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Hearty lentil and roasted cauliflower bowl garnished with fresh cilantro, promoting healthy eating and wellness.

Lentils & Cauliflower

Stewed lentils and seared cauliflowers with garden fresh herbs is truly a bowl to behold.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Fusion, Garden
Servings 4

Ingredients
  

  • 1 Cup lentils
  • 1 Whole onion
  • 1 Bulb garlic
  • 1 Jar marinara
  • ¼ Cup seasoning of choice
  • 5 tablespoon olive oil
  • 1 Handful herbs you might have
  • 1 Whole juice of lemon
  • 1 Cup Veg stock or water

Instructions
 

  • Sauté aromatics till fragrant. Everything starts with onions and garlic, season as you go. Use whatever seasonings you might have, tomato paste would be a nice addition to this as well. it might be a spice mix that you are secretly working on. Throw in dried lentils, marinara & stock.
  • Bring to a boil and then turn down the heat to simmer. Adjust texture and seasonings, if it gets too thick add some more liquid.
  • Sear florets of cauliflower seasoning as you go. Develop that nice golden brown caramelization if possible. A nice cast iron pan does this really well.
  • Assemble on a bowl and garnish with herbs. Maybe some vegan cheese too. ❤️
Keyword Dahl, Lentils, stew