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Fresh vegetable and tofu stew with broccoli, beans, and wilted greens, nourishing and healthy meal.

One Pot Brothy Butter Beans Tofu With Greens

n the hustle and bustle of everyday life, a nourishing meal that's both wholesome and hassle-free is a welcome treat. Enter our One Pot Brothy Butter Beans Tofu With Greens—a hearty, satisfying dish that comes together effortlessly in a single pot. Packed with protein-rich tofu, fiber-filled butter beans, and vibrant leafy greens, this recipe promises to satisfy your taste buds and simplify your supper routine.
2 from 7 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish, Soup
Cuisine American, Italian
Servings 4

Ingredients
  

  • 1 block of firm tofu pressed and cubed
  • 1 cup dried butter beans soaked overnight and drained
  • 2 cups fresh spinach chopped
  • 2 cups kale destemmed and chopped
  • 2 tablespoons sofrito paste
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 4 cups water or vegetable stock
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions
 

  • Begin by searing the tofu in a large pot over medium heat until golden brown on all sides. Once done, set the tofu aside for later.
  • In the same pot, sautĂ© the onions and garlic until fragrant and translucent. Add the sofrito paste and cook for an additional minute to release its flavors.
  • Toss in the spinach and kale, stirring until wilted. Then, add the butter beans to the pot, mixing well to combine.
  • Pour water or vegetable stock into the pot, ensuring that the greens and beans are submerged. Bring the mixture to a gentle simmer.
  • Once the broth is simmering and the greens are tender, return the seared tofu to the pot, allowing it to heat through in the flavorful broth.
  • Ladle the brothy butter beans tofu with greens into bowls and serve hot, garnished with a squeeze of lemon juice for a burst of freshness.
Keyword brothy beans, butter beans, spinach, tofu, tofu stew