can happen on account of AAS use.
    In an uncontrolled multicenter contraceptive efficacy examine,
    271 men received 200 mg testosterone enanthate weekly
    Sugar stacks for healthy diet no less than 6 months (202).

    These questions and extra will be answered as we delve into the world of Anavar.
    For guides, product insights, and trusted home choices, go to Alvgear.com
    — your go-to resource for SARMs, peptides, HGH, and steroids.
    To minimize dangers, always buy from verified home suppliers
    with testing certificates, customer assist,
    and optimistic reviews. Clenbuterol is not a steroid; however, it's typically stacked with
    slicing steroids to ignite fats burning. Crazy Bulk’s Clenbutrol replicates the stimulative results of Clen to spike a
    user’s metabolism. Winsol is a authorized steroid designed to provide the identical effects as
    Winstrol. Anavar is a mild steroid; therefore, the gains users expertise won't be exceptional, and the same applies
    to its unwanted aspect effects.
    Corticosteroids for these associated diseases and anabolic steroids stimulate
    muscle growth and athletic performance. You should
    buy from them essentially the most up-to-date provides and essentially the most ideally priced anabolic steroids.
    The biggest purpose why top 10 legit steroid websites are at the prime of our list is their quick customer support.
    In addition, their wide selection of products is an important cause to choose.

    Very promising anabolic agent is drug containing ketoisocaproate, leucine (leucine-rich mixture, or branched chain amino acids),
    and salts of alpha-ketoglutaric acid. It is assumed that such a combination can stimulate the
    reduction of body fat, especially when the suitable power and intensive exercises.

    Reply

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