Imagine a vibrant culinary masterpiece that bursts with colors and flavors, a symphony of roasted veggies, vegan sausage, and peppers dancing together in perfect harmony. This delightful dish, known as roasted veggies with vegan sausage and peppers, is a celebration of fresh ingredients and creative cooking.
Picture a medley of vibrant bell peppers, their red, yellow, and green hues adding a pop of brightness to the dish. They are sliced into thin strips, ready to infuse the dish with their sweet and slightly tangy flavor.
Next, imagine an array of seasonal vegetables, carefully selected for their taste and texture. Tender zucchini, earthy eggplant, and juicy tomatoes take center stage, each bringing their unique qualities to the ensemble. They are sliced, ready to be transformed into a medley of roasted goodness.
What you need
- Bell peppers
- Vegan sausage
- Onions
- Brownrice
- Zuchinni & Eggplant
What to do
Cook Rice
Rinse 1 cup of rice under cold water. Add to a pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover and let it simmer for 45 minutes. Don't peek! After 45 minutes, remove from heat and let it sit, still covered, for 15 minutes. Fluff with a fork and enjoy!
Roast Vegetables
Simply slice zuchinnis and Eggplant toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for about 25 minutes. For extra flavor, sprinkle with your favorite herbs or spices before roasting. Enjoy this easy, nutritious, and tasty dish!
Cook vegan sausage & peppers
Cooking up some vegan sausage and peppers! Simply slice your favorite vegan sausage and bell peppers, then sauté in a pan with olive oil, garlic, and your favorite herbs until the sausage is browned and the peppers are tender. Make gravy by adding stock & slurry. Pretty easy simple technique to make a hearty meal.
Start with a bed of fluffy brown rice at the bottom of your plate or bowl. Arrange your roasted veggies (like zucchini and eggplant) and vegan sausage peppers on top of the rice. For a pop of color and freshness, garnish with chopped fresh herbs like parsley or basil.
Drizzle a bit of olive oil or your favorite vegan sauce over the top for added flavor. Finish with a sprinkle of sesame seeds or nutritional yeast for a bit of crunch and extra nutrients.
Voila! You've got a beautifully presented, nutritious, and delicious vegan meal.
Vegan Sausage & Roasted Veg
Ingredients
- 1 Pack vegan sausage
- 1 Bulb onions
- 1 Handful tomatoes
- 1 Piece aubergine
- 1 Piece zuchinni
- 1 tablespoon corn starch
- 1 Cup stock
- 1 Cup brown rice
Instructions
- Rinse 1 cup of rice under cold water. Add to a pot with 2 cups of water. Bring to a boil, then reduce heat to low, cover and let it simmer for 45 minutes. Don't peek! After 45 minutes, remove from heat and let it sit, still covered, for 15 minutes.
- Simply slice zuchinni & eggplant, toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for about 25 minutes. For extra flavor, sprinkle with your favorite herbs or spices before roasting. Enjoy this easy, nutritious, and tasty dish!
- Simply slice your favorite vegan sausage and bell peppers, then sauté in a pan with olive oil, garlic, and your favorite herbs until the sausage is browned and the peppers are tender. Add the stock and slurry. Thicken and season to taste. Serve it up with some crusty bread or over rice for a satisfying and flavorful meal!
