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Vegan Cold Noodle Salad with Tofu Recipe

Enjoy this vibrant, nutritious, and gluten-free cold noodle salad featuring black rice noodles, extra-firm tofu, crisp veggies, fresh herbs, and a tangy sesame-soy dressing. Ideal for meal prep and hot summer days!
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Salad
Cuisine American, Asian
Servings 4

Ingredients
  

  • For the Salad
  • 6 oz 170g black rice noodles (Glory Land brand or similar)
  • 1 block 14 oz / 400g extra-firm tofu, pressed and cut into 1-inch cubes
  • ¼ cup flour all-purpose, rice flour, or cornstarch for dredging
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon chili flakes optional, adjust to taste
  • 1 tablespoon olive oil for pan-frying tofu
  • Vegetables & Herbs
  • 1 cup napa cabbage thinly shredded
  • 1 cup red cabbage thinly shredded
  • 1 medium cucumber julienned or thinly sliced
  • 1 medium carrot julienned
  • ½ cup snap peas sliced thin
  • ½ cup fresh basil roughly chopped
  • ¼ cup fresh dill chopped
  • ¼ cup fresh mint chopped
  • 2 spring onions or green onions, thinly sliced
  • 1 tablespoon sesame seeds for garnish
  • For the Dressing
  • 2 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon lime juice freshly squeezed
  • 1 tablespoon maple syrup or brown sugar
  • 1 clove garlic minced (optional)
  • ½ teaspoon red pepper flakes optional
  • 1 teaspoon peanut butter or almond butter optional – for peanut sauce variation

Instructions
 

  • Prep the tofu: Press extra-firm tofu to remove excess water. Cut into equal-sized cubes. In a shallow dish, combine flour (or cornstarch) with salt, pepper, garlic powder, and chili flakes. Dredge cubed tofu until coated.
  • Pan-fry the tofu: Heat a skillet over medium-high heat with a little oil. Once shimmering, fry tofu cubes until all sides are golden brown and crispy. Remove and let rest on a paper towel.
  • Cook the noodles: Bring a pot of boiling water to a gentle boil. Add the black rice noodles and cook according to packet instructions. Drain and rinse under cold water until room temperature to stop cooking and cool the noodles.
  • Prep the veggies & herbs: Thinly slice cucumbers, shred napa and red cabbage, julienne snap peas and carrots. Roughly chop basil, dill, and mint. Slice spring onions.
  • Make the dressing: In a large mixing bowl or heatproof bowl, whisk together olive oil, sesame oil, soy sauce, lime juice, maple syrup, a pinch of brown sugar, minced garlic, and red pepper flakes. Taste and adjust for your preferences—add peanut butter for a creamy peanut dressing version.
  • Assemble the salad: Add the cooled noodles, veggies, herbs, and tofu to the large bowl. Gently toss to coat everything evenly in the dressing.
  • Chill & serve: Transfer to a platter or individual serving plates. Sprinkle with sesame seeds and extra green onions. Serve immediately or chill for an hour and enjoy at room temperature or chilled—perfect for meal prep.
Keyword noodle salad, pasta salad, tofu and noodle