French Onion Chickpeas

Comfort food with a plant-based twist? Absolutely. Meet your new favorite skillet meal: French Onion Chickpeas. Inspired by the rich flavors of French onion soup but loaded with protein-packed chickpeas and vibrant vegetables, this dish brings together everything we love about cozy cooking in a healthier, vegan-friendly package.

Whether you're trying to eat more plant-based meals or simply want something flavorful and fast, this recipe checks all the boxes. It’s rich, savory, herby, and satisfying — without requiring heavy cream or meat. Let’s break down why it works so well, what you’ll need to bring it to life, and how you can make it your own.

Why This Works

It starts with caramelized onions. Slowly cooking them brings out deep sweetness and a melt-in-your-mouth texture. Then comes the savory umami punch from sun-dried tomatoes, garlic, and herbs — all lifted with the earthy base of chickpeas.

Layered with vegan cheese and tender spinach, it’s both hearty and light. Chickpeas make it satisfying, while the freshness of the greens keeps it balanced. This combination transforms humble ingredients into something gourmet.

Plus, it’s one-pan, quick to throw together, and customizable. What’s not to love?

Other Chickpea Recipes 🧆

• Sheet Pan Cauliflower & Chickpeas with Garlic Cashew Cream
• 40 Clove Garlic Chickpeas Recipe
• 10-Minute Vegan Tuscan Chickpeas Creamy, Easy & Irresistibly Flavorful
• High Protein One-Pot Chickpeas & Beans Recipe
• Easy One Pot Smokey Chickpea & Potato Stew Recipe
• Creamy Vegan Coconut Ginger Chickpea Recipe
• Harissa Lemon Chickpea Curry With Potato

Key Ingredients

Onions
The star of the show. You’ll want them sliced thin and cooked down until golden and sweet. They build the base flavor.

Chickpeas
Creamy, nutty, and rich in plant-based protein. A fantastic substitute for meat in classic French onion flavors.

Fresh Thyme
Herbaceous and slightly lemony, thyme is essential for that unmistakable French aroma.

Vegan Cheese
Melts into the skillet to give a creamy, indulgent texture. Look for one that browns nicely — mozzarella-style works well.

Spinach
Wilts beautifully into the dish for color and extra nutrition. Baby spinach is easiest to use.

Garlic
Minced or sliced, it gives that warm background note that deepens the dish.

Tomatoes
Diced or crushed add body and a bit of tang to contrast the sweetness of the onions.

Sun-Dried Tomatoes
Chewy, salty, and loaded with umami. A little goes a long way to enhance the flavor profile.

Herbs & Spices
Think black pepper, sea salt, smoked paprika, and perhaps a pinch of chili flakes for warmth.

How to Make French Onion Chickpeas

Caramelize the Onions
In a heavy pan, cook your onions low and slow in olive oil. Stir often. When they’re soft and golden brown, you’re ready to move on.

Add the Flavors
Toss in garlic, thyme, sun-dried tomatoes, and a splash of veggie broth to deglaze. Then add chopped tomatoes and chickpeas. Let everything simmer together until it thickens.

Season and Wilt
Season with salt, pepper, and your favorite herbs. Stir in fresh spinach until it wilts.

Top and Melt
Sprinkle with vegan cheese, cover the pan, and let it melt into gooey perfection.

Variations of French Onion Chickpeas

• Add Lentils: For even more protein and a slightly different texture.
• Use Kale Instead of Spinach: If you want something heartier and more textured.
• Make It Creamy: Stir in a splash of coconut milk or vegan cream before topping with cheese.
• Try Balsamic: A drizzle of balsamic vinegar adds a tangy kick that pairs beautifully with caramelized onions.

Substitutions

• No Vegan Cheese? Try nutritional yeast or cashew cream for a similar richness.
• Out of Chickpeas? Use white beans, lentils, or even cooked farro for a grainy bite.
• No Fresh Thyme? Dried thyme or herbes de Provence will still give that French flair.
• Tomato-Free Option: Replace with roasted red peppers or a splash of wine for depth.

Top Tip for Best Results

Take your time with the onions. Don’t rush this step — the deeper the caramelization, the richer the final dish. If you think they’re done, give them 5 more minutes.

FAQs

Can I make French Onion Chickpeas ahead of time?
Yes! It tastes even better the next day as the flavors meld. Store in an airtight container and reheat gently.

Is this dish gluten-free?
Absolutely. Just ensure your vegan cheese and broth are certified gluten-free.

What can I serve with it?
Crusty sourdough, mashed potatoes, or even fluffy quinoa work beautifully.

Can I freeze it?
Yes, but add the cheese fresh when reheating for best texture.

How do I add more spice?
Red pepper flakes or a splash of hot sauce bring the heat without overwhelming the flavor.

Can I use canned tomatoes?
Definitely. Use diced or crushed depending on how chunky you like your sauce.

Hint

If you're looking to impress, finish the dish under a broiler to brown the cheese slightly — it adds texture and a delicious crust.