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Vegan High-Protein Pasta e Fagioli (Hearty Italian Comfort in a Bowl!

A hearty and nourishing Vegan High-Protein Pasta e Fagioli made with brami pasta, beans, veggies, and vegan sausage. Packed with plant protein, this one-pot Italian soup is perfect for cozy nights and meal prep.
3.07 from 16 votes
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Italian
Servings 4

Equipment

  • 1 Pot

Ingredients
  

  • 8 oz brami pasta or any high-protein lupini bean pasta
  • 1 tablespoon olive oil or water for oil-free cooking
  • 2 celery stalks chopped
  • 2 carrots diced
  • 1 yellow onion finely chopped
  • 4 cloves garlic minced
  • 1 cup vegan sausage or vegan ground crumbles
  • 1 14-oz can diced tomatoes
  • 2 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes optional, for a little heat
  • 1 bunch kale chopped (about 2 cups)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • ? Optional Add-Ins: 1 can white beans or cannellini beans for even more plant protein and fiber.

Instructions
 

Step 1: Sauté the Base

  • In a large pot, heat olive oil (or a splash of broth). Add onion, celery, and carrots, and cook over medium heat until softened, about 5–6 minutes. Add garlic and sauté for another minute until fragrant.

Step 2: Add Vegan Protein

  • Stir in your vegan sausage or ground crumbles. Cook until lightly browned, breaking it apart with a spoon.

Step 3: Build the Flavor

  • Add tomato paste and stir for 1–2 minutes to caramelize slightly — this deepens the flavor. Then add diced tomatoes, herbs, and red pepper flakes. Mix well.

Step 4: Simmer the Broth

  • Pour in vegetable broth and bring to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld.

Step 5: Cook the Pasta

  • Add the brami pasta directly into the soup and cook until al dente (about 8–10 minutes). If you prefer, cook pasta separately and add before serving to avoid over-absorption.

Step 6: Add the Greens

  • Stir in chopped kale and simmer for another 2–3 minutes until wilted.

Step 7: Season & Serve

  • Taste and adjust with salt and pepper. Serve hot, topped with fresh basil or a sprinkle of vegan parmesan if desired.
Keyword Beans, pasta, pasta e fagioli