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Updated: Oct 7, 2024 · Published: Nov 14, 2023 by makepurethyheart · This post may contain affiliate links ·

Best High Protein Vegan Tofu & Ground Beef Bowl

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This high-protein vegan tofu bulgogi and ground beef bowl is a hearty and nutritious meal that's packed with flavor. It features a base of wild rice, which is a whole grain that's high in fiber and has a delicious nutty flavor. 

High-protein vegan bowl with tofu, ground beef, wild rice, and colorful veggies

The bowl is topped with sautéed onions, vegan ground beef, and tofu that's been cooked until golden brown coated in a bulgogi sauce. The bulgogi sauce is a Korean-style sauce that's sweet, savory, and slightly spicy, made with soy sauce, brown sugar, garlic, ginger, and sesame oil. 

The bowl is served with steamed peas & Wild Rice for extra nutrition. This vegan tofu bulgogi and ground beef bowl is a satisfying and balanced meal that's perfect for a weeknight dinner or meal prep.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Top tip
  • FAQ
  • Related
  • Pairing
Vegan bulgogi bowl with tofu, ground beef, wild rice, sautéed onions, and peas

Ingredients

  • cup of wild rice
  • cup of peas
  • firm tofu
  • vegan ground beef
  • onion, diced
  • olive oil
  • soy sauce
  • tablespoons of brown sugar
  • cloves of garlic, minced
  • grated ginger
  • sesame oil
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, sliced green onions

See recipe card for quantities.

Instructions

Sautéing onions in a pan until fragrant

Saute onions or any aromatics you may have.

Adding wild rice to the pan and lightly toasting it

Season and add wild rice. Saute to give it a light toast.

Mixing in peas and adding water to cook the wild rice

Throw in the peas. Add in the liquid, wild rice needs more water; for unsoaked wild rice use 1:4 ratio.

Marinating tofu in bulgogi sauce for flavor

Marinate tofu in bulgogi sauce.

Searing marinated tofu in a non-stick pan alongside sautéed onions and vegan ground beef

In a non stick pan, sear marinated tofu, saute onions and vegan ground beef on the other side.

Drizzling vegan Caesar dressing over the finished dish for added zest

I drizzled some Vegan Caesar to give it a more zest.

Hint: Cook the tofu and vegan ground beef separately: This allows each component to get properly cooked and browned. If you try to cook them together, they might end up steaming instead of browning.

Substitutions

  • Wild Rice: If you don't have wild rice, you can use brown rice, quinoa, or couscous as a substitute.
  • Tofu: If you're not a fan of tofu, you can use tempeh or seitan. Alternatively, you can use more vegan ground beef or add in some cooked lentils for protein.
  • Vegan Ground Beef: If you can't find vegan ground beef, you can use cooked lentils, black beans, or a meat substitute like textured vegetable protein (TVP).
  • Soy Sauce: If you're avoiding soy, you can use tamari or coconut aminos as a substitute for soy sauce.
  • Brown Sugar: If you don't have brown sugar, you can use white sugar, honey, or maple syrup. Keep in mind that this will slightly alter the flavor.
  • Sesame Oil: If you don't have sesame oil, you can use another type of oil like olive oil or canola oil. However, sesame oil has a unique flavor that contributes to the overall taste of the dish.
  • Peas: If you don't have peas, you can use any other green vegetable like broccoli, spinach, or green beans.

Even if your reader doesn't follow a specific diet (eg. gluten free), they may have friends or family that they're cooking for that could use this. This is also a great idea to link out to another blogger with a similar recipe that fits a different diet.

Variations

  • Spicy Tofu Bulgogi Bowl: Add some heat to your bowl by including a tablespoon or two of gochujang (Korean chili paste) to your bulgogi sauce. You can also top your bowl with some sliced fresh chili peppers.
  • Vegetable-Packed Bowl: Add more vegetables to your bowl for extra nutrition. Consider sautéing some bell peppers, mushrooms, or zucchini along with the onions. You could also add some raw veggies like shredded carrots or sliced cucumbers for a fresh crunch.
  • Bibimbap-Inspired Bowl: Make it similar to a bibimbap by adding a variety of seasoned and sautéed vegetables, and a dollop of gochujang on top. You can also add a vegan fried egg made from tofu and black salt for an authentic touch.
  • Teriyaki Tofu Bowl: Swap the bulgogi sauce for a homemade teriyaki sauce. You can make this by simmering soy sauce, brown sugar, garlic, ginger, and a bit of cornstarch until thickened.
  • Thai-Inspired Bowl: Instead of the Korean bulgogi sauce, use a Thai-inspired sauce made from peanut butter, soy sauce, lime juice, brown sugar, and chili flakes. Top the bowl with fresh cilantro and a squeeze of lime.

Top tip

Share something here that you think is key to making this recipe well, such as: Don't overcook the burgers! Sear the outside and cook to a minimum internal temperature, but they should still be juicy for best results.

FAQ

Q: Can I use a different type of rice for this recipe?

A: Yes, you can use any type of rice you prefer or have on hand. Brown rice, basmati rice, or jasmine rice would all work well in this recipe.

Q: Can I use a different type of protein instead of tofu and vegan ground beef?

A: Yes, you can substitute with other plant-based proteins like tempeh, seitan, or lentils. You could also use more of one or the other if you prefer tofu over vegan ground beef, or vice versa.

Q: What can I use instead of soy sauce if I'm avoiding soy?

A: You can use tamari, which is a gluten-free soy sauce, or coconut aminos, which is a soy-free alternative.

Q: Can I make this recipe ahead of time?

A: Yes, you can cook the components of the bowl ahead of time and store them separately in the fridge. When you're ready to eat, simply reheat the ingredients and assemble your bowl.

Q: Can I add other vegetables to this bowl?

A: Absolutely! Feel free to add any other vegetables you like. Some good options might be bell peppers, mushrooms, carrots, or spinach.

Related

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Pairing

These are my favorite dishes to serve with [this recipe]:

  • Top 15 Ultimate Best Vegan Marry Me Recipes of All Time
  • Cannellini Bean Miso Mash with Garlicky Scallion Tofu
  • High-Protein Boiled Tofu Salad (Garlic-Lovers Must Try This!)
  • Roasted Bell Pepper Spaghetti with Tofu Ricotta

wild rice, vegan ground beef, tofu bulgogi

Best High Protein Tofu & Vegan Ground Beef Bowl

This high-protein vegan tofu bulgogi and ground beef bowl is a hearty and nutritious meal that's packed with flavor. It features a base of wild rice, which is a whole grain that's high in fiber and has a delicious nutty flavor. 
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course, Side Dish
Servings 4

Ingredients
  

  • - 1 cup of wild rice
  • - 1 cup of peas
  • - 1 block of firm tofu
  • - 1 cup of vegan ground beef
  • - 1 onion diced
  • - 2 tablespoons of olive oil
  • - ¼ cup of soy sauce
  • - 2 tablespoons of brown sugar
  • - 2 cloves of garlic minced
  • - 1 tablespoon of grated ginger
  • - 1 tablespoon of sesame oil
  • - Salt and pepper to taste
  • - Optional toppings: sesame seeds sliced green onions

Instructions
 

  • In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent. Throw in peas and saute with seasonings. Add 1 cup of wild rice, 4 cups of water
  • In a separate pan, add the vegan ground beef to the pan and cook according to the package instructions. Once cooked, remove from the pan and set aside.
  • Make bulgogi marinade; In a small bowl, combine the soy sauce, brown sugar, minced garlic, grated ginger, and sesame oil. Stir until the sugar is dissolved. Marinade tofu for 5-10 minutes.
  • Sear marinated tofu on the same pan where we cooked vegan beef & onion.
  • To assemble the bowls, divide the cooked wild rice between two bowls. Top with the sautéed onions, vegan ground beef, tofu bulgogi.
  • Season with salt and pepper to taste, and garnish with sesame seeds and sliced green onions if desired. I drizzled some vegan ceasar for some extra zest.
Keyword baked tofu, high protein, tofu, Vegan bulgogi, vegan ground beef, Wild Rice

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Hello and Welcome! I’am Paolo Peralta your online personal vegan chef and mindfulness coach. Join me as we explore easy healthy recipes and mindful insights. Discoveries await in every nook and cranny of your pantry and psyche. Let’s get mindful in the Kitchen & Everywhere.

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