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Updated: Oct 7, 2024 · Published: Nov 19, 2023 by makepurethyheart · This post may contain affiliate links ·

Easy Vegan Miso Glazed Tofu

Jump to Recipe Print Recipe

Looking to shake up your weeknight meal? If you are a tofu lover, well this recipe is for you! The sweet umami flavor from white miso paste is a delicious way to coat crispy tofu. The nutty flavor of the sesame oil elevates the flavor of this miso-glazed tofu. Maybe served with brown rice, miso soup or baby boy choy.

Crispy miso-glazed tofu with sesame oil, served with brown rice and bok choy

Why this dish is delish

1. Umami Flavor: Miso paste, the key ingredient in the glaze, is rich in umami, often described as a savory, meaty taste. This umami flavor adds depth and complexity to the tofu, making it incredibly tasty.

2. Sweet and Salty Balance: The glaze often includes ingredients like sugar or honey, which balance the saltiness of the miso. This sweet-salty combination is a classic pairing that appeals to our taste buds.

3. Caramelization: When the miso-glazed tofu is baked or pan-fried, the sugars in the glaze caramelize, creating a delightful crispy exterior and enhancing the overall flavor of the dish.

Jump to:
  • Why this dish is delish
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Top tip
  • FAQ
  • Related

Ingredients

  • Miso Paste
  • Tofu
  • Sesame oil
  • Olive oil
  • Cornstarch (for slurry and for coating tofu)
  • Soy sauce or coconut aminos
  • Coconut Sugar or agave nectar
  • Vinegar

See recipe card for quantities.

Instructions

Tofu squares draining on a paper towel to remove excess water

Cut up Tofu in squares and lay on paper towel to get rid of excess water. Let sit for about 10 minutes.

Tofu dipped in cornstarch batter before baking in the oven

Dip it in a batter made of cornstarch, soy sauce, water and olive oil. Have a feel of the right ratio for you. It should not be too thick nor too thin. Pop it in the oven and let cook for 20 minutes on 400. Maybe turning once half way through. You may also use a frying pan on medium-high heat if you don't have a sheet pan.

Miso glaze ingredients mixed in a bowl for flavor

Make the glaze by mixing water or stock, soy sauce, a little vinegar, miso, once the perfect flavor is achieved, thicken it with slurry (mixture of cornstarch and water)

Cooked tofu tossed with miso glaze in a mixing bowl

Toss together in a large mixing bowl.

Garnished miso-glazed tofu served with rice and green onions

Garnish with green onions. Serve with rice, soba noodles or greens and make it a complete meal.

Hint: Miso paste and soy sauce are both high in sodium. If you're watching your sodium intake, you may want to reduce the amount of soy sauce or choose a low-sodium variety.

Substitutions

  • Tofu: If you don't have tofu, you could use tempeh or seitan as a protein substitute. Keep in mind that these will have a different texture and flavor.
  • Cornstarch: If you don't have cornstarch, you can use flour or arrowroot powder as a thickening agent.
  • Soy Sauce: If you don't have soy sauce, you can use tamari or coconut aminos. Tamari is a gluten-free alternative to soy sauce, while coconut aminos is a soy-free and gluten-free alternative which has essential amino acids.
  • Sesame Oil: If you don't have sesame oil, you can use another type of oil like olive oil or canola oil. However, sesame oil adds a unique flavor that other oils may not provide.
  • Coconut Sugar: If you don't have coconut sugar, you can use brown sugar, raw sugar, or honey as a sweetener.
  • Miso Paste: If you don't have miso paste, you can use soy sauce, tamari, or bouillon cubes for a savory flavor. You can also use nutritional yeast for that umami cheesy flavor. However, these won't provide the same unique flavor as miso paste.

Even if your reader doesn't follow a specific diet (eg. gluten free), they may have friends or family that they're cooking for that could use this. This is also a great idea to link out to another blogger with a similar recipe that fits a different diet.

Variations

  • Spicy Miso Glazed Tofu: Add a teaspoon of chili flakes or a tablespoon of sriracha sauce to the miso glaze for a spicy kick. Maybe add some edemame beans for your immune system. Extra chilli sauce on the side is a good idea too.
  • Miso Glazed Tofu Stir-fry: After frying the tofu, remove it from the pan and stir-fry some vegetables like bell peppers, broccoli, and carrots. Add the tofu back in, pour the miso glaze, and stir until everything is well coated. Garnish with green onion and orange zest for that extra freshness.
  • Miso Glazed Tofu with Sesame Seeds: Sprinkle some toasted sesame seeds on top of the tofu just before serving for an added crunch and flavor.
  • Miso Glazed Tofu Skewers: Instead of frying the tofu cubes, thread them onto skewers and grill them. Brush the miso glaze on the tofu skewers in the last few minutes of grilling.
  • Miso Glazed Tofu with Ginger: Add a tablespoon of freshly grated ginger to the miso glaze for best results. Add some shiitake mushrooms too.
  • Baked Miso Glazed Tofu: Instead of frying, you can bake the tofu. Arrange the tofu cubes on a baking sheet lined with parchment paper, brush them with the miso glaze, and bake at 400°F (200°C) for 20-25 minutes, flipping halfway through and reapplying the glaze.
Miso glazed tofu dish with variations: spicy, stir-fry, sesame, skewers, and baked

Top tip

One top tip for this Miso Glazed Tofu recipe is to marinate the tofu. After pressing the tofu to remove excess water, marinate it in the miso glaze for at least 30 minutes before cooking. This allows the tofu to absorb the flavors of the glaze, making it even more delicious. If you have more time, letting it marinate overnight in the fridge will yield even better results. Just be sure to reserve some of the glaze for basting during the cooking process.

FAQ

Q: Can I use soft tofu instead of firm tofu?

A: It's best to use firm tofu for this recipe as it holds its shape better when cooked. Soft tofu may fall apart when frying.

Q: I don't have miso paste. What can I use instead?

A: Miso paste has a unique flavor that's hard to replicate, but in a pinch, you could use soy sauce or bouillon cubes for a savory flavor.

Q: Can I bake the tofu instead of frying it?

A: Yes, you can bake the tofu at 400°F (200°C) for 20-25 minutes, flipping halfway through and reapplying the glaze.

Q: Can I add other ingredients to this recipe?

A: Absolutely! Feel free to add vegetables like bell peppers, broccoli, or carrots to make it a complete meal.

Related

Looking for other recipes like this? Try these:

  • Crispy Sticky Orange Tofu Better Than Takeout
  • Easy Vietnamese Tomato Tofu Recipe (Vegan)
  • shuizhu-tofu-13
    13 Irresistible Vegan Sichuan Tofu Recipes That Bring the Heat
  • Vietnamese Vermicelli Noodle Bowl (Bun Ga Nuong) – Vegan Style!

Easy Vegan Miso Glazed Tofu

Looking to shake up your weeknight meal? Well this recipe is for you! The sweet umami flavor from white miso paste is a delicious way to coat crispy tofu. The nutty flavor of the sesame oil elevates the flavor of this miso-glazed tofu.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course, Side Dish
Cuisine Asian, Japanese
Servings 4

Ingredients
  

  • olive oil (for coating tofu)
  • - 1 block of firm tofu
  • - 2 tablespoons of cornstarch for coating tofu and for slurry to thicken glaze
  • - 2 tablespoons of soy sauce for coating tofu & for glaze
  • - 1 tablespoon of sesame oil
  • - 1 tablespoon of coconut sugar
  • - 2 tablespoons of miso paste

Instructions
 

  • Press the tofu to remove excess water. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top of it. Let it sit for about 15 minutes.
  • Cut the tofu into bite-sized cubes.
  • In a bowl, mix the cornstarch soy sauce abut of water and olive oil until smooth. Add the tofu cubes to the bowl and gently toss until they are well coated.
  • Lay in a baking sheet and bake on 400 for 20 minutes.
  • In a pan, add the miso paste and coconut sugar, soy sauce and water. Stir until the sugar has dissolved and the mixture starts to bubble. Thicken with slurry.
  • Transfer the tofu to the pan and toss until the cubes are evenly coated with the miso glaze.
  • Serve the miso glazed tofu over rice or noodles, if desired. Enjoy!
  • Please note: Miso paste is quite salty, so you might want to adjust the amount of soy sauce to your taste.
Keyword baked tofu, miso glazed, miso glazed tofu, rice bowl

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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