Go Back
Sauteed green beans, Brussels sprouts, and rice in a large skillet, healthy vegetarian meal idea.

Vegetable Pilau with Brussel Sprouts & Green Beans

In the quest for quick and flavorful vegan meals, we present a delightful solution: Vegetable Pilau with Green Beans and Brussels Sprouts. Packed with the goodness of Basmati rice, an array of aromatic spices, and a colorful medley of veggies, this dish not only caters to your taste buds but also fits seamlessly into your busy American lifestyle. Join us on a culinary journey that transforms simple ingredients into a vibrant and satisfying masterpiece!
2.50 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian, Mediterranean
Servings 4

Ingredients
  

  • 1 cup Basmati rice
  • 2 cups green beans trimmed and chopped
  • 1 cup Brussels sprouts halved
  • 1 large onion finely chopped
  • 3 tablespoons olive oil
  • Spices: Cumin seeds coriander powder, garam masala
  • Salt and black pepper to taste

Instructions
 

  • Prepare the Basmati Rice:
  • Rinse the Basmati rice under cold water until the water runs clear.
  • Sauté the Aromatics:
  • In a wide skillet, heat olive oil over medium heat.
  • Add cumin seeds and let them sizzle.
  • Add finely chopped onions and sauté until golden brown.
  • Add Veggies and Spices:
  • Stir in the green beans and Brussels sprouts, allowing them to cook for 3-5 minutes until slightly tender.
  • Incorporate coriander powder, garam masala, salt, and black pepper for a burst of flavor.
  • Add 2 cups of water for every cup of rice in the same large pot. Cook the rice along with the veggies. cook on low heat for 20 minutes.
  • Gently fold and mix rice, ensuring an even distribution of vegetables and spices.
  • Allow the flavors to meld over low heat for an additional 5-7 minutes.
  • Serve Warm:
  • Your Vegetable Pilau is ready to be served! Garnish with fresh herbs or a squeeze of lemon juice if desired.
Keyword brusselsprouts, greenbeans, rice, vegetables