This delightful dish brings together an array of beans, wholesome brown rice, and a luscious cheesy miso sauce that's both creamy and savory. Perfect for a cozy night in or a hearty family meal, this recipe is easy to whip up, offering a burst of nutrition and a tantalizing taste experience. Let's dive into the simple steps to create this vegan masterpiece that will surely become a favorite in your repertoire.
Why You'll Love This
- Plant-Based Goodness: Packed with various beans, this dish is a powerhouse of plant-based protein, making it an excellent choice for those following a vegan or vegetarian lifestyle.
- Creamy Texture: The creamy white beans and cheesy miso sauce come together to create a luxurious, velvety texture that adds a touch of indulgence to every bite.
- Versatile Ingredients: With pantry staples like brown rice, miso paste, and vegan parmesan, this recipe is not only delicious but also easy to prepare with ingredients you likely already have.
- Quick and Easy: Perfect for busy days, this recipe can be whipped up in no time, ensuring a satisfying meal without the hassle of extensive preparation.
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Ingredients
- 1 cup giant beans
- 1 cup red beans
- 1 cup black beans
- 1 cup cannellini beans
- 1 cup great northern beans
- 1 cup brown rice
- 3 tablespoons vegan parmesan
- 2 tablespoons nutritional yeast
- 2 tablespoons white miso paste
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
See recipe card for quantities.
Instructions
Saute Aromatics in medium-high heat.
Season with whatever you might have on hand. I used citrus salt.
Pour in beans including liquids.
Add vegan parmesan and miso.
- Cook Jasmine Rice:
- In a pot, cook brown rice according to package instructions until it reaches an al dente texture.
- Cook Mixture of Beans:
- Saute Aromatics, onions and garlic and pour beans including the liquid.
- Combine Beans and Rice: Top the cooked giant beans with the rice.
- Add White Wine (Optional):
- For extra flavor, pour in white wine and stir. Let it simmer for a few minutes to allow the alcohol to cook off.
- Season and Garnish:
- Season with garlic powder, black pepper, and salt according to taste.
- Garnish with cherry tomatoes and green onions for a pop of color and freshness.
- Serve and Enjoy:
- Plate the cheesy miso beans and rice, serving it warm.
- Drizzle additional vegan parmesan or nutritional yeast on top if desired.
Pro Tips:
- This dish tastes even better the next day, allowing the flavors to meld.
- Adjust the thickness of the sauce by adding vegetable stock or water.
Enjoy this quick and flavorful vegan meal packed with plant protein and savory goodness!
Hint: Make it Your Own: Don't hesitate to get creative with additional seasonings or herbs. A pinch of red pepper flakes can add a subtle kick, or fresh herbs like parsley can contribute a burst of freshness.
Substitutions
- Beans: If you don't have giant beans, feel free to substitute them with cannellini beans, great northern beans, or any other white beans of your choice.
- Rice Varieties: Experiment with different rice varieties such as brown rice, wild rice, or even quinoa for a unique twist. Adjust cooking times accordingly.
- Miso Paste: In case you run out of white miso paste, you can use yellow or red miso paste as an alternative. Each type will impart a slightly different flavor, so choose according to your preference.
- Vegan Cheese: Choose your favorite vegan cheese or nutritional yeast to achieve that cheesy taste. Vegan parmesan, cheddar, or mozzarella can all work well.
- Almond Milk: If almond milk isn't available, substitute it with any other plant-based milk, such as soy milk or oat milk.
- Coconut Milk: Swap coconut milk for another creamy alternative like cashew cream or silken tofu blended with water.
- Lemon Juice: Fresh lemon juice provides the best flavor, but if you don't have it, you can use bottled lemon juice. Adjust the quantity to taste.
- Garlic Powder: Replace garlic powder with fresh minced garlic for a more intense garlic flavor. Use approximately one clove for every ¼ teaspoon of garlic powder.
Variations
- Spice it Up: Add a kick of heat by including diced jalapeños, red pepper flakes, or hot sauce to the dish. Adjust the quantity based on your spice tolerance.
- Vegetable Additions: Enhance the nutritional profile by incorporating vegetables like spinach, kale, or bell peppers. Sauté them with the beans for added freshness and color.
- Herb Infusion: Experiment with fresh herbs like parsley, cilantro, or basil to bring a burst of herbal flavor to the dish. Add them just before serving for maximum freshness.
- Nuts and Seeds: Sprinkle roasted nuts (such as almonds or cashews) or seeds (like sunflower seeds) on top for a delightful crunch and added protein.
- Grains Swap: Instead of rice, try this recipe with quinoa, farro, or couscous for diverse textures and flavors.
Check out this Chili Recipe that is similar to this one!
Storage
- Refrigeration: Store any leftover Cheesy Miso Beans & Rice in an airtight container in the refrigerator. Make sure to let it cool to room temperature before refrigerating.
- Labeling: Consider labeling the container with the date to keep track of freshness. This will help you identify how long it has been stored.
- Consume Within: For optimal taste and texture, try to consume the leftovers within 3-4 days. Beyond this timeframe, the dish may lose some of its freshness.
Top tip
To enhance the flavors and give your Cheesy Miso Beans & Rice a delightful finishing touch, try sprinkling a handful of fresh chopped herbs on top just before serving. Fresh herbs like parsley, cilantro, or chives add a burst of color and a pop of freshness that complements the creamy and savory notes of the dish. This simple addition not only elevates the visual appeal but also provides a vibrant flavor contrast, making each bite even more enjoyable. Experiment with different herbs to discover your favorite combination and tailor the dish to your taste preferences.
FAQ
Q1: Can I use different types of beans in this recipe? A: Absolutely! Feel free to customize the bean mix based on your preference. Whether it's black beans, kidney beans, or chickpeas, the recipe is versatile.
Q2: Can I make this dish gluten-free? A: Yes, you can! Opt for gluten-free pasta or rice noodles and ensure that the miso paste and vegan parmesan are gluten-free.
Q3: Is there a substitute for nutritional yeast in the cheesy sauce? A: If you don't have nutritional yeast, you can use vegan cheese or skip it altogether. The miso and vegan parmesan already provide a cheesy flavor.
Q4: How can I make it spicier? A: Add a pinch of red pepper flakes or a dash of hot sauce to bring some heat to the dish. Adjust according to your spice preference.
Q5: Can I prepare this in advance? A: Certainly! This dish reheats well, making it an excellent option for meal prep. Store leftovers in an airtight container in the refrigerator.
Q6: What can I serve with Cheesy Miso Beans & Rice? A: It pairs wonderfully with a side of steamed vegetables or a fresh green salad. You can also enjoy it on its own or with a slice of crusty bread.
Q7: Can I freeze the leftovers? A: While the texture of the creamy sauce may change slightly upon freezing, you can freeze leftovers in a sealed container for up to one month. Thaw and reheat on the stovetop for best results.
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Pairing
These are my favorite dishes to serve with [this recipe]:
Quick Vegan Cheesy Miso Beans & Rice Recipe
Ingredients
- 1 cup giant beans
- 1 cup black beans
- 1 cup cannellini beans
- 1 cup great northern beans
- 1 cup brown rice or jasmine rice
- 3 tablespoons vegan parmesan
- 2 tablespoons nutritional yeast
- 2 tablespoons white miso paste
- 1 tablespoon lemon juice
Instructions
- Cook Brown Rice:
- In a pot, cook brown rice according to package instructions until it reaches an al dente texture.
- In a separate pan, heat olive oil over medium heat.
- Add aromatics, onions and garlic. Add cannellini beans, great northern beans, and vegan parmesan and miso stirring to create a creamy sauce.
- Combine Beans and Rice:
- Mix the cooked giant beans with the creamy white beans and rice. Stir gently until all components are well combined.
- Add White Wine (Optional):
- For extra flavor, pour in white wine and stir. Let it simmer for a few minutes to allow the alcohol to cook off.
- Season and Garnish:
- Season with garlic powder, black pepper, and salt according to taste.
- Garnish with cherry tomatoes and green onions for a pop of color and freshness.
- Serve and Enjoy:
- Plate the cheesy miso beans and rice, serving it warm.
- Drizzle additional vegan parmesan or nutritional yeast on top if desired.
- Pro Tips:
- This dish tastes even better the next day, allowing the flavors to meld.
- Adjust the thickness of the sauce by adding vegetable stock or water.
- Enjoy this quick and flavorful vegan meal packed with plant protein and savory goodness!
