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Updated: Nov 8, 2024 · Published: Jul 6, 2023 by makepurethyheart · This post may contain affiliate links ·

3 ingredient Vegan Spring Rolls

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Simplicity is beauty in this asian inspired classic. Cabbage & Mushrooms are all you need for this tasty dish!

Fresh vegan spring rolls filled with cabbage and mushrooms

Why this works

Cabbage and mushroom spring rolls are great for several reasons:

Flavorful filling:

The combination of cabbage and mushrooms creates a delicious and savory filling. Cabbage adds a slight crunch and a mild sweetness, while mushrooms provide an earthy and meaty flavor. The two ingredients complement each other well and create a satisfying taste.

Textural contrast:

The crispness of the cabbage and the tender texture of the mushrooms create a pleasant contrast in each bite. This combination of textures adds to the overall enjoyment of the spring rolls.

Versatility:

Cabbage and mushrooms are versatile ingredients that can absorb and enhance the flavors of other ingredients and seasonings. This makes them ideal for incorporating various herbs, spices, and sauces into the filling, allowing for a wide range of flavor profiles and customization options.

Health benefits:

Cabbage is low in calories and high in fiber, vitamins, and minerals. It adds nutritional value to the spring rolls while providing a refreshing and light taste. Mushrooms are also low in calories and are a good source of protein, fiber, and antioxidants. They contribute to the overall nutritional value of the spring rolls.

Dipping sauces:

Cabbage and mushroom spring rolls are often served with dipping sauces, such as sweet chili sauce, peanut sauce, or soy-based sauces. These sauces add additional layers of flavor and enhance the taste of the spring rolls, making them even more delicious.

Combination of flavors, textures, versatility, health benefits, and accompanying sauces all contribute to making cabbage and mushroom spring rolls a tasty and enjoyable dish.

Remember that you don't need a lot of ingredients to make a tasty dish! Sometimes it's simplicity that counts!

Sliced mushrooms and cabbage pcs placed on a wooden sheet

Ingredient notes

Cabbage is a great ingredient for spring rolls for several reasons:

Cabbage adds a satisfying crunch to making spring rolls, providing a contrast to the soft fillings like what we are using which is shiitake!

Cabbage has a mild and slightly sweet flavor that complements the other ingredients in the spring rolls without overpowering them. Cabbage is low in calories and packed with nutrients. It is a good source of fiber, vitamins C and K, and antioxidants. Including cabbage in your spring rolls adds nutritional value to your meal.

Cabbage can be easily sliced or shredded, making it easy to incorporate into spring rolls. It pairs well with a variety of other vegetables, herbs, and proteins, allowing you to customize your spring rolls to your taste.

Cabbage has a relatively long shelf life, making it a convenient ingredient to have on hand for making spring rolls. It can stay fresh in the refrigerator for several weeks, allowing you to enjoy spring rolls whenever you want.

Feel free to use other types of cabbage too! Purple cabbage can be interesting too!

Chopped mushrooms and cabbage pcs placed in a bowl

Steps

Slice up and Juliene Mushrooms & Cabbage and give it a good saute in a pot. Put the lid on for a while to let it steam and fully cook on their own.

Sautéed sliced mushrooms and cabbage in a pot with the lid on

Season me up as you go. Maybe some soy, salt or sesame oil. Feel free to use what you have on hand. That's what's great about what we are going here, you can apply and infuse your style, your flavor.

Add some julienned carrots and celery if you have some.

Vermicelli noodles work good as well.

After sauteeing the filling wrap them up like so.

Wrapping the mixture in a spring roll
Folding the spring roll properly
Spring roll is prepared
So many spring rolls are prepared
A group of spring rolls ready for being fried
Closeup of the spring rolls

Brush with some oil so that the wrapper browns nicely and to avoid burning.

Bake or airfry for 20 minutes on 400.

Ready to serve Spring rolls, looking appetizing

How to serve

Serve on its own, dip in vinegar or sweet chili sauce. Been loving quinoa and lots of greens lately. You may also pair it up with noodles or rice.

3 Ingredient Spring Roll

makepurethyheart
Easy and tasty, this recipe can be adapted to whatever you have on hand. Satisfy your asian cravings with this amazing dish.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Side Dish, Snack
Cuisine Chinese
Servings 4

Ingredients
  

  • ½ cabbage
  • 1 Cup thinly sliced mushrooms
  • 1 tablespoon sesame oil
  • 1 Pack Spring roll wrapper
  • 3 tablespoon chili oil or vinegar

Instructions
 

  • Cut up veggies in thin strips or juliened.
  • Saute in a pan until soft, seasoning as you go.
  • Wrap in rolls. Lay in a baking sheet, brush with olive oil and bake for 20 minutes or until golden brown. Air frying will work wonders too.

Video

Notes

Feel free to use variation of ingredients like vermicelli & carrots. 
Use a variety if condiments maybe hoisin based, vinegar or what we used, the good old sweet chili you can find at any asian store. 
Keyword asian, rolls, salad, spring roll, summer spring roll, sweet chili

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About

Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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