In the hustle and bustle of everyday life, a nourishing meal that's both wholesome and hassle-free is a welcome treat. Enter our One Pot Brothy Butter Beans Tofu With Greens—a hearty, satisfying dish that comes together effortlessly in a single pot. Packed with protein-rich tofu, fiber-filled butter beans, and vibrant leafy greens, this recipe promises to satisfy your taste buds and simplify your supper routine.
Why You'll Love This
This one-pot wonder is more than just a convenient meal—it's a flavorful feast for the senses. Here's why you'll adore our Brothy Butter Beans Tofu With Greens:
- Quick and easy: With minimal prep and cleanup, this dish is perfect for busy weeknights when time is of the essence.
- Wholesome ingredients: Tofu provides a hearty source of plant-based protein, while butter beans and greens offer fiber, vitamins, and minerals for a well-rounded meal.
- Versatile and customizable: Feel free to adjust the ingredients to suit your taste preferences or use whatever greens and beans you have on hand.
- Deliciously comforting: There's something inherently comforting about a warm, brothy bowl of tofu and beans, making this dish perfect for chilly evenings or whenever you need a little pick-me-up.
This was inspired by my Other Butter Bean Recipe on this site, and pairs well with this bread recipe.
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Ingredients
- Tofu: Versatile plant-based protein with a sponge-like texture.Butter beans: Creamy legumes with a velvety texture and mild flavor.
- Spinach: Nutrient-rich leafy greens packed with iron and vitamins.
- Kale: Robust, hearty greens with a slightly bitter taste and tons of nutrients.
- Sofrito paste: Aromatic blend of onions, garlic, peppers, and herbs used as a flavor base in Latin American cuisine.
- Onions: Flavorful alliums that add depth and sweetness to dishes.
- Garlic: Pungent and aromatic bulb used to enhance the flavor of various dishes.
- Water or vegetable stock: Liquid base for cooking, adding moisture and flavor to recipes.
Instructions
- Sear tofu in hot pan in olive oil. Create a golden crust. Make sure you pat dry your tofu.
- Add the rest of the ingredients; greens, broccoli and beans. Include the liquid of the beans.
- Add liquid, veg stock or water. Feel free to infuse flavor enhancers such as miso, harissa or sofrito paste.,
- Step 4: Put lid on, bring to a boil, and simmer for 20 minutes. Adjust flavor by seasoning is some more.
Steps:
- Sear the Tofu:
- Begin by searing the tofu in a large pot over medium heat until golden brown on all sides. Once done, set the tofu aside for later.
- Sauté Aromatics:
- In the same pot, sauté the onions and garlic until fragrant and translucent. Add the sofrito paste and cook for an additional minute to release its flavors.
- Add Greens and Beans:
- Toss in the spinach and kale, stirring until wilted. Then, add the butter beans to the pot, mixing well to combine.
- Simmer with Liquid:
- Pour water or vegetable stock into the pot, ensuring that the greens and beans are submerged. Bring the mixture to a gentle simmer.
- Return Tofu to the Pot:
- Once the broth is simmering and the greens are tender, return the seared tofu to the pot, allowing it to heat through in the flavorful broth.
- Serve and Enjoy:
- Ladle the brothy butter beans tofu with greens into bowls and serve hot, garnished with a squeeze of lemon juice for a burst of freshness.
Hint: For an extra burst of flavor, squeeze fresh lemon juice over the finished dish just before serving.
Substitutions
- Beans: Swap butter beans for lima beans, cannellini beans, or any other variety of beans you prefer.
- Greens: Use Swiss chard, collard greens, or mustard greens instead of spinach and kale.
- Sofrito Paste: Substitute with tomato paste or a blend of finely chopped tomatoes, bell peppers, onions, and garlic.
Variations
- Creamy Variation: Stir in a dollop of vegan cream or coconut milk for a richer, creamier broth.
- Spicy Variation: Add a pinch of chili flakes or a drizzle of chili oil for a spicy kick.
- Nutty Variation: Sprinkle toasted sesame seeds or chopped nuts over the dish for added texture and flavor.
Equipment
- Large Pot: For boiling the spaghetti noodles until al dente.
- Colander: To drain the cooked spaghetti noodles.
- Large Skillet or Pan: For sautéing the zucchini, onions, and sofrito.
- Wooden Spoon or Spatula: For stirring and tossing the ingredients in the skillet.
- Pasta Fork or Tongs: For lifting and serving the cooked spaghetti noodles.
- Measuring Spoons: To accurately measure the ingredients such as sesame oil, miso, tahini, and scallions.
- Serving Plates or Bowls: For plating and serving the finished Vegan Miso Oatmilk Ramen.
- Garlic Press or Microplane Zester: If using fresh garlic or lemon zest, respectively, these tools can help mince or grate them finely.
- Food Processor: If making homemade vegan pesto, a food processor can be handy for blending the ingredients into a smooth sauce.
- Pine Nut Grinder: If using whole pine nuts for garnish, a grinder can help crush them into smaller pieces before sprinkling over the finished dish.
Top tip
To ensure the tofu develops a crispy exterior, pat it dry with a paper towel before searing it in the pot.
FAQ
- Can I use canned beans instead of dried beans?
- Yes, canned butter beans can be used for convenience. Simply rinse and drain them before adding to the pot.
- Can I make this dish ahead of time?
- Absolutely! This dish reheats well, making it perfect for meal prep or leftovers.
- Can I freeze leftovers?
- While the dish can be frozen, the texture of the greens may change slightly upon thawing.
- What is sofrito paste, and where can I find it?
- Sofrito paste is a blend of aromatic vegetables commonly used in Latin American and Spanish cuisine. You can find it in the international aisle of most grocery stores or make your own at home.
- Can I use tofu in a different texture?
- Yes, feel free to experiment with different tofu textures, such as extra-firm or silken tofu, based on your preference.
- Can I add other vegetables to the dish?
- Absolutely! This dish is versatile, so feel free to add your favorite veggies or whatever you have on hand for added nutrition and flavor.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
One Pot Brothy Butter Beans Tofu With Greens
n the hustle and bustle of everyday life, a nourishing meal that's both wholesome and hassle-free is a welcome treat. Enter our One Pot Brothy Butter Beans Tofu With Greens—a hearty, satisfying dish that comes together effortlessly in a single pot. Packed with protein-rich tofu, fiber-filled butter beans, and vibrant leafy greens, this recipe promises to satisfy your taste buds and simplify your supper routine.
Ingredients
- 1 block of firm tofu pressed and cubed
- 1 cup dried butter beans soaked overnight and drained
- 2 cups fresh spinach chopped
- 2 cups kale destemmed and chopped
- 2 tablespoons sofrito paste
- 1 onion finely chopped
- 3 cloves garlic minced
- 4 cups water or vegetable stock
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Begin by searing the tofu in a large pot over medium heat until golden brown on all sides. Once done, set the tofu aside for later.
- In the same pot, sauté the onions and garlic until fragrant and translucent. Add the sofrito paste and cook for an additional minute to release its flavors.
- Toss in the spinach and kale, stirring until wilted. Then, add the butter beans to the pot, mixing well to combine.
- Pour water or vegetable stock into the pot, ensuring that the greens and beans are submerged. Bring the mixture to a gentle simmer.
- Once the broth is simmering and the greens are tender, return the seared tofu to the pot, allowing it to heat through in the flavorful broth.
- Ladle the brothy butter beans tofu with greens into bowls and serve hot, garnished with a squeeze of lemon juice for a burst of freshness.
