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Updated: Jul 1, 2025 · Published: Feb 9, 2024 by makepurethyheart · This post may contain affiliate links · 13 Comments

30-min Korean Tofu Soup Recipe (sundubu-jjigae)

Jump to Recipe Print Recipe

This comforting Korean tofu soup is your new go-to recipe for cold days or whenever you're craving a bowl of deeply flavorful Korean food that just hits different. Our vegan version of spicy Korean tofu stew, inspired by the beloved haemul sundubu jjigae, skips the seafood but packs in all the bold, umami-rich flavor you'd expect from a traditional Korean dish.

Healing vegetable soup with tofu and seaweed for nourishing body and soul.

This isn't just soup—it's comfort in a bowl. Whether you're familiar with the classic Korean soft tofu soup or you've only seen it trending on TikTok - make videos, this version makes the flavors of your favorite Korean restaurants achievable at home. Best of all, it’s completely plant-based, perfect for those looking for a vegan Korean food option that doesn’t skimp on depth or richness.

Serve it bubbling in a clay pot, topped with a vegan egg (justegg or yoegg), a side of white rice, and a few Korean side dishes, and you’ve got yourself an authentic Korean dining experience—right in your own kitchen.

Why You'll Love This Vegan Korean Stew

  • Cozy & Nourishing: The spicy broth and hearty ingredients make it a perfect weeknight dinner or addition to your regular dinner rotation.
  • Easy & Quick: Done in about 5–7 minutes of active prep and simmered to perfection—great for those busy nights.
  • Flavor-Packed: With gochujang, wakame, and dashi stock (or vegetable oil + umami boosters), this dish delivers on savory broth and silky texture.
  • Highly Customizable: Try a seafood version, swap tofu types, or use what you’ve got from the Asian market.
  • Vegan & Gluten-Free Friendly: Made with accessible ingredients from your local Korean grocery store or Asian grocery stores.
Jump to:
  • Why You'll Love This Vegan Korean Stew
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Top Tip
  • FAQ
  • Final Thoughts: A Vegan Korean Soup You’ll Crave Countless Times
  • Top tip
  • Related

Ingredients

Fresh vegetables and tofu for making healthy and nourishing vegetarian dishes. Organic ingredients including garlic, potatoes, mushrooms, and seaweed.
  • Olive oil – For sautéing the aromatics; you can substitute peanut oil or vegetable oil.
  • Gochujang – Korean chili paste, key for that signature spicy-sweet kick.
  • Yellow onion – Adds sweetness and depth.
  • Garlic – Fresh and aromatic, a must-have in most Korean dishes.
  • Vegetable stock or water – Forms the soup base; for added depth, try dashi stock, chicken broth, or homemade anchovy stock.
  • Light soy sauce – Brings umami and saltiness.
  • Sesame oil – Toasty and nutty finish.
  • Tomato paste – Adds a layer of acidity and body to the broth.
  • Dried mushrooms – Earthy umami bomb when rehydrated.
  • Diced potatoes – Adds creaminess and heft.
  • Brussels sprouts – An unexpected but hearty vegetable twist.
  • Extra-firm tofu – Holds its shape in soup; try silken soft tofu or firm silken tofu for a silky texture.
  • Wakame seaweed – Traditional touch of the sea.
  • Salt and black pepper – To taste.
  • Optional: Korean red pepper flakes – For those who want to crank up the spice level.

Instructions

Sautéed onions and green onions in a stainless steel skillet, cooking for healthy living, wellness, and nutritious meal preparation.

Saute aromatics, leeks onions & garlic in a pan with olive oil on medium-high heat.

Sauteed Brussels sprouts, potatoes, and onions with tomato paste in a skillet.

Add veggies and stir in gochujang.

Mushroom and vegetable soup cooking in a pot, healthy plant-based meal for nourishing the body and soul.

Pour in stock, mushrooms and other seasonings like soy sauce and sesame oil.

Mushroom tofu vegetable soup with green onions and herbs for healthy eating.

I added tofu & wakame too. Cover and simmer on low heat until fully cooked.

  • Sauté Aromatics:
    In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic. Cook until fragrant and translucent—about 5 minutes.
  • Build the Broth:
    Pour in the vegetable stock. Stir in gochujang, light soy sauce, sesame oil, and tomato paste. Mix until well combined to form your flavorful soup base.
  • Add Vegetables:
    Add the rehydrated mushrooms, diced potatoes, and halved Brussels sprouts. Let everything simmer for about 15 minutes, until the vegetables are fork-tender.
  • Add Tofu & Seaweed:
    Gently stir in cubed tofu and wakame. Simmer another 5–10 minutes, letting everything mingle and absorb that savory broth flavor.
  • Season & Serve:
    Taste and adjust seasoning with salt, black pepper, and Korean red pepper flakes as needed. Serve piping hot with white rice on the side and enjoy the residual heat in every spoonful.

Hint: For an extra burst of flavor, try adding a squeeze of fresh lemon juice just before serving! Drizzle chili oil and chili flakes for an extra spicy soup.

Bowl of tofu stew with lemon juice and chili oil drizzle

Substitutions

  • Swap tofu with diced tempeh for a protein-rich alternative.
  • Use vegan kimchi for added spice and probiotics.
  • Replace wakame with nori strips or omit entirely.
  • Add coconut aminos or vegan fish sauce for an umami boost.

Variations

  • Spice it up: Add chopped chili peppers or extra red pepper flakes.
  • Creamy version: Stir in a splash of coconut milk at the end.
  • Veggie swap: Use bok choy, sweet potatoes, or king oyster mushrooms for new textures and flavors.
  • Seafood version: If you're not strictly vegan, toss in shrimp or mussels for a twist on haemul sundubu jjigae.

Top Tip

For that true-to-Korea vibe, serve your soup bubbling hot in a clay pot and top with a raw egg (it’ll cook in the heat of the broth!). Pair it with simple Korean side dishes and you've got a restaurant-worthy meal made at home.

FAQ

Q: Can I make this stew ahead of time?
Absolutely. In fact, the flavors get even better after a night in the fridge. Store in an airtight container for up to 4 days and reheat gently before serving.

Q: Is this stew gluten-free?
Yes! Just ensure your soy sauce is gluten-free, or substitute with tamari.

Q: Can I freeze leftovers?
You can. The texture of the tofu might change slightly, but the flavor will remain intact. Store in an airtight container and consume within a few weeks.

Final Thoughts: A Vegan Korean Soup You’ll Crave Countless Times

Whether you're looking to spice up your easy weeknight meal routine or craving bold flavors from your favorite Korean restaurants, this Vegan Korean Tofu Soup is a satisfying and healthful dish that belongs in your dinner rotation. With accessible ingredients from your nearest Asian market, it’s easy to make, deeply flavorful, and endlessly customizable. Cozy, nourishing, and totally crave-worthy—you'll be making it countless times.

Top tip

For an authentic touch, consider serving your Vegan Tofu Stew in an earthenware pot or stone pot for a traditional Korean dining experience right in your own home!

Vegan tofu stew served in an earthenware pot, emphasizing a traditional Korean dining experience

Related

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Seaweed soup with tofu and green onions, healthy vegetarian Asian dish.

Vegan Tofu Stew

Welcome to another delightful journey in the realm of easy family meals! Today, we're diving into the world of vegan comfort food with a recipe that's sure to warm your heart and nourish your soul. Say hello to our Vegan Tofu Stew—a dish packed with umami flavors and wholesome goodness that's perfect for cozy dinners on cold days or any time you're craving a hearty, satisfying meal.
2.55 from 11 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Main Course, Side Dish, Soup
Cuisine Asian, korean
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon tomato paste
  • 1 cup dried mushrooms rehydrated
  • 1 cup diced potatoes
  • 1 cup Brussels sprouts halved
  • 1 cup extra-firm tofu cubed
  • 2 tablespoons wakame seaweed
  • Salt and pepper to taste
  • Optional: Korean red pepper flakes for extra heat

Instructions
 

  • Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic, sautéing until fragrant and translucent.
  • Pour in vegetable broth and bring to a gentle simmer.
  • Stir in soy sauce, sesame oil, and tomato paste and gochujang ensuring they're well incorporated.
  • Add rehydrated mushrooms, diced potatoes, and Brussels sprouts to the pot. Let simmer for about 15 minutes until the vegetables are tender.
  • Gently add cubed tofu and wakame seaweed to the stew, stirring gently to combine.
  • Season with salt, pepper, and Korean red pepper flakes if desired, adjusting to taste.
  • Allow the stew to simmer for an additional 5-10 minutes to allow the flavors to meld together.
  • Serve piping hot with a side of rice for a complete meal that'll warm you from the inside out!
Keyword stew, tofu stew, vegan korean

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    Steroids are often consumed in combination with one another on the similar time,
    called stacks. Anabolic steroids are synthetic
    substances that mimic the consequences of the male hormone testosterone.

    If you choose to use Anavar, be sure to analysis the dangers and take precautions to protect your self.
    When used safely, Anavar could be an effective way to enhance your physique and athletic performance.

    When the physique takes in synthesized testosterone or dihydrotestosterone, muscle protein is synthesized quicker, so the body’s restoration process after exercise is quicker and muscle mass is amassed extra shortly.
    Since then, bodybuilders have developed and used quite lots of injectable and oral steroids.
    All of them are banned in Australia, the United States, the United Kingdom,
    Canada, and most other nations.
    Whether you goal for increased exercise capability or overall better form, our steroids can get
    you there with none undesirable unwanted side effects.
    The Drug Enforcement Administration (DEA) classifies AAS as
    Schedule III medication. Simply possessing them illegally (not prescribed to you
    by a doctor) may find yourself in as much as a year in prison and a fine of at least $1,000 for a first-time offense.
    Let’s look at how to recognize a legal steroid from an unlawful one, what precautions to take if you plan to use legal steroids, and what different proven methods you can use to
    build muscle and power. Amongst AAS customers there's the assumption that AAS
    might trigger gynecomastia through alternative pathways, similar to increased progestin motion at the mammary glands or elevated prolactin levels.

    While gynecomastia can develop in patients with hyperprolactinemia,
    the situation arises secondary to the gonadotropin suppression prolactin could cause (203).

    Reply
  11. Hormone recovery after steroids says

    November 01, 2025 at 1:50 am

    2 stars
    We have had success utilizing Proviron as a post-cycle remedy,
    with analysis showing it to extend sperm depend and fertility (42),
    which is dissimilar to other anabolic steroids.
    Not solely does Dianabol have a low affinity when changing
    to DHT, but hair loss is also determined by genetics,
    so taking steroids doesn’t essentially assure balding.
    We see people with blessed genetics take androgenic steroids for years and still keep their hair.

    In our expertise, how shut down a user’s testosterone ranges might be is determined by the dose and period of the cycle.
    High doses and longer cycles will trigger a extra severe suppressing effect.

    Earlier Than initiating treatment with testosterone,
    prognosis of hypogonadism require affirmation by measuring
    early morning testosterone ranges on two separate days.
    Lipid profile, liver operate exams, hemoglobin, hematocrit, prostate-specific antigen (PSA), and prostate exam in patients older than forty years
    of age are essential earlier than initiating therapy.
    In conclusion, whereas Anavar might look like a
    fast fix, it’s important to do not neglect that true
    health is about extra than just bodily appearance. It’s about general well being and well-being, and there
    are heaps of paths to attaining these targets that don’t involve the use of steroids.
    A balanced food plan and healthy way of life can help scale back body fat and obtain fitness goals.

    Many are tempted by the promise of rapid muscle development, however
    the long-term well being costs are significant.
    It’s important to weigh the short-term benefits towards the long-term dangers.
    Steroids are often used by bodybuilders and athletes to increase muscle mass and enhance performance.
    However, steroids include many unwanted facet effects that can affect each physical and psychological well
    being. One of the difficulties in testing for anabolic steroids, as opposed
    to leisure drugs, is that hormones like testosterone and DHT
    are discovered naturally within the physique. Efficient performance drug testing,
    therefore, needs to have the ability to differentiate between the
    normal presence of steroid hormones and people who exist
    as a outcome of exogenous steroid use. Whereas this might be comparatively easy to detect in females who
    have naturally very low ranges of testosterone, in male customers, it
    needs to be undertaken more rigorously to avoid false positives.

    Societal expectations concerning physique image can contribute to the event of steroid addiction. Both men and women might really feel strain to attain a selected physique, leading them to resort to steroids as
    a shortcut to their desired appearance. Peer stress performs a big role in the initiation of
    steroid use. People, especially athletes, might feel compelled to use steroids to slot in or achieve a aggressive edge.

    These drugs, nevertheless, can be extraordinarily harmful and,
    in certain conditions, lethal. The negative results these drugs can have on one’s body
    make USADA’s mission paramount as to why no athlete should ever have to
    consider PED use to succeed in sport. AAS dependancy is usually thought of to be a
    psychic addiction, however the withdrawal effects that happen when AAS use stops clearly point out a component of bodily addiction as well.
    Multiple studies have proven that the withdrawal symptoms embrace melancholy, fatigue, paranoia, and suicidal thoughts and feelings.
    The psychoactive effects, withdrawal symptoms, and underlying organic mechanisms of
    AASs look like similar to the mechanisms and issues that accompany cocaine, alcohol, or
    opioid abuse. It Is a tough dialog to provoke but your physician may help you discover
    the required sources to handle each the bodily and mental/emotional challenges posed by this dependency.

    A brief conversation with such an individual within the gym usually suffices to retrieve information about the native
    supplier. Although selling and buying of AAS is prohibited in most international locations, the chances of being
    caught are negligible. This twin effect makes it significantly enticing for bodybuilders
    trying to obtain a extra defined and sculpted physique. Additionally,
    HGH could assist improve energy levels, mood, and psychological health.
    Primobolan typically leads to average energy and muscle mass features, whereas
    Trenbolone and Testosterone have a tendency to supply greater gains in these areas.
    Nonetheless, Primobolan has lower androgenic and estrogenic results compared to the opposite
    two steroids, making it a safer possibility for those concerned about these unwanted effects.
    Testosterone, usually considered the most secure steroid possibility for bodybuilding, serves because the
    cornerstone of many steroid cycles.
    Science has been lagging several years behind the experimental practices of athletes.
    These practices are frequent to the athletic group and
    not for the medicinal functions of anabolic steroid remedy.
    In addition, some athletes (especially bodybuilders) have experimented with
    drugs unbeknown to the medical neighborhood, i.e.
    insulin, thyroid hormones, and site-specific enhancers similar to Synthol and Esiclene
    to name a number of. Anabolic-androgenic steroids (AASs) are a big group of molecules including endogenously produced androgens, corresponding
    to testosterone, in addition to synthetically manufactured derivatives.
    AAS use is widespread due to their ability to improve
    muscle progress for aesthetic functions and athletes’ performance,
    minimizing androgenic effects. AAS use is very well-liked and 1–3% of
    US inhabitants have been estimated to be AAS customers.

    Solely Anadrol’s toxicity is arguably larger than trenbolone’s when taken in typical bodybuilding doses.
    Steroids obtained from a fitness center, supplier or online might be faux or
    may have been labelled incorrectly. If you decide
    to make use of anabolic steroids, ensure you realize exactly what you’re taking and that it hasn’t been tampered with.
    The safest option if you’re considering utilizing steroids to gain muscle is to find a medical
    professional who can monitor your well being and help manage
    unwanted facet effects.
    Progesterone basically mimics the effects of excessive estrogen ranges, with progestins having a
    stimulatory effect on tissue in the mammary glands. Nevertheless,
    as with all drug, if there are notable benefits, there
    are also equally notable drawbacks, and trenbolone
    just isn't an exception. Thus, less is more is a useful rule when cycling potent steroids like tren, with there basically being a
    cut-off level of diminishing returns once you go previous
    a sure dose (we see this at round 300 mg/week). One man can turn into hypertensive underneath our care Hormone recovery after steroids a
    few cycles, whereas one other man’s blood pressure can stay in the normal
    vary. When 19 steroid-induced hypogonadal men got Dr. Scally’s PCT protocol in a scientific setting, 100% of them recovered their endogenous testosterone manufacturing inside forty five days.
    Tren causes pimples due to androgens stimulating the sebaceous glands, causing increased sebum manufacturing, which is a waxy substance used to moisturize the skin. If a person is
    prone to acne vulgaris, trenbolone is likely to trigger additional breakouts as
    a outcome of its androgenic nature.

    Reply
  12. Clenbutrol Comparison Chart says

    November 01, 2025 at 2:21 am

    3 stars
    Many males report feeling extra assured, less anxious, and extra emotionally stable after starting
    TRT. TRT is designed to revive testosterone to regular levels when the body is not producing enough on its own. Low testosterone
    can result from age, medical circumstances, or harm.
    You have to be following a bulking food plan that is
    excessive in lean protein and that provides your physique with about 500 calories per day in excess of
    its maintenance degree. Anavar is a steroid that can be injected, or administered orally in pill form.

    Additionally known as Oxandrolone, Anavar is a great steroid for cutting
    fat and increasing energy and power ranges within the gym.

    Anadrol (Oxymetholone) is popular amongst
    bodybuilders trying to bulk up because it provides many bulking benefits,
    with the added bonus of being cheaper than many other steroids.

    Thus, the extra severe the inflammation the extra of those drugs are utilized.
    All info offered in featured rehab listings is verified by
    the power officers. The details are stored up to date to help individuals with dependancy therapy wants get probably the most full
    and exact information concerning the rehabilitation facility.
    The remaining authors declare that the analysis was performed within the absence of
    any business or monetary relationships that might be construed
    as a potential battle of curiosity.
    Dianabol can additionally be thought of a ‘wet’ steroid due to
    its capability to trigger water retention.
    Fluid retention accumulates in a different way on Dianabol in comparability
    with Anadrol, with serum testosterone being transformed into estrogen (via the aromatase enzyme).
    Traces of injectable steroids can be detected over a really lengthy period of time.

    Nandrolone was first developed in 1960 and made available worldwide in 1962 by Organon within the type of Nandrolone Phenylpropionate under the
    trade name Durabolin.
    Deciding between Testosterone Substitute Remedy (TRT) and anabolic steroids just isn't an easy alternative.
    The proper option is dependent upon your specific wants, targets, and circumstances.
    Each TRT and steroids affect testosterone ranges in the physique, however they
    are designed for very different purposes. It is important to carefully think about the benefits,
    dangers, and guidance of a healthcare provider earlier than making any selections.
    No one with a television or Web entry in Australia is a stranger to the term steroids or what it means to
    professional athletes. Major league baseball, skilled football, pro wrestling, and skilled
    biking have all come beneath the microscope.
    They lock more nitrogen into your muscle cells, creating
    the perfect setting for growth. Each steroids provide the same muscle-building potential, since they deliver identical nandrolone.

    TRT is usually secure for men with low testosterone levels when administered by a medical skilled.

    Greater doses of Masteron can lead to excessive muscle tightening; 300mg per week of
    Masteron will present one of the best outcomes for many customers.
    The half-life of a steroid provides you a way of figuring out how lengthy that steroid will stay
    lively in your system at a level where efficiency and bodily benefits might be noticeable and achievable.
    As Quickly As you’ve injected, the ester starts to detach from the hormone,
    and where it's a long ester, it could take every week or two before the consequences
    of the steroid kick in. It additionally takes longer to exit your
    system when you cease injecting, and this impacts whenever you start PCT.

    Some Tren users report some form of hair loss whilst taking Trenbolone.
    Nevertheless one consumer (who did) claimed that 80%
    of it got here back after his cycle finished, so that is principally a short lived facet effect.
    The purpose why blood strain will increase on Tren is as a result of it raises Testosterone ranges A LOT.

    Often steroids are thought-about secure when utilized in moderation but
    the misuse or overdose can lead to liver harm, heart problems, hormonal imbalance, mood swings, and gynecomastia.
    Prohormones are chemical compounds that act as precursors to anabolic hormones, primarily testosterone or other muscle-building hormones.
    As Quickly As ingested, your body converts them into
    lively hormones through natural enzymatic processes.
    Prohormones are not supplements — they’re
    potent hormonal compounds that must be used fastidiously.

    Dianabol, a potent anabolic steroid, dramatically boosts muscle
    mass and power. Developed in the Fifties, it aids efficiency by enhancing protein synthesis
    and nitrogen retention. Despite its effectiveness, it carries
    important health dangers like liver injury and hormonal imbalances, resulting in authorized and well being scrutiny.

    Understanding the key variations between anabolic and catabolic steroids is crucial for
    making informed choices about their use.
    Users typically present little or no regret for actions carried out throughout these durations.
    Patients need to attend a considerable time to ensure
    puberty isn't triggered naturally. And sometimes, genetic exams are made
    to rule out Klinefelter syndrome and comparable points (4).
    After a full assessment, doctors will decide based mostly on clinical findings and worldwide
    suggestions. In older adults particularly, the androgenic results of
    testosterone can be used to cut back skeletal muscle wasting and forestall
    osteoporosis (4). It was the only method to get them into the circulatory system without the breakdown of nutrients within the intestine and their metabolism by the liver.

    Nandrolone is carries an anabolic ranking that's slightly larger than testosterone, but possess a
    a lot lower androgenic ranking. Its androgenic ranking is a mere 37 with testosterone’s ranking
    being one hundred. The decreased androgenic
    score is because of Nandrolone’s capability
    to reduce to dihydronandrolone (DHN) somewhat than dihydrotestosterone (DHT).
    This makes Nandrolone one of the most properly tolerated anabolic steroids for adult men. Nandrolone possess very little estrogenic activity with an aromatase
    price of solely 20% that of Testosterone.

    References:

    Clenbutrol Comparison Chart

    Reply

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