Jamie Oliver’s Cauliflower Cheese Spaghetti (Vegan)

Watched Jaime Olivers Family Favorite series and gave this one a go. Using the stalk and leaves of the cauliflower is the take away in this recipe. Love the simplicity of the sauce made of cauliflower cooked with onions and plant passed milk blitzed to ultimate creaminess.

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In recent years, the popularity of vegan cuisine has skyrocketed, with more and more people embracing plant-based alternatives. One such dish that has gained significant attention is Spaghetti with Vegan Cauliflower Cheese Sauce. This recipe aims to explore why this dish is so loved, provide a detailed recipe, suggest variations, and answer some frequently asked questions.

Why You’ll Love This

1. Health Benefits: The vegan cauliflower cheese sauce is a healthier alternative to traditional cheese sauces. Cauliflower is low in calories and packed with essential nutrients, making it a guilt-free choice.

2. Creamy and Flavorful: The cauliflower cheese sauce provides a creamy and rich texture, similar to traditional cheese sauces. It adds a delightful flavor to the spaghetti, making it a satisfying and indulgent meal.

3. Easy to Make: This recipe is simple and requires only a few ingredients. It can be prepared in under 30 minutes, making it a convenient option for busy individuals or families.

What You Need

– 1 medium-sized cauliflower head (Keep the leaves)

– 2 cloves of garlic, minced

– 1 tablespoon olive oil

– 1 cup vegetable broth

– 1 cup unsweetened plant-based milk (such as almond or soy milk)

– 1 tablespoon nutritional yeast

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

– 8 ounces of spaghetti (or any pasta of your choice)

– Fresh parsley or basil for garnish (optional)

What you do

1. Start by boiling a pot of water and cooking the spaghetti according to the package instructions. Once cooked, drain and set aside.

2. In the meantime, chop the cauliflower into florets and steam them until tender.

3. In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

4. Add the steamed cauliflower, vegetable broth, plant-based milk, nutritional yeast, Dijon mustard, salt, and pepper to the pan. Stir well to combine.

5. Using an immersion blender or a regular blender, blend the mixture until smooth and creamy.

6. Return the sauce to the pan and heat it gently until warmed through.

7. Pour the cauliflower cheese sauce over the cooked spaghetti and toss until well coated.

8. Serve hot, garnished with fresh parsley or basil if desired.

9. Top with sauteed cauliflowerleaves and vegan bacon. I used Louisville Vegan Toppins.

Variations

1. Add Vegetables: Enhance the nutritional value of the dish by adding sautéed vegetables like mushrooms, bell peppers, or spinach to the sauce.

2. Spicy Twist: For those who enjoy a kick of heat, add a pinch of red pepper flakes or a dash of hot sauce to the sauce.

3. Protein Boost: Incorporate plant-based protein sources like tofu or tempeh by sautéing them separately and adding them to the dish.

Faq

1. Can I use frozen cauliflower instead of fresh? Yes, frozen cauliflower can be used as a substitute. Just make sure to thaw it before steaming.

2. Can I use a different type of pasta? Absolutely! Feel free to use any pasta variety you prefer, such as penne or linguine.

3. Can I make the sauce ahead of time? Yes, the sauce can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat it gently before serving.

Spaghetti with Vegan Cauliflower Cheese Sauce offers a delightful twist on a classic dish, providing a healthier and cruelty-free alternative. With its creamy texture, rich flavor, and ease of preparation, it has become a favorite among vegans and non-vegans alike. So why not give it a try and experience the deliciousness of this plant-based delight?