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Seaweed soup with tofu and green onions, healthy vegetarian Asian dish.

Vegan Tofu Stew

Welcome to another delightful journey in the realm of easy family meals! Today, we're diving into the world of vegan comfort food with a recipe that's sure to warm your heart and nourish your soul. Say hello to our Vegan Tofu Stew—a dish packed with umami flavors and wholesome goodness that's perfect for cozy dinners on cold days or any time you're craving a hearty, satisfying meal.
2.55 from 11 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Side Dish, Soup
Cuisine Asian, korean
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon tomato paste
  • 1 cup dried mushrooms rehydrated
  • 1 cup diced potatoes
  • 1 cup Brussels sprouts halved
  • 1 cup extra-firm tofu cubed
  • 2 tablespoons wakame seaweed
  • Salt and pepper to taste
  • Optional: Korean red pepper flakes for extra heat

Instructions
 

  • Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic, sautéing until fragrant and translucent.
  • Pour in vegetable broth and bring to a gentle simmer.
  • Stir in soy sauce, sesame oil, and tomato paste and gochujang ensuring they're well incorporated.
  • Add rehydrated mushrooms, diced potatoes, and Brussels sprouts to the pot. Let simmer for about 15 minutes until the vegetables are tender.
  • Gently add cubed tofu and wakame seaweed to the stew, stirring gently to combine.
  • Season with salt, pepper, and Korean red pepper flakes if desired, adjusting to taste.
  • Allow the stew to simmer for an additional 5-10 minutes to allow the flavors to meld together.
  • Serve piping hot with a side of rice for a complete meal that'll warm you from the inside out!
Keyword stew, tofu stew, vegan korean