japanese tofu steak recipe
This Japanese Tofu Steak recipe is a delicious way to elevate tofu into a savory, satisfying meal. Perfectly pan-fried tofu steaks are topped with a flavorful teriyaki sauce, garnished with green onions and sesame seeds for an authentic Japanese touch. Whether you’re new to tofu recipes or a seasoned pro, this dish will quickly become a favorite for Meatless Mondays or plant-based meals.
Ingredients
- 1 block 14 oz Extra-Firm Tofu: Pressed and sliced into thick pieces.
- ¼ cup Potato Starch or Cornstarch: For a crispy texture.
- 2 tablespoon Olive Oil or Avocado Oil: For pan-frying.
- 2 tablespoon Soy Sauce: Provides a rich umami flavor.
- 2 tablespoon Teriyaki Sauce: Sweet and savory; a perfect glaze for the tofu steak.
- 1 tablespoon Maple Syrup or Brown Sugar: Optional for extra sweetness.
- 2 tablespoon Green Onions: Chopped for garnish.
- 1 tablespoon Sesame Seeds: Adds nutty flavor and texture.
- Optional: Red Pepper Flakes for a touch of heat.
Instructions
- Press the Tofu: Use a tofu press or wrap tofu in paper towels and place heavy objects on top to remove excess moisture. Let it sit for 20 minutes.
- Slice and Coat: Slice tofu into thick steaks. Lightly coat each piece in potato starch or cornstarch for a crispy finish.
- Pan-Fry Tofu: Heat a frying pan or grill pan over medium heat. Add a tablespoon of oil and cook tofu steaks for 3-4 minutes per side until golden brown. Remove and set aside.
- Make the Sauce: In a small saucepan, mix soy sauce, teriyaki sauce, and maple syrup or brown sugar. Simmer over low heat until slightly thickened.
- Assemble: Drizzle the sauce over the tofu steaks. Garnish with green onions, sesame seeds, and red pepper flakes if desired.
- Serve: Pair with brown rice or sautéed shiitake mushrooms for a complete meal.