Perfect for summer, this trendy ancient bean is sure to spruce up your salad making season.Thank you for reading this post, don't forget to subscribe!
Benefits of Lupine Beans
Lupine beans, also known as lupin beans, are a type of legume that are becoming increasingly popular due to their many health benefits. Here are some of the benefits of lupine beans:
1. High in protein:
Lupine beans are a great source of plant-based protein, with around 36 grams of protein per 100 grams of beans.
2. Low in fat:
Lupine beans are low in fat, making them a great option for those looking to reduce their fat intake.
3. High in fiber:
Lupine beans are high in fiber, which can help improve digestion and promote feelings of fullness.
Lupine beans are naturally gluten-free, making them a great option for those with celiac disease or gluten intolerance.
5. Low glycemic index:
Lupine beans have a low glycemic index, which means they can help regulate blood sugar levels and may be beneficial for those with diabetes.
6. Rich in vitamins and minerals:
Lupine beans are a good source of several vitamins and minerals, including iron, magnesium, potassium, and vitamin B6.
7. May help lower cholesterol:
Some studies have suggested that lupine beans may help lower cholesterol levels, which can reduce the risk of heart disease.
Overall, lupine beans are a nutritious and versatile food that can be used in a variety of dishes, from salads to soups to dips.
Lupine beans, also known as lupin beans, have a long history of cultivation and consumption in various parts of the world. The plant is native to the Mediterranean region and has been grown for thousands of years for its seeds, which are used as a food source.
In ancient Egypt, lupine beans were used as a food source and were also used in religious ceremonies. The ancient Greeks and Romans also cultivated lupine beans and used them as a food source.
Lupine beans were introduced to the Americas by Spanish explorers in the 16th century, and were later brought to Australia and New Zealand by European settlers. In these regions, lupine beans were primarily used as a livestock feed, but in recent years they have gained popularity as a human food source due to their many health benefits.
Today, lupine beans are grown in various parts of the world, including the Mediterranean region, Australia, New Zealand, and South America. They are used in a variety of dishes, from salads to soups to dips, and are also used to make lupine flour and lupine protein powder.
Where to find it
Lupine beans can be found in health food stores, specialty grocery stores, and some supermarkets. They may be sold dried or canned, and can also be found in the form of lupine flour or lupine protein powder. Online retailers such as Amazon and Thrive Market also offer lupine beans and lupine-based products. In some regions, lupine beans may be more commonly known as lupin beans, and can be found under that name as well.
How to prepare
Lupine beans can be prepared in a variety of ways, depending on whether they are dried or canned. Here are some general guidelines for preparing lupine beans:
1. Dried lupine beans:
If using dried lupine beans, they should be soaked in water overnight before cooking. Drain the soaking water and rinse the beans before cooking. Place the beans in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the beans are tender. Drain and rinse the beans before using.
2. Canned lupine beans:
If using canned lupine beans, they can be used directly in recipes without any additional cooking. Simply drain and rinse the beans before using.
Lupine beans can be used in a variety of dishes, including salads, soups, stews, and dips. They can also be roasted and seasoned for a crunchy snack. When using lupine beans in recipes, they can be substituted for other types of beans, such as chickpeas or white beans.
Lupini Bean Salad
- ½ Cup lupini beans
- 4 tablespoon dressingof your choice, I used avocado dressing from whole foods
- ½ Cup brocoli sprouts
- ½ Cup pea shoots
- 1 Handful greens
- 1 tablespoon sesame oil
- 1 tablespoon lemon
- 3 Pcs tomatoes
- 1 Roll chiffonade basil
- Cut up tomatoes, toss greens and sprouts in oil and dressing of your choice.
- Chiffonade basil to garnish and add your Lupin beans.
- Feel free to add dried fruits, crushed nuts and vegan cheese. ❤️