Go Back
Fresh homemade vegetable soup in a bowl, featuring zucchini, spinach, and herbs, promoting wholesome and healthy eating.

Vegan Tinola

makepurethyheart
Vegan tinola is a delightful twist on the traditional Filipino dish, offering all the flavors and comfort of the original recipe while being completely plant-based. This nourishing soup replaces the chicken with protein alternatives like tofu or seitan, making it a perfect choice for vegans or anyone looking to incorporate more plant-based meals into their diet.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Asian, filipino
Servings 4

Ingredients
  

  • 2 king trumpet mushrooms
  • 4 Cloves garlic
  • 1 Piece ginger
  • 1 tablespoon oil
  • 1 Piece onion
  • 2 Pieces Chayote
  • 1 Bunch greens (I used bean leaf from h mart) spinach will work well too

Instructions
 

  • Heat the oil in a large pot over medium heat. Add the ginger, garlic, and onion. Sauté until fragrant and the onion becomes translucent.
  • Add the tofu or seitan cubes and cook for a few minutes until lightly browned.
  • Add the green papaya or chayote and stir for a minute.
  • Pour in the vegetable broth and water. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes or until the vegetables are tender.
  • Add the leafy greens and cook for an additional 2-3 minutes until wilted.
  • Season with salt and pepper according to your taste.
  • Serve hot and enjoy the comforting flavors of vegan tinola.
Keyword filipino vegan, ginger, ginger soup