Fonio cooked together with sautéed onions and kale. King Trumpet mushrooms deglazed with Spiritless Bourbon and miso. This dish is bursting with umami and nutrients.
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Recipe Description
We have these hearty pieces of king trumpet mushrooms. This type of mushrooms are best for pulled pork recipes. They shred really good. In this recipe we slice them thinly. In a hot cast iron pan with no oil we give it a good sear. We do this to achieve that nuttiness. We make a glaze of miso and Spiritless non alcoholic bourbon and vinegar. Feel free to create your own glaze keeping the balance of sour, salty and sweet. You would be surprised at the mixtures you can make.
Fonio, Kale and onions will be the best of this dish. This meal is nutrient dense using both Kale and Fonio.
What is Fonio?
Fonio is a gluten-free ancient African grain that’s good for you, for others, and the planet. Fonio is light + fluffy, and has a slightly nutty, earthy flavor. It soaks up spices and sauces beautifully, making it a perfect base to just about anything. – Yolele
What you need
- Onion
- Kale
- Fonio
- King Trumpet Mushroom
- Miso
- Vinegar
- Spiritless Bourbon
What you do
- Sauté Aromatics
- Add Fonio
- Sear and deglaze mushrooms
- Assemble and garnish
Recipe Card
Bourbon King Trumpets & Fonio
Description
We have these hearty pieces of king trumpet mushrooms. This type of mushrooms are best for pulled pork recipes. They shred really good. In this recipe we slice them thinly. In a hot cast iron pan with no oil we give it a good sear with no oil just yet. We do this to achieve that nuttiness. We make a glaze of miso and Spiritless non alcoholic bourbon and vinegar. Feel free to create your own glaze keeping the balance of sour, salty and sweet. You would be surprised at the mixtures you can make.
Fonio, Kale and onions will be the best of this dish. This meal is nutrient dense using both Kale and Fonio.
Ingredients
Instructions
-
Sauté Aromatics
We begin by sweating some onions up until it’s fragrant and translucent. Add the kale.
Continue cookin
-
Add fonio
When kale is a bit soft add 10oz of fonio and 1 1/3 cup of water or veg stock. Let boil and turn of heat with lid on.
-
In a hot cast iron pan, throw in your sliced Trumpet mushrooms. Brown em up a bit before adding the miso bourbon glaze
-
Finish the dish
lay bourbon glazed mushrooms on bed of Fonio. Add some fonio chips for extra crunch.
