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Updated: Oct 3, 2024 · Published: Feb 1, 2024 by makepurethyheart · This post may contain affiliate links ·

Easy Vegetable Pilau with Green Beans and Brussels Sprouts

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A notch higher than your normal thanksgiving side dishes, this Vegetable Pilau with Green Beans and Brussels Sprouts is a holiday-worthy side dish packed with the goodness of Basmati rice, an array of aromatic spices, and a colorful medley of veggies. This dish not only caters to your taste buds but also has many health benefits. Similar to wild rice pilaf recipe, this is a perfect side dish that uses and turns simple ingredients and your favorite vegetables into a vibrant and satisfying masterpiece!

Colorful vegetable pilau with green beans and Brussels sprouts, garnished with herbs

Why You'll Love This

  1. Perfect Side or Standalone Dish: Whether you pair it with your favorite vegan protein or enjoy it on its own, this long grain side is a versatile dish that can play a supporting role or shine as the main event.
  2. Saves on Cleanup: This one-pot dish, you'll appreciate the simplicity not just in cooking but also in cleanup. Less time washing dishes means more time savoring your delicious creation.
  3. A Fusion of Cultures: Inspired by the aromatic spices of Indian cuisine and the love for wholesome American ingredients, this dish is a delightful fusion that brings together the best of both worlds.
  4. Perfect for Every Occasion: Whether you're hosting a dinner party, preparing a weeknight meal for the family, or simply treating yourself to a delicious homemade dish, Vegetable Pilau with Green Beans and Brussels Sprouts is a winner every time.
Jump to:
  • Why You'll Love This
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Top tip
  • FAQ
  • Related

Ingredients

  • 1 cup Basmati rice
  • 2 cups green beans, trimmed and chopped
  • 1 cup Brussel sprouts, halved
  • 1 large onion, finely chopped
  • 3 tablespoons olive oil
  • Spices: Cumin seeds, coriander powder, garam masala
  • Salt and black pepper to taste

Instructions

Golden-brown sautéed onions in a large pot on medium-high heat

In a large pot, fry up some onions until golden brown in medium-high heat for 3-4 minutes.

A pot with sautéed vegetables and spices, with stock and basmati rice added

Throw in veggies and saute even more. Season it up with spices and add your stock and basmati.

Covered pot simmering on low heat with fluffy cooked rice and vegetables

Turn the heat down to low with lid on. Cook until the rice is fully cooked.

  1. Sauté the Aromatics:
    • In a wide skillet, heat olive oil over medium heat.
    • Add cumin seeds and let them sizzle.
    • Add finely chopped onions and sauté until golden brown.
  2. Add Veggies and Spices:
    • Stir in the green beans and Brussels sprouts, allowing them to cook for 3-5 minutes until slightly tender.
    • Incorporate coriander powder, garam masala, salt, and black pepper for a burst of flavor.
    • Add 2 cups of water for every 1 cup of rice. Put lid on and allow to cook on low heat for 20 minutes. Gently stir the cooked Basmati rice and vegetables, ensuring an even distribution of vegetables and spices.
    • Allow the flavors to meld over low heat for an additional 5-7 minutes.
  3. Serve Warm:
    • Your Vegetable Pilau is ready to be served! Garnish with fresh herbs or a squeeze of lemon juice if desired.
A serving of hot vegetable pilau garnished with fresh herbs in a bowl

Substitutions

  • Vegetables: Feel free to experiment with other veggies like peas, sweet potatoes, carrots, or bell peppers.
  • Rice: Swap Basmati rice with brown rice or quinoa for a heartier option.
  • Spices: Customize the spice blend to your liking, adding a pinch of turmeric for a golden hue. Add bay leaf for a more aromatic touch, garlic powder to level up the umami. Za'atar spice, coriander leaves, black cardamom, fresh thyme, cumin powder are your friends to achieve and explore world cuisine or traditional Mediterranean or traditional Indian food.

Variations

  • Protein Boost: Mix in your favorite plant-based protein, such as chickpeas or tofu, for an extra nutritional kick.
  • Nuts and Dried Fruits: Elevate the dish with a handful of toasted almonds or dried cranberries for added texture and sweetness.

Top tip

Elevating Flavors with Toasted Nuts

Take your Vegetable Pilau to the next level by incorporating the rich, nutty goodness of toasted almonds or cashews. Toasting nuts not only enhances their flavor but also adds a delightful crunch to each bite, creating a sensory experience that elevates the entire dish.

A colorful Vegetable Pilau with toasted almonds, highlighting the dish's vibrant ingredients

FAQ

Q: Can I make this ahead of time? A: Absolutely! Vegetable Pilau reheats beautifully. Store it in an airtight container and reheat in the microwave or on the stovetop.

Q: Is this dish gluten-free? A: Yes, the Vegetable Pilau is naturally gluten-free, making it a versatile and safe option for those with gluten sensitivities.

Q: Can I use frozen vegetables? A: Certainly! Frozen green beans and Brussels sprouts work well in this recipe. Adjust the cooking time accordingly.

Unlock the magic of easy, flavorful vegan cooking with this Vegetable Pilau. Perfect for weeknight dinners or festive occasions, it's a dish that brings together the wholesome goodness of veggies and the aromatic allure of spices. Give it a try and savor the taste of a hassle-free, delicious holiday meal!

Related

Looking for other recipes like this? Try these:

  • 🥢 Gyoza & Almond Butter Noodles
  • Gluten-Free Buckwheat Soba Noodle Soup
  • Vegan Cold Noodle Salad with Tofu Recipe
  • Gazpacho + Fly By Jing Chili Garlic Noodle 

Vegetable Pilau with Brussel Sprouts & Green Beans

In the quest for quick and flavorful vegan meals, we present a delightful solution: Vegetable Pilau with Green Beans and Brussels Sprouts. Packed with the goodness of Basmati rice, an array of aromatic spices, and a colorful medley of veggies, this dish not only caters to your taste buds but also fits seamlessly into your busy American lifestyle. Join us on a culinary journey that transforms simple ingredients into a vibrant and satisfying masterpiece!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course, Side Dish
Cuisine Indian, Mediterranean
Servings 4

Ingredients
  

  • 1 cup Basmati rice
  • 2 cups green beans trimmed and chopped
  • 1 cup Brussels sprouts halved
  • 1 large onion finely chopped
  • 3 tablespoons olive oil
  • Spices: Cumin seeds coriander powder, garam masala
  • Salt and black pepper to taste

Instructions
 

  • Prepare the Basmati Rice:
  • Rinse the Basmati rice under cold water until the water runs clear.
  • Sauté the Aromatics:
  • In a wide skillet, heat olive oil over medium heat.
  • Add cumin seeds and let them sizzle.
  • Add finely chopped onions and sauté until golden brown.
  • Add Veggies and Spices:
  • Stir in the green beans and Brussels sprouts, allowing them to cook for 3-5 minutes until slightly tender.
  • Incorporate coriander powder, garam masala, salt, and black pepper for a burst of flavor.
  • Add 2 cups of water for every cup of rice in the same large pot. Cook the rice along with the veggies. cook on low heat for 20 minutes.
  • Gently fold and mix rice, ensuring an even distribution of vegetables and spices.
  • Allow the flavors to meld over low heat for an additional 5-7 minutes.
  • Serve Warm:
  • Your Vegetable Pilau is ready to be served! Garnish with fresh herbs or a squeeze of lemon juice if desired.
Keyword brusselsprouts, greenbeans, rice, vegetables

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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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