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Vegan-Taco-Meat-(Walnuts & Mushrooms)

Vegan Walnut & Mushroom Taco Meat

makepurethyheart
Looking for a hearty and flavorful taco filling that’s completely plant-based? This Vegan Walnut & Mushroom Taco Meat is your answer! Combining the rich, meaty texture of mushrooms with the nutty flavor of walnuts, this recipe creates a delicious and satisfying alternative to traditional taco meat. Packed with umami flavors and simple ingredients, it’s perfect for taco nights, burrito bowls, or even as a topping for your favorite taco salad. Let’s get started!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 cup raw walnuts
  • 2 cups mushrooms such as shiitake or cremini, finely chopped
  • 1 small onion diced
  • 2-3 cloves garlic minced
  • 2 tablespoon olive oil
  • 1-2 tablespoon taco seasoning store-bought or homemade
  • 2 tablespoon nutritional yeast
  • Spices and seasonings:
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste
  • Splash of water if needed

Instructions
 

  • Prepare the Walnut Mixture:
  • In a food processor, pulse the raw walnuts until they resemble coarse crumbs. Be careful not to over-process; you want a chunky texture.
  • Sauté the Vegetables:
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-5 minutes.
  • Add Mushrooms:
  • Stir in the finely chopped mushrooms and cook until they soften and release their moisture, about 5-7 minutes.
  • Combine Ingredients:
  • Add the walnut mixture to the skillet with the sautéed vegetables. Sprinkle in the taco seasoning, nutritional yeast, ground cumin, chili powder, onion powder, garlic powder, salt, and black pepper. Mix well to combine.
  • Cook the Taco Meat:
  • Continue to cook the mixture for an additional 5-10 minutes, stirring occasionally. If the mixture looks too dry, add a splash of water to keep it moist. Adjust seasoning to taste.
  • Serve and Enjoy:
  • Use the walnut and mushroom taco meat as a filling for soft corn tortillas, in burrito bowls, or as a topping for your favorite vegan taco salad.
Keyword mushrooms, vegan taco meat, walnut