Vegan High-Protein Pasta e Fagioli (Hearty Italian Comfort in a Bowl!
A hearty and nourishing Vegan High-Protein Pasta e Fagioli made with brami pasta, beans, veggies, and vegan sausage. Packed with plant protein, this one-pot Italian soup is perfect for cozy nights and meal prep.
8ozbrami pastaor any high-protein lupini bean pasta
1tablespoonolive oilor water for oil-free cooking
2celery stalkschopped
2carrotsdiced
1yellow onionfinely chopped
4clovesgarlicminced
1cupvegan sausage or vegan ground crumbles
114-oz can diced tomatoes
2tablespoontomato paste
1teaspoondried oregano
1teaspoondried thyme
1teaspoondried basil
½teaspoonred pepper flakesoptional, for a little heat
1bunch kalechopped (about 2 cups)
4cupsvegetable broth
Salt and pepperto taste
💡 Optional Add-Ins: 1 can white beans or cannellini beans for even more plant protein and fiber.
Instructions
Step 1: Sauté the Base
In a large pot, heat olive oil (or a splash of broth). Add onion, celery, and carrots, and cook over medium heat until softened, about 5–6 minutes. Add garlic and sauté for another minute until fragrant.
Step 2: Add Vegan Protein
Stir in your vegan sausage or ground crumbles. Cook until lightly browned, breaking it apart with a spoon.
Step 3: Build the Flavor
Add tomato paste and stir for 1–2 minutes to caramelize slightly — this deepens the flavor. Then add diced tomatoes, herbs, and red pepper flakes. Mix well.
Step 4: Simmer the Broth
Pour in vegetable broth and bring to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld.
Step 5: Cook the Pasta
Add the brami pasta directly into the soup and cook until al dente (about 8–10 minutes). If you prefer, cook pasta separately and add before serving to avoid over-absorption.
Step 6: Add the Greens
Stir in chopped kale and simmer for another 2–3 minutes until wilted.
Step 7: Season & Serve
Taste and adjust with salt and pepper. Serve hot, topped with fresh basil or a sprinkle of vegan parmesan if desired.