Go Back

Seared Pesto Hispi Cabbage with Beans

Paolo Peralta
Seared hispi cabbage wedges topped with fresh basil hemp pesto and creamy beans make an easy, flavorful vegan dinner. Serve with rice, salad, or noodles.
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Cuisine American, Italian, Mediterranean
Servings 4

Ingredients
  

For the Seared Hispi Cabbage

  • 2 small hispi cabbage
  • 2 –3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • Garlic powder
  • Smoked paprika or your favorite seasoning blend
  • Chili flakes optional
  • You can absolutely change the seasoning depending on what you're serving with it. The pesto and beans already bring a lot of flavor so the cabbage doesn't need to be complicated.

For the Hemp Seed Basil Pesto

  • 1 packed cup fresh basil
  • ¼ cup hemp seeds
  • Juice of 1 lemon
  • cup extra-virgin olive oil plus more as needed
  • 1 small garlic clove optional
  • Salt to taste
  • Black pepper to taste
  • I like this pesto relatively loose and spoonable. You're not trying to make a thick paste. You want something that can drizzle over the cabbage and beans and get into all those caramelized edges.

For the Quick Tomato Bean Stew

  • If you're using a prepared packaged bean dish skip this section and simply heat it according to the package directions.

Otherwise, use:

  • 1 can beans such as cannellini, butter beans, chickpeas, or navy beans
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 2 garlic cloves minced optional
  • ½ small onion diced optional
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon chili flakes optional
  • 1 teaspoon Italian seasoning or dried oregano
  • 1 teaspoon Better Than Bouillon
  • ½ –1 cup bean liquid or vegetable broth
  • Salt and black pepper to taste
  • 1 teaspoon lemon juice
  • Fresh basil optional

Instructions
 

Make the hemp seed pesto

  • Start with the pesto because it can sit while you cook everything else.
  • Crush or blend the hemp seeds with basil, lemon juice, olive oil, salt, pepper, and garlic if using.
  • I like keeping some texture in the pesto rather than blending it completely smooth.
  • Taste it.
  • If it needs more brightness, add lemon. If it's too sharp, add a little more olive oil. If it feels flat, add another pinch of salt.
  • That's really all pesto needs.
  • Kitchen Technique: Think of pesto as a formula rather than a strict recipe. You need something green, something nutty or seedy, something acidic, and enough oil to bring everything together.

Cut and season the cabbage

  • Remove any tough outer leaves from the hispi cabbage.
  • Cut the cabbage lengthwise into thick wedges. Keep the core attached so the wedges don't fall apart.
  • Drizzle the cabbage with olive oil and season generously with salt, black pepper, garlic powder, and your preferred spices.
  • Don't be shy with the seasoning. Cabbage can handle it.

Sear the cabbage

  • Heat a large skillet over medium-high heat.
  • Add olive oil and place the cabbage wedges cut-side down.
  • Let them cook without disturbing them for several minutes.
  • You're looking for a deep golden-brown sear.
  • Turn the wedges and brown the other cut side.
  • If the outside is browning too quickly before the cabbage becomes tender, lower the heat and cover the pan for a few minutes.
  • The goal is that beautiful contrast between deeply caramelized edges and tender cabbage leaves.

Add your prepared beans

  • This is where I took the shortcut.
  • I used a pre-made packaged bean dish from Brooklyn Delhi, so instead of making another component, I simply added it directly to the cabbage.
  • That is absolutely encouraged here.
  • The cabbage gets coated in some of that saucy bean mixture while everything warms together, and the result feels like you made a proper composed meal.
  • Or make a quick tomato bean stew

If you're starting with canned beans, make the stew separately.

  • Heat olive oil in a skillet and sauté the onion until softened.
  • Add the garlic and cook for another minute.
  • Add the tomato paste, smoked paprika, garlic powder, chili flakes, and dried herbs.
  • Cook the tomato paste for a couple of minutes, stirring frequently.
  • This little step matters.
  • Blooming the tomato paste and spices in oil makes them taste much deeper and more developed.
  • Add your beans along with some of their liquid.
  • Stir in Better Than Bouillon.
  • Let everything simmer until the liquid reduces into a thick, spoonable sauce.
  • Taste and adjust the salt, pepper, lemon, or spices.
  • If the stew gets too thick, add another splash of bean liquid or vegetable broth.

Assemble

  • Spoon the beans onto a serving platter or individual plates.
  • Nestle the seared cabbage wedges into the beans.
  • Then comes the best part.
  • Spoon the basil hemp pesto generously over everything.
  • Finish with another drizzle of really good olive oil.
  • A little extra lemon juice is also fantastic here.
  • Serve immediately.
Keyword Beans, Cabbage wedge, pesto